22.3 km | 02:20:31 | 06:18/km日期: 2017-03-18 19:21 - 卡路里: 1202 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 06'13" / 05'56" / 05'50" / 06'12" / 06'27" / 08'29" / 05'20" / 07'11" / 05'32" / 05'23" / 05'35" / 05'38" / 09'30" / 05'27" / 05'56" / 06'01" / 06'23" / 08'14" / 07'06" / 05'57" / 07'20" / 07'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'51") | 1000 / 4000 |
| 5 | | 06'27" (+01'07") | 1000 / 5000 |
| 6 | | 08'29" (+03'09") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 07'11" (+01'51") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'55" (+00'35") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 06'30" (+01'10") | 1000 / 17000 |
| 18 | | 08'13" (+02'53") | 1000 / 18000 |
| 19 | | 07'06" (+01'46") | 1000 / 19000 |
| 20 | | 05'56" (+00'36") | 1000 / 20000 |
| 21 | | 07'19" (+01'59") | 1000 / 21000 |
| 22 | | 07'26" (+02'06") | 1000 / 22000 |
| 23 | | 06'07" (+00'47") | 259 / 22259 |
3月累積里程 :
103.80 km 
mizuno rider 20 累積 :
304.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 06'12" | 00:24'11" |
| 5 | 06'27" | 00:30'38" |
| 6 | 08'29" | 00:39'07" |
| 7 | 05'20" | 00:44'27" |
| 8 | 07'11" | 00:51'38" |
| 9 | 05'32" | 00:57'10" |
| 10 | 05'23" | 01:02'33" |
| 11 | 05'35" | 01:08'08" |
| 12 | 05'38" | 01:13'46" |
| 13 | 09'30" | 01:23'16" |
| 14 | 05'27" | 01:28'43" |
| 15 | 05'56" | 01:34'39" |
| 16 | 06'01" | 01:40'40" |
| 17 | 06'23" | 01:47'03" |
| 18 | 08'14" | 01:55'17" |
| 19 | 07'06" | 02:02'23" |
| 20 | 05'57" | 02:08'20" |
| 21 | 07'20" | 02:15'40" |
| 22 | 07'26" | 02:23'06" |
| 22.3 | 06'10" | 02:24'42" |
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