| 100.0 km | 13:45:03 | 08:15/km | 第2馬官方成績 | 日期 | 2017-03-11 | 成績 | 13:45:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+01'03") | 01:06'44" (+03'56") | | 00:34'57" (+04'13") | | 00:30'44" | 01:02'48" | | 00:32'04" (+01'20") | | 00:35'20" (+04'36") | 01:10'38" (+07'50") | | 00:35'18" (+04'34") | | 00:42'33" (+11'49") | 01:21'08" (+18'20") | | 00:38'35" (+07'51") | | 00:39'43" (+08'59") | 01:30'19" (+27'31") | | 00:50'36" (+19'52") | | 00:52'10" (+21'26") | 01:38'44" (+35'56") | | 00:46'34" (+15'50") | | 00:31'49" (+01'05") | 01:07'08" (+04'20") | | 00:35'19" (+04'35") | | 00:38'01" (+07'17") | 01:21'37" (+18'49") | | 00:43'36" (+12'52") | | 00:37'51" (+07'07") | 01:27'18" (+24'30") | | 00:49'27" (+18'43") | | 00:44'17" (+13'33") | 01:28'07" (+25'19") | | 00:43'50" (+13'06") | |
日期: 2017-03-11 05:00 - 總爬升: 1703 m - 地點: 台東 - 天氣: 陰天 - 卡路里: 5580 Cal - 平均步頻: 166 - 溫度: 5°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'52") | 1000 / 1000 | 2 | | 06'29" (+01'59") | 1000 / 2000 | 3 | | 06'19" (+01'49") | 1000 / 3000 | 4 | | 06'15" (+01'45") | 1000 / 4000 | 5 | | 06'21" (+01'51") | 1000 / 5000 |
6 | | 06'26" (+01'56") | 1000 / 6000 | 7 | | 08'16" (+03'46") | 1000 / 7000 | 8 | | 06'33" (+02'03") | 1000 / 8000 | 9 | | 06'20" (+01'50") | 1000 / 9000 | 10 | | 07'19" (+02'49") | 1000 / 10000 | 11 | | 06'14" (+01'44") | 1000 / 11000 | 12 | | 06'29" (+01'59") | 1000 / 12000 | 13 | | 05'46" (+01'16") | 1000 / 13000 | 14 | | 05'50" (+01'20") | 1000 / 14000 | 15 | | 06'23" (+01'53") | 1000 / 15000 | 16 | | 06'02" (+01'32") | 1000 / 16000 | 17 | | 06'14" (+01'44") | 1000 / 17000 | 18 | | 06'10" (+01'40") | 1000 / 18000 | 19 | | 07'37" (+03'07") | 1000 / 19000 | 20 | | 05'59" (+01'29") | 1000 / 20000 | 21 | | 06'16" (+01'46") | 1000 / 21000 | 22 | | 07'59" (+03'29") | 1000 / 22000 | 23 | | 06'26" (+01'56") | 1000 / 23000 | 24 | | 06'20" (+01'50") | 1000 / 24000 | 25 | | 08'17" (+03'47") | 1000 / 25000 | 26 | | 05'55" (+01'25") | 1000 / 26000 | 27 | | 07'16" (+02'46") | 1000 / 27000 | 28 | | 05'57" (+01'27") | 1000 / 28000 | 29 | | 07'00" (+02'30") | 1000 / 29000 | 30 | | 09'07" (+04'37") | 1000 / 30000 | 31 | | 07'23" (+02'53") | 1000 / 31000 | 32 | | 08'01" (+03'31") | 1000 / 32000 | 33 | | 07'59" (+03'29") | 1000 / 33000 | 34 | | 06'54" (+02'24") | 1000 / 34000 | 35 | | 12'13" (+07'43") | 1000 / 35000 | 36 | | 07'56" (+03'26") | 1000 / 36000 | 37 | | 07'02" (+02'32") | 1000 / 37000 | 38 | | 06'05" (+01'35") | 1000 / 38000 | 39 | | 11'08" (+06'38") | 1000 / 39000 | 40 | | 06'21" (+01'51") | 1000 / 40000 | 41 | | 07'11" (+02'41") | 1000 / 41000 | 42 | | 06'51" (+02'21") | 1000 / 42000 | 43 | | 08'05" (+03'35") | 1000 / 43000 | 44 | | 07'31" (+03'01") | 1000 / 44000 | 45 | | 07'16" (+02'46") | 1000 / 45000 | 46 | | 09'53" (+05'23") | 1000 / 46000 | 47 | | 10'02" (+05'32") | 1000 / 47000 | 48 | | 10'17" (+05'47") | 1000 / 48000 | 49 | | 11'49" (+07'19") | 1000 / 49000 | 50 | | 11'18" (+06'48") | 1000 / 50000 | 51 | | 09'28" (+04'58") | 1000 / 51000 | 52 | | 12'32" (+08'02") | 1000 / 52000 | 53 | | 11'40" (+07'10") | 1000 / 53000 | 54 | | 09'40" (+05'10") | 1000 / 54000 | 55 | | 08'50" (+04'20") | 1000 / 55000 | 56 | | 09'37" (+05'07") | 1000 / 56000 | 57 | | 16'04" (+11'34") | 1000 / 57000 | 58 | | 09'36" (+05'06") | 1000 / 58000 | 59 | | 05'47" (+01'17") | 1000 / 59000 | 60 | | 05'26" (+00'56") | 1000 / 60000 | 61 | | 06'14" (+01'44") | 1000 / 61000 | 62 | | 06'56" (+02'26") | 1000 / 62000 | 63 | | 04'30" | 1000 / 63000 | 64 | | 05'53" (+01'23") | 1000 / 64000 | 65 | | 08'14" (+03'44") | 1000 / 65000 | 66 | | 06'06" (+01'36") | 1000 / 66000 | 67 | | 05'03" (+00'33") | 1000 / 67000 | 68 | | 06'21" (+01'51") | 1000 / 68000 | 69 | | 07'08" (+02'38") | 1000 / 69000 | 70 | | 10'38" (+06'08") | 1000 / 70000 | 71 | | 07'23" (+02'53") | 1000 / 71000 | 72 | | 04'53" (+00'23") | 1000 / 72000 | 73 | | 05'25" (+00'55") | 1000 / 73000 | 74 | | 08'06" (+03'36") | 1000 / 74000 | 75 | | 12'12" (+07'42") | 1000 / 75000 | 76 | | 10'57" (+06'27") | 1000 / 76000 | 77 | | 08'59" (+04'29") | 1000 / 77000 | 78 | | 06'19" (+01'49") | 1000 / 78000 | 79 | | 09'27" (+04'57") | 1000 / 79000 | 80 | | 07'50" (+03'20") | 1000 / 80000 | 81 | | 07'01" (+02'31") | 1000 / 81000 | 82 | | 05'49" (+01'19") | 1000 / 82000 | 83 | | 06'44" (+02'14") | 1000 / 83000 | 84 | | 11'37" (+07'07") | 1000 / 84000 | 85 | | 06'38" (+02'08") | 1000 / 85000 | 86 | | 06'16" (+01'46") | 1000 / 86000 | 87 | | 13'18" (+08'48") | 1000 / 87000 | 88 | | 09'01" (+04'31") | 1000 / 88000 | 89 | | 09'11" (+04'41") | 1000 / 89000 | 90 | | 11'40" (+07'10") | 1000 / 90000 | 91 | | 08'25" (+03'55") | 1000 / 91000 | 92 | | 09'06" (+04'36") | 1000 / 92000 | 93 | | 07'59" (+03'29") | 1000 / 93000 | 94 | | 09'08" (+04'38") | 1000 / 94000 | 95 | | 09'36" (+05'06") | 1000 / 95000 | 96 | | 09'12" (+04'42") | 1000 / 96000 | 97 | | 09'28" (+04'58") | 1000 / 97000 | 98 | | 08'46" (+04'16") | 1000 / 98000 | 99 | | 08'37" (+04'07") | 1000 / 99000 | 100 | | 07'44" (+03'14") | 1000 / 100000 | 101 | | 08'58" (+04'28") | 1000 / 101000 | 102 | | 08'23" (+03'53") | 1000 / 102000 | 103 | | 08'26" (+03'56") | 1000 / 103000 |
