23.1 km | 02:15:23 | 05:51/km日期: 2017-02-04 07:39 - 平均心率: 148 - 卡路里: 1497 Cal - 總步數: 23183 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'47" / 05'25" / 05'36" / 05'36" / 05'23" / 05'40" / 05'46" / 05'26" / 05'35" / 05'37" / 05'45" / 05'46" / 05'59" / 05'55" / 05'43" / 05'54" / 05'53" / 05'50" / 06'01" / 06'14" / 06'28" / 06'27" / 06'28" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'29") | 1002 / 1002 | 171 / 100 |
2 | | 05'24" (+00'03") | 1000 / 2002 | 172 / 107 |
3 | | 05'41" (+00'20") | 1002 / 3004 | 172 / 101 |
4 | | 05'35" (+00'14") | 1001 / 4005 | 173 / 103 |
5 | | 05'21" | 1003 / 5008 | 174 / 106 |
6 | | 05'39" (+00'18") | 1002 / 6010 | 171 / 103 |
7 | | 05'45" (+00'24") | 1000 / 7011 | 170 / 101 |
8 | | 05'27" (+00'06") | 1007 / 8019 | 174 / 104 |
9 | | 05'29" (+00'08") | 1003 / 9022 | 171 / 105 |
10 | | 05'38" (+00'17") | 1005 / 10028 | 171 / 103 |
11 | | 05'43" (+00'22") | 1004 / 11032 | 169 / 103 |
12 | | 05'45" (+00'24") | 1003 / 12036 | 172 / 100 |
13 | | 05'59" (+00'38") | 1007 / 13044 | 172 / 97 |
14 | | 05'47" (+00'26") | 1009 / 14053 | 173 / 99 |
15 | | 05'44" (+00'23") | 1007 / 15061 | 171 / 101 |
16 | | 05'48" (+00'27") | 1003 / 16064 | 173 / 98 |
17 | | 05'53" (+00'32") | 1011 / 17076 | 171 / 98 |
18 | | 05'43" (+00'22") | 1007 / 18083 | 169 / 102 |
19 | | 06'02" (+00'41") | 1005 / 19089 | 170 / 96 |
20 | | 06'11" (+00'50") | 1006 / 20095 | 170 / 94 |
21 | | 06'26" (+01'05") | 1008 / 21103 | 167 / 92 |
22 | | 06'24" (+01'03") | 1002 / 22105 | 169 / 92 |
23 | | 06'29" (+01'08") | 1000 / 23106 | 166 / 92 |
24 | | 07'22" (+02'01") | 113 / 23219 | 156 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 171.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'36" | 00:16'48" |
4 | 05'36" | 00:22'24" |
5 | 05'23" | 00:27'47" |
6 | 05'40" | 00:33'27" |
7 | 05'46" | 00:39'13" |
8 | 05'26" | 00:44'39" |
9 | 05'35" | 00:50'14" |
10 | 05'37" | 00:55'51" |
11 | 05'45" | 01:01'36" |
12 | 05'46" | 01:07'22" |
13 | 05'59" | 01:13'21" |
14 | 05'55" | 01:19'16" |
15 | 05'43" | 01:24'59" |
16 | 05'54" | 01:30'53" |
17 | 05'53" | 01:36'46" |
18 | 05'50" | 01:42'36" |
19 | 06'01" | 01:48'37" |
20 | 06'14" | 01:54'51" |
21 | 06'28" | 02:01'19" |
22 | 06'27" | 02:07'46" |
23 | 06'28" | 02:14'14" |
23.1 | 09'08" | 02:15'16" |