全馬 | 04:18:35 | 06:07/km | 第15馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 04:18:35 |
| 總名次 | 1296 / - |
| 分組名次 | 523 / - |
| 平均速度 | 06:07/km |
胡忠延
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'02" (+01'19") | 00:56'45" |
| 00:27'43" |
| 00:28'10" (+00'27") | 00:57'04" (+00'19") |
| 00:28'54" (+01'11") |
| 00:29'46" (+02'03") | 01:00'55" (+04'10") |
| 00:31'09" (+03'26") |
| 00:34'10" (+06'27") | 01:08'47" (+12'02") |
| 00:34'37" (+06'54") |
|
日期: 2017-03-19 06:30 - 總爬升: 459 m - 地點: 野柳 - 天氣: 下雨 - 平均心率: 181 - 卡路里: 2962 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 05'48" (+00'23") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'53" (+00'28") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 1000 / 21000 |
| 22 | | 05'45" (+00'20") | 1000 / 22000 |
| 23 | | 05'53" (+00'28") | 1000 / 23000 |
| 24 | | 05'58" (+00'33") | 1000 / 24000 |
| 25 | | 06'37" (+01'12") | 1000 / 25000 |
| 26 | | 06'00" (+00'35") | 1000 / 26000 |
| 27 | | 06'03" (+00'38") | 1000 / 27000 |
| 28 | | 06'25" (+01'00") | 1000 / 28000 |
| 29 | | 06'13" (+00'48") | 1000 / 29000 |
| 30 | | 06'26" (+01'01") | 1000 / 30000 |
| 31 | | 06'59" (+01'34") | 1000 / 31000 |
| 32 | | 06'33" (+01'08") | 1000 / 32000 |
| 33 | | 06'47" (+01'22") | 1000 / 33000 |
| 34 | | 06'46" (+01'21") | 1000 / 34000 |
| 35 | | 07'02" (+01'37") | 1000 / 35000 |
| 36 | | 07'01" (+01'36") | 1000 / 36000 |
| 37 | | 07'00" (+01'35") | 1000 / 37000 |
| 38 | | 07'07" (+01'42") | 1000 / 38000 |
| 39 | | 06'42" (+01'17") | 1000 / 39000 |
| 40 | | 06'45" (+01'20") | 1000 / 40000 |
| 41 | | 06'59" (+01'34") | 1000 / 41000 |
| 42 | | 06'37" (+01'12") | 1000 / 42000 |
| 43 | | 05'23" | 418 / 42418 |
賽前宣言: 第二次參賽~
賽後評分: 大部分都很好，但是畢竟要朝銀標邁進還是說幾樣缺點：1.寄物區服務人員：跑完領物時，義工積極度不足，還自顧自滑手機，當下在那邊等了一分多鐘義工才回魂，與此同時竟看到其他跑者受不了自己在找個人物品，寄領物的缺失似乎不能在這種等級賽事那麼拙劣2.沒有雨天備案，所有跑者沒有帳篷可以躲，也許腹地太小，只規劃一小塊跑者休息區，但是大部分跑者都只能淋雨，雖說大家都淋習慣了!當然這場賽事我是相當滿意的!在賽道上各方面非常好，非常感謝!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
235.03 km 
ASICS GT-2000 累積 :
964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 02'19" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'53" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'36" | 00:40'20" |
| 8 | 05'27" | 00:45'47" |
| 9 | 05'25" | 00:51'12" |
| 10 | 05'33" | 00:56'45" |
| 11 | 05'42" | 01:02'27" |
| 12 | 05'34" | 01:08'01" |
| 13 | 05'37" | 01:13'38" |
| 14 | 05'39" | 01:19'17" |
| 15 | 05'38" | 01:24'55" |
| 16 | 05'55" | 01:30'50" |
| 17 | 05'41" | 01:36'31" |
| 18 | 05'48" | 01:42'19" |
| 19 | 05'37" | 01:47'56" |
| 20 | 05'53" | 01:53'49" |
| 21 | 05'31" | 01:59'20" |
| 22 | 05'45" | 02:05'05" |
| 23 | 05'54" | 02:10'59" |
| 24 | 05'58" | 02:16'57" |
| 25 | 06'38" | 02:23'35" |
| 26 | 06'01" | 02:29'36" |
| 27 | 06'03" | 02:35'39" |
| 28 | 06'25" | 02:42'04" |
| 29 | 06'14" | 02:48'18" |
| 30 | 06'26" | 02:54'44" |
| 31 | 06'59" | 03:01'43" |
| 32 | 06'34" | 03:08'17" |
| 33 | 06'47" | 03:15'04" |
| 34 | 06'47" | 03:21'51" |
| 35 | 07'03" | 03:28'54" |
| 36 | 07'01" | 03:35'55" |
| 37 | 07'00" | 03:42'55" |
| 38 | 07'08" | 03:50'03" |
| 39 | 06'42" | 03:56'45" |
| 40 | 06'46" | 04:03'31" |
| 41 | 14'16" | 04:17'47" |
| 42 | 00'01" | 04:17'48" |
| 42.4 | 03'47" | 04:19'23" |
展開計圈分析
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