10.4 km | 00:54:02 | 05:11/km日期: 2017-03-21 18:51 - 平均心率: 192 - 卡路里: 547 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'22" / 05'26" / 05'29" / 05'09" / 05'02" / 05'02" / 05'15" / 05'11" / 05'04" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'53" | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 59.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 05'02" | 00:31'30" |
| 7 | 05'15" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'04" | 00:47'00" |
| 10 | 04'58" | 00:51'58" |
| 10.4 | 04'53" | 00:54'02" |
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