|  全馬 | 04:17:03 | 06:05/km | 第53馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:17:03 | | 總名次 | 134 / 833 | | 分組名次 | 51 / 310 | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" | 00:51'59" | | 00:26'44" (+01'29") | | 00:28'41" (+03'26") | 00:56'31" (+04'32") | | 00:27'50" (+02'35") | | 00:31'59" (+06'44") | 01:03'32" (+11'33") | | 00:31'33" (+06'18") | | 00:33'18" (+08'03") | 01:08'21" (+16'22") | | 00:35'03" (+09'48") | |
日期: 2017-03-19 06:02 - 總爬升: 297 m - 卡路里: 2455 Cal - 總步數: 40338 - 平均步頻: 156 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'02") | 1004 / 1004 | 168 / 121 | | 2 | | 05'15" (+00'25") | 1004 / 2009 | 175 / 108 | | 3 | | 05'02" (+00'12") | 1010 / 3019 | 175 / 112 | | 4 | | 04'50" | 1007 / 4027 | 174 / 118 | | 5 | | 05'06" (+00'16") | 1004 / 5032 | 176 / 111 |
| 6 | | 05'01" (+00'11") | 1000 / 6033 | 174 / 114 | | 7 | | 05'34" (+00'44") | 1005 / 7039 | 169 / 105 | | 8 | | 05'23" (+00'33") | 1004 / 8043 | 175 / 105 | | 9 | | 05'22" (+00'32") | 1001 / 9045 | 177 / 104 | | 10 | | 05'16" (+00'26") | 1004 / 10049 | 176 / 107 | | 11 | | 05'45" (+00'55") | 1001 / 11051 | 164 / 105 | | 12 | | 05'43" (+00'53") | 1005 / 12056 | 160 / 109 | | 13 | | 05'27" (+00'37") | 1003 / 13059 | 176 / 103 | | 14 | | 05'28" (+00'38") | 1001 / 14060 | 178 / 102 | | 15 | | 06'11" (+01'21") | 1000 / 15061 | 168 / 95 | | 16 | | 05'24" (+00'34") | 1001 / 16062 | 177 / 104 | | 17 | | 05'22" (+00'32") | 1002 / 17065 | 177 / 104 | | 18 | | 06'23" (+01'33") | 1000 / 18065 | 163 / 95 | | 19 | | 05'07" (+00'17") | 1007 / 19072 | 175 / 110 | | 20 | | 05'31" (+00'41") | 1000 / 20073 | 178 / 101 | | 21 | | 05'40" (+00'50") | 1007 / 21081 | 179 / 98 | | 22 | | 06'50" (+02'00") | 1003 / 22085 | 143 / 101 | | 23 | | 06'34" (+01'44") | 1007 / 23092 | 160 / 94 | | 24 | | 06'35" (+01'45") | 1006 / 24099 | 145 / 104 | | 25 | | 06'07" (+01'17") | 1000 / 25100 | 162 / 100 | | 26 | | 06'18" (+01'28") | 1004 / 26105 | 144 / 109 | | 27 | | 05'42" (+00'52") | 1006 / 27112 | 153 / 114 | | 28 | | 07'24" (+02'34") | 1004 / 28116 | 143 / 93 | | 29 | | 06'08" (+01'18") | 1007 / 29124 | 175 / 92 | | 30 | | 05'54" (+01'04") | 1005 / 30130 | 178 / 94 | | 31 | | 07'04" (+02'14") | 1000 / 31130 | 131 / 107 | | 32 | | 05'46" (+00'56") | 1000 / 32131 | 179 / 96 | | 33 | | 05'49" (+00'59") | 1005 / 33136 | 175 / 97 | | 34 | | 07'36" (+02'46") | 1002 / 34139 | 131 / 100 | | 35 | | 06'57" (+02'07") | 1005 / 35145 | 135 / 106 | | 36 | | 07'30" (+02'40") | 1000 / 36145 | 95 / 139 | | 37 | | 06'18" (+01'28") | 1005 / 37150 | 148 / 107 | | 38 | | 07'09" (+02'19") | 1001 / 38151 | 101 / 137 | | 39 | | 08'29" (+03'39") | 1008 / 39160 | 81 / 144 | | 40 | | 05'25" (+00'35") | 1002 / 40163 | 177 / 103 | | 41 | | 06'38" (+01'48") | 1012 / 41176 | 140 / 107 | | 42 | | 06'08" (+01'18") | 1007 / 42183 | 160 / 101 | | 43 | | 05'51" (+01'01") | 631 / 42815 | 154 / 110 |
賽後評分: 中規 給 4 星  3月累積里程 : 145.34 km  Acics Mens Gel Nimbus 18（2E） 累積 : 1674.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'17" | 00:10'11" | | 3 | 05'03" | 00:15'14" | | 4 | 04'53" | 00:20'07" | | 5 | 05'08" | 00:25'15" | | 6 | 05'05" | 00:30'20" | | 7 | 05'33" | 00:35'53" | | 8 | 05'25" | 00:41'18" | | 9 | 05'23" | 00:46'41" | | 10 | 05'18" | 00:51'59" | | 11 | 05'45" | 00:57'44" | | 12 | 05'46" | 01:03'30" | | 13 | 05'29" | 01:08'59" | | 14 | 05'29" | 01:14'28" | | 15 | 06'12" | 01:20'40" | | 16 | 05'25" | 01:26'05" | | 17 | 05'22" | 01:31'27" | | 18 | 06'21" | 01:37'48" | | 19 | 05'10" | 01:42'58" | | 20 | 05'32" | 01:48'30" | | 21 | 05'40" | 01:54'10" | | 22 | 06'55" | 02:01'05" | | 23 | 06'35" | 02:07'40" | | 24 | 06'38" | 02:14'18" | | 25 | 06'11" | 02:20'29" | | 26 | 06'13" | 02:26'42" | | 27 | 05'33" | 02:32'15" | | 28 | 07'43" | 02:39'58" | | 29 | 06'10" | 02:46'08" | | 30 | 05'54" | 02:52'02" | | 31 | 07'06" | 02:59'08" | | 32 | 05'49" | 03:04'57" | | 33 | 05'48" | 03:10'45" | | 34 | 05'36" | 03:16'21" | | 35 | 08'59" | 03:25'20" | | 36 | 07'36" | 03:32'56" | | 37 | 06'07" | 03:39'03" | | 38 | 07'15" | 03:46'18" | | 39 | 08'38" | 03:54'56" | | 40 | 05'27" | 04:00'23" | | 41 | 06'27" | 04:06'50" | | 42 | 06'23" | 04:13'13" | | 42.6 | 06'19" | 04:17'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
