11.5 km | 01:29:22 | 07:44/km日期: 2017-03-18 16:30 - 卡路里: 664 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 78%
Pace: 05'42" / 07'44" / 07'35" / 07'32" / 07'34" / 07'48" / 07'35" / 07'48" / 07'49" / 08'34" / 07'40" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'43" (+00'13") | 1000 / 2000 |
| 3 | | 07'35" (+00'05") | 1000 / 3000 |
| 4 | | 07'31" (+00'01") | 1000 / 4000 |
| 5 | | 07'34" (+00'04") | 1000 / 5000 |
| 6 | | 07'47" (+00'17") | 1000 / 6000 |
| 7 | | 07'34" (+00'04") | 1000 / 7000 |
| 8 | | 07'48" (+00'18") | 1000 / 8000 |
| 9 | | 07'48" (+00'18") | 1000 / 9000 |
| 10 | | 08'34" (+01'04") | 1000 / 10000 |
| 11 | | 07'39" (+00'09") | 1000 / 11000 |
| 12 | | 07'49" (+00'19") | 540 / 11540 |
3月累積里程 : 99.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'44" | 00:13'26" |
| 3 | 07'35" | 00:21'01" |
| 4 | 07'32" | 00:28'33" |
| 5 | 07'34" | 00:36'07" |
| 6 | 07'48" | 00:43'55" |
| 7 | 07'35" | 00:51'30" |
| 8 | 07'48" | 00:59'18" |
| 9 | 07'49" | 01:07'07" |
| 10 | 08'34" | 01:15'41" |
| 11 | 07'40" | 01:23'21" |
| 11.5 | 07'47" | 01:27'34" |
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