賽前宣言: 剉咧等 賽後評分: 腦袋空白沒有印象 給 3 星 3月累積里程 : 146.32 km saucony iso2 累積 : 3786.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'30" | 00:12'52" | 3 | 06'19" | 00:19'11" | 4 | 06'16" | 00:25'27" | 5 | 06'20" | 00:31'47" | 6 | 06'27" | 00:38'14" | 7 | 08'17" | 00:46'31" | 8 | 06'33" | 00:53'04" | 9 | 06'29" | 00:59'33" | 10 | 07'11" | 01:06'44" | 11 | 06'14" | 01:12'58" | 12 | 06'29" | 01:19'27" | 13 | 05'46" | 01:25'13" | 14 | 05'51" | 01:31'04" | 15 | 06'24" | 01:37'28" | 16 | 06'02" | 01:43'30" | 17 | 06'14" | 01:49'44" | 18 | 06'11" | 01:55'55" | 19 | 07'37" | 02:03'32" | 20 | 06'00" | 02:09'32" | 21 | 06'16" | 02:15'48" | 22 | 08'00" | 02:23'48" | 23 | 06'27" | 02:30'15" | 24 | 06'20" | 02:36'35" | 25 | 08'17" | 02:44'52" | 26 | 05'56" | 02:50'48" | 27 | 07'17" | 02:58'05" | 28 | 05'57" | 03:04'02" | 29 | 07'01" | 03:11'03" | 30 | 09'07" | 03:20'10" | 31 | 07'24" | 03:27'34" | 32 | 08'01" | 03:35'35" | 33 | 08'00" | 03:43'35" | 34 | 06'54" | 03:50'29" | 35 | 12'14" | 04:02'43" | 36 | 07'57" | 04:10'40" | 37 | 07'03" | 04:17'43" | 38 | 06'05" | 04:23'48" | 39 | 11'08" | 04:34'56" | 40 | 06'22" | 04:41'18" | 41 | 07'23" | 04:48'41" | 42 | 06'40" | 04:55'21" | 43 | 08'05" | 05:03'26" | 44 | 07'33" | 05:10'59" | 45 | 10'02" | 05:21'01" | 46 | 07'08" | 05:28'09" | 47 | 10'02" | 05:38'11" | 48 | 10'21" | 05:48'32" | 49 | 11'46" | 06:00'18" | 50 | 11'19" | 06:11'37" | 51 | 09'27" | 06:21'04" | 52 | 12'32" | 06:33'36" | 53 | 11'41" | 06:45'17" | 54 | 09'40" | 06:54'57" | 55 | 08'50" | 07:03'47" | 56 | 09'38" | 07:13'25" | 57 | 16'05" | 07:29'30" | 58 | 09'36" | 07:39'06" | 59 | 05'48" | 07:44'54" | 60 | 05'27" | 07:50'21" | 61 | 06'15" | 07:56'36" | 62 | 06'56" | 08:03'32" | 63 | 04'30" | 08:08'02" | 64 | 05'55" | 08:13'57" | 65 | 08'13" | 08:22'10" | 66 | 06'07" | 08:28'17" | 67 | 05'04" | 08:33'21" | 68 | 06'21" | 08:39'42" | 69 | 08'16" | 08:47'58" | 70 | 09'31" | 08:57'29" | 71 | 07'24" | 09:04'53" | 72 | 04'53" | 09:09'46" | 73 | 05'26" | 09:15'12" | 74 | 08'05" | 09:23'17" | 75 | 12'13" | 09:35'30" | 76 | 10'57" | 09:46'27" | 77 | 09'00" | 09:55'27" | 78 | 06'20" | 10:01'47" | 79 | 09'28" | 10:11'15" | 80 | 07'51" | 10:19'06" | 81 | 07'01" | 10:26'07" | 82 | 05'53" | 10:32'00" | 83 | 06'41" | 10:38'41" | 84 | 11'37" | 10:50'18" | 85 | 06'39" | 10:56'57" | 86 | 06'16" | 11:03'13" | 87 | 13'18" | 11:16'31" | 88 | 09'01" | 11:25'32" | 89 | 09'12" | 11:34'44" | 90 | 11'40" | 11:46'24" | 91 | 08'26" | 11:54'50" | 92 | 09'06" | 12:03'56" | 93 | 08'00" | 12:11'56" | 94 | 09'08" | 12:21'04" | 95 | 09'37" | 12:30'41" | 96 | 09'12" | 12:39'53" | 97 | 09'29" | 12:49'22" | 98 | 08'47" | 12:58'09" | 99 | 08'38" | 13:06'47" | 100 | 07'44" | 13:14'31" | 101 | 08'58" | 13:23'29" | 102 | 08'28" | 13:31'57" | 103 | 08'22" | 13:40'19" | 103.5 | 11'03" | 13:45'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|