40.7 km | 06:22:00 | 09:23/km日期: 2017-03-11 05:01 - 總爬升: 1009 m - 卡路里: 3201 Cal - 平均步頻: 146 - 溫度: 5°C - 濕度: 100
Pace: 07'02" / 07'21" / 07'11" / 07'31" / 07'05" / 07'20" / 11'14" / 07'07" / 06'55" / 07'40" / 07'31" / 07'36" / 06'39" / 07'49" / 07'54" / 07'11" / 08'57" / 07'59" / 11'06" / 10'47" / 10'13" / 11'38" / 08'39" / 09'42" / 10'48" / 09'58" / 10'53" / 10'15" / 12'21" / 14'31" / 11'57" / 10'26" / 10'21" / 09'45" / 12'06" / 11'27" / 09'56" / 09'47" / 10'10" / 10'58" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'23") | 1000 / 1000 |
| 2 | | 07'21" (+00'42") | 1000 / 2000 |
| 3 | | 07'10" (+00'31") | 1000 / 3000 |
| 4 | | 07'31" (+00'52") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 07'20" (+00'41") | 1000 / 6000 |
| 7 | | 11'13" (+04'34") | 1000 / 7000 |
| 8 | | 07'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 07'39" (+01'00") | 1000 / 10000 |
| 11 | | 07'22" (+00'43") | 1000 / 11000 |
| 12 | | 07'44" (+01'05") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 07'48" (+01'09") | 1000 / 14000 |
| 15 | | 07'54" (+01'15") | 1000 / 15000 |
| 16 | | 07'11" (+00'32") | 1000 / 16000 |
| 17 | | 08'57" (+02'18") | 1000 / 17000 |
| 18 | | 07'59" (+01'20") | 1000 / 18000 |
| 19 | | 11'05" (+04'26") | 1000 / 19000 |
| 20 | | 10'46" (+04'07") | 1000 / 20000 |
| 21 | | 10'13" (+03'34") | 1000 / 21000 |
| 22 | | 11'37" (+04'58") | 1000 / 22000 |
| 23 | | 08'38" (+01'59") | 1000 / 23000 |
| 24 | | 09'42" (+03'03") | 1000 / 24000 |
| 25 | | 10'47" (+04'08") | 1000 / 25000 |
| 26 | | 09'57" (+03'18") | 1000 / 26000 |
| 27 | | 10'53" (+04'14") | 1000 / 27000 |
| 28 | | 10'13" (+03'34") | 1000 / 28000 |
| 29 | | 12'22" (+05'43") | 1000 / 29000 |
| 30 | | 14'31" (+07'52") | 1000 / 30000 |
| 31 | | 11'56" (+05'17") | 1000 / 31000 |
| 32 | | 10'26" (+03'47") | 1000 / 32000 |
| 33 | | 10'21" (+03'42") | 1000 / 33000 |
| 34 | | 09'44" (+03'05") | 1000 / 34000 |
| 35 | | 12'06" (+05'27") | 1000 / 35000 |
| 36 | | 11'27" (+04'48") | 1000 / 36000 |
| 37 | | 09'55" (+03'16") | 1000 / 37000 |
| 38 | | 09'46" (+03'07") | 1000 / 38000 |
| 39 | | 10'10" (+03'31") | 1000 / 39000 |
| 40 | | 10'57" (+04'18") | 1000 / 40000 |
| 41 | | 09'19" (+02'40") | 670 / 40670 |
3月累積里程 : 148.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'21" | 00:14'23" |
| 3 | 07'11" | 00:21'34" |
| 4 | 07'31" | 00:29'05" |
| 5 | 07'05" | 00:36'10" |
| 6 | 07'20" | 00:43'30" |
| 7 | 11'14" | 00:54'44" |
| 8 | 07'07" | 01:01'51" |
| 9 | 06'55" | 01:08'46" |
| 10 | 07'40" | 01:16'26" |
| 11 | 07'31" | 01:23'57" |
| 12 | 07'36" | 01:31'33" |
| 13 | 06'39" | 01:38'12" |
| 14 | 07'49" | 01:46'01" |
| 15 | 07'54" | 01:53'55" |
| 16 | 07'11" | 02:01'06" |
| 17 | 08'57" | 02:10'03" |
| 18 | 07'59" | 02:18'02" |
| 19 | 11'06" | 02:29'08" |
| 20 | 10'47" | 02:39'55" |
| 21 | 10'13" | 02:50'08" |
| 22 | 11'38" | 03:01'46" |
| 23 | 08'39" | 03:10'25" |
| 24 | 09'42" | 03:20'07" |
| 25 | 10'48" | 03:30'55" |
| 26 | 09'58" | 03:40'53" |
| 27 | 10'53" | 03:51'46" |
| 28 | 10'15" | 04:02'01" |
| 29 | 12'21" | 04:14'22" |
| 30 | 14'31" | 04:28'53" |
| 31 | 11'57" | 04:40'50" |
| 32 | 10'26" | 04:51'16" |
| 33 | 10'21" | 05:01'37" |
| 34 | 09'45" | 05:11'22" |
| 35 | 12'06" | 05:23'28" |
| 36 | 11'27" | 05:34'55" |
| 37 | 09'56" | 05:44'51" |
| 38 | 09'47" | 05:54'38" |
| 39 | 10'10" | 06:04'48" |
| 40 | 10'58" | 06:15'46" |
| 40.7 | 09'03" | 06:21'50" |
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