全馬 | 03:28:13 | 04:56/km | 第7馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:28:13 |
| 總名次 | 250 / - |
| 分組名次 | 113 / - |
| 平均速度 | 04:56/km |
小超人
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'58" | 00:48'30" (+00'18") |
| 00:24'32" (+00'34") |
| 00:24'06" (+00'08") | 00:48'12" |
| 00:24'06" (+00'08") |
| 00:24'49" (+00'51") | 00:49'48" (+01'36") |
| 00:24'59" (+01'01") |
| 00:25'18" (+01'20") | 00:50'32" (+02'20") |
| 00:25'14" (+01'16") |
|
日期: 2017-03-19 06:30 - 平均心率: 148 - 卡路里: 2430 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'06") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'05") | 1000 / 16000 |
| 17 | | 04'50" (+00'11") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 04'46" (+00'07") | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 04'44" (+00'05") | 1000 / 21000 |
| 22 | | 05'00" (+00'21") | 1000 / 22000 |
| 23 | | 05'01" (+00'22") | 1000 / 23000 |
| 24 | | 04'58" (+00'19") | 1000 / 24000 |
| 25 | | 05'03" (+00'24") | 1000 / 25000 |
| 26 | | 04'59" (+00'20") | 1000 / 26000 |
| 27 | | 04'56" (+00'17") | 1000 / 27000 |
| 28 | | 05'00" (+00'21") | 1000 / 28000 |
| 29 | | 04'58" (+00'19") | 1000 / 29000 |
| 30 | | 05'04" (+00'25") | 1000 / 30000 |
| 31 | | 04'56" (+00'17") | 1000 / 31000 |
| 32 | | 04'59" (+00'20") | 1000 / 32000 |
| 33 | | 04'59" (+00'20") | 1000 / 33000 |
| 34 | | 04'59" (+00'20") | 1000 / 34000 |
| 35 | | 05'22" (+00'43") | 1000 / 35000 |
| 36 | | 04'42" (+00'03") | 1000 / 36000 |
| 37 | | 05'08" (+00'29") | 1000 / 37000 |
| 38 | | 05'17" (+00'38") | 1000 / 38000 |
| 39 | | 04'58" (+00'19") | 1000 / 39000 |
| 40 | | 05'06" (+00'27") | 1000 / 40000 |
| 41 | | 05'03" (+00'24") | 1000 / 41000 |
| 42 | | 04'58" (+00'19") | 1000 / 42000 |
| 43 | | 04'29" | 266 / 42266 |
~萬金石銅標賽事~
2016讓我受傷，2017讓我第一次Sub 330破PB
刻骨銘心ㄚ!
賽前宣言: 練續兩年中籤，2016年萬金石，第一次ITBS發作，28K後走回終點，2017年萬金石期望健康完賽
賽後評分: 里程準確，補給中規中矩，賽事流程順暢
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
220.04 km 
Mizuno WAVE RIDER 20 累積 :
1353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 02'49" | 00:09'53" |
| 3 | 04'42" | 00:14'35" |
| 4 | 04'44" | 00:19'19" |
| 5 | 04'39" | 00:23'58" |
| 6 | 04'48" | 00:28'46" |
| 7 | 05'07" | 00:33'53" |
| 8 | 04'47" | 00:38'40" |
| 9 | 04'56" | 00:43'36" |
| 10 | 04'54" | 00:48'30" |
| 11 | 04'53" | 00:53'23" |
| 12 | 04'50" | 00:58'13" |
| 13 | 04'50" | 01:03'03" |
| 14 | 04'45" | 01:07'48" |
| 15 | 04'48" | 01:12'36" |
| 16 | 04'45" | 01:17'21" |
| 17 | 04'51" | 01:22'12" |
| 18 | 04'52" | 01:27'04" |
| 19 | 04'47" | 01:31'51" |
| 20 | 04'51" | 01:36'42" |
| 21 | 04'45" | 01:41'27" |
| 22 | 05'00" | 01:46'27" |
| 23 | 05'02" | 01:51'29" |
| 24 | 04'59" | 01:56'28" |
| 25 | 05'03" | 02:01'31" |
| 26 | 04'59" | 02:06'30" |
| 27 | 04'57" | 02:11'27" |
| 28 | 05'01" | 02:16'28" |
| 29 | 04'58" | 02:21'26" |
| 30 | 05'04" | 02:26'30" |
| 31 | 04'57" | 02:31'27" |
| 32 | 04'59" | 02:36'26" |
| 33 | 05'00" | 02:41'26" |
| 34 | 04'59" | 02:46'25" |
| 35 | 05'23" | 02:51'48" |
| 36 | 04'42" | 02:56'30" |
| 37 | 05'09" | 03:01'39" |
| 38 | 05'18" | 03:06'57" |
| 39 | 04'58" | 03:11'55" |
| 40 | 05'07" | 03:17'02" |
| 41 | 09'46" | 03:26'48" |
| 42 | 00'17" | 03:27'05" |
| 42.3 | 04'26" | 03:28'16" |
展開計圈分析
留言 
