21.0 km | 01:53:27 | 05:23/km日期: 2017-03-18 05:45 - 總爬升: 137 m - 地點: 中壢區 - 天氣: 濃霧 - 平均心率: 145 - 卡路里: 1022 Cal - 總步數: 20736 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 98%
Pace: 04'58" / 05'02" / 05'17" / 05'21" / 05'43" / 05'32" / 05'34" / 05'21" / 05'30" / 05'20" / 05'17" / 05'40" / 05'31" / 05'26" / 05'18" / 05'28" / 05'26" / 05'04" / 05'15" / 05'29" / 05'40" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1000 / 1000 | 179 / 112 |
| 2 | | 05'01" (+00'04") | 1009 / 2009 | 182 / 109 |
| 3 | | 05'12" (+00'15") | 1008 / 3018 | 183 / 104 |
| 4 | | 05'20" (+00'23") | 1000 / 4018 | 184 / 101 |
| 5 | | 05'41" (+00'44") | 1003 / 5022 | 172 / 101 |
| 6 | | 05'33" (+00'36") | 1007 / 6029 | 181 / 99 |
| 7 | | 05'31" (+00'34") | 1007 / 7037 | 186 / 96 |
| 8 | | 05'17" (+00'20") | 1006 / 8044 | 184 / 102 |
| 9 | | 05'25" (+00'28") | 1004 / 9048 | 186 / 98 |
| 10 | | 05'21" (+00'24") | 1003 / 10051 | 184 / 100 |
| 11 | | 05'16" (+00'19") | 1000 / 11051 | 187 / 100 |
| 12 | | 05'39" (+00'42") | 1002 / 12054 | 184 / 96 |
| 13 | | 05'28" (+00'31") | 1007 / 13061 | 183 / 99 |
| 14 | | 05'23" (+00'26") | 1007 / 14068 | 182 / 101 |
| 15 | | 05'18" (+00'21") | 1006 / 15074 | 184 / 102 |
| 16 | | 05'23" (+00'26") | 1004 / 16079 | 181 / 102 |
| 17 | | 05'26" (+00'29") | 1002 / 17081 | 184 / 99 |
| 18 | | 05'02" (+00'05") | 1001 / 18082 | 182 / 108 |
| 19 | | 05'15" (+00'18") | 1007 / 19089 | 183 / 103 |
| 20 | | 05'26" (+00'29") | 1010 / 20100 | 180 / 102 |
| 21 | | 05'37" (+00'40") | 1003 / 21104 | 179 / 98 |
朋友們早安>>>>
霧茫茫的----半馬基本訓練~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 343.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'17" | 00:15'17" |
| 4 | 05'21" | 00:20'38" |
| 5 | 05'43" | 00:26'21" |
| 6 | 05'32" | 00:31'53" |
| 7 | 05'34" | 00:37'27" |
| 8 | 05'21" | 00:42'48" |
| 9 | 05'30" | 00:48'18" |
| 10 | 05'20" | 00:53'38" |
| 11 | 05'17" | 00:58'55" |
| 12 | 05'40" | 01:04'35" |
| 13 | 05'31" | 01:10'06" |
| 14 | 05'26" | 01:15'32" |
| 15 | 05'18" | 01:20'50" |
| 16 | 05'28" | 01:26'18" |
| 17 | 05'26" | 01:31'44" |
| 18 | 05'04" | 01:36'48" |
| 19 | 05'15" | 01:42'03" |
| 20 | 05'29" | 01:47'32" |
| 21 | 05'40" | 01:53'12" |
| 21.0 | 08'21" | 01:53'27" |
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