16.0 km | 01:56:16 | 07:15/km日期: 2017-03-19 07:05 - 總爬升: 158 m - 卡路里: 864 Cal - 總步數: 18232 - 平均步頻: 156 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 91%
Pace: 07'29" / 07'00" / 06'43" / 07'14" / 07'07" / 07'26" / 07'24" / 14'55" / 06'30" / 07'01" / 06'19" / 06'14" / 06'33" / 06'15" / 06'00" / 05'35" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'51") | 1000 / 1000 | 171 / 78 |
| 2 | | 06'58" (+01'20") | 1003 / 2003 | 172 / 82 |
| 3 | | 06'44" (+01'06") | 1007 / 3010 | 171 / 86 |
| 4 | | 07'09" (+01'31") | 1001 / 4012 | 170 / 82 |
| 5 | | 07'06" (+01'28") | 1009 / 5021 | 171 / 81 |
| 6 | | 07'22" (+01'44") | 1007 / 6029 | 159 / 84 |
| 7 | | 07'19" (+01'41") | 1000 / 7029 | 168 / 81 |
| 8 | | 15'11" (+09'33") | 1009 / 8038 | 75 / 87 |
| 9 | | 06'20" (+00'42") | 1006 / 9045 | 166 / 94 |
| 10 | | 07'02" (+01'24") | 1008 / 10054 | 152 / 92 |
| 11 | | 06'13" (+00'35") | 1007 / 11062 | 172 / 93 |
| 12 | | 06'12" (+00'34") | 1007 / 12069 | 171 / 93 |
| 13 | | 06'30" (+00'52") | 1002 / 13072 | 172 / 89 |
| 14 | | 06'14" (+00'36") | 1002 / 14074 | 173 / 92 |
| 15 | | 05'55" (+00'17") | 1000 / 15074 | 174 / 96 |
| 16 | | 05'38" | 1007 / 16081 | 176 / 100 |
3月累積里程 : 238.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'00" | 00:14'29" |
| 3 | 06'43" | 00:21'12" |
| 4 | 07'14" | 00:28'26" |
| 5 | 07'07" | 00:35'33" |
| 6 | 07'26" | 00:42'59" |
| 7 | 07'24" | 00:50'23" |
| 8 | 14'55" | 01:05'18" |
| 9 | 06'30" | 01:11'48" |
| 10 | 07'01" | 01:18'49" |
| 11 | 06'19" | 01:25'08" |
| 12 | 06'14" | 01:31'22" |
| 13 | 06'33" | 01:37'55" |
| 14 | 06'15" | 01:44'10" |
| 15 | 06'00" | 01:50'10" |
| 16 | 05'35" | 01:55'45" |
| 16.0 | 30'45" | 01:56'16" |
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