18.9 km | 01:30:39 | 04:48/km日期: 2017-03-17 21:33 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 05'48" / 05'05" / 04'57" / 04'49" / 04'38" / 04'44" / 04'48" / 04'31" / 04'30" / 04'38" / 04'39" / 04'22" / 04'45" / 04'37" / 04'32" / 04'54" / 04'43" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 04'57" (+00'36") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'45" (+00'24") | 1000 / 13000 |
| 14 | | 04'36" (+00'15") | 1000 / 14000 |
| 15 | | 04'32" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'32") | 1000 / 16000 |
| 17 | | 04'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'10" (+00'49") | 1000 / 18000 |
| 19 | | 05'04" (+00'43") | 881 / 18881 |
3月累積里程 :
536.81 km 
ASICS GT-2000 5 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'05" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 04'49" | 00:20'39" |
| 5 | 04'38" | 00:25'17" |
| 6 | 04'44" | 00:30'01" |
| 7 | 04'48" | 00:34'49" |
| 8 | 04'31" | 00:39'20" |
| 9 | 04'30" | 00:43'50" |
| 10 | 04'38" | 00:48'28" |
| 11 | 04'39" | 00:53'07" |
| 12 | 04'22" | 00:57'29" |
| 13 | 04'45" | 01:02'14" |
| 14 | 04'37" | 01:06'51" |
| 15 | 04'32" | 01:11'23" |
| 16 | 04'54" | 01:16'17" |
| 17 | 04'43" | 01:21'00" |
| 18 | 05'11" | 01:26'11" |
| 18.9 | 05'03" | 01:30'39" |
展開計圈分析
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