19.7 km | 04:13:43 | 12:54/km日期: 2017-02-19 09:10 - 總爬升: 625 m - 平均心率: 136 - 卡路里: 1422 Cal - 溫度: 17°C - 濕度: 74%
Pace: 17'20" / 11'26" / 08'36" / 09'33" / 09'13" / 08'32" / 07'40" / 09'48" / 30'44" / 10'54" / 12'52" / 10'20" / 08'16" / 16'23" / 15'38" / 19'18" / 14'53" / 10'58" / 07'48" / 20'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 89.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 11'26" | 00:28'46" |
| 3 | 08'36" | 00:37'22" |
| 4 | 09'33" | 00:46'55" |
| 5 | 09'13" | 00:56'08" |
| 6 | 08'32" | 01:04'40" |
| 7 | 07'40" | 01:12'20" |
| 8 | 09'48" | 01:22'08" |
| 9 | 30'44" | 01:52'52" |
| 10 | 10'54" | 02:03'46" |
| 11 | 12'52" | 02:16'38" |
| 12 | 10'20" | 02:26'58" |
| 13 | 08'16" | 02:35'14" |
| 14 | 16'23" | 02:51'37" |
| 15 | 15'38" | 03:07'15" |
| 16 | 19'18" | 03:26'33" |
| 17 | 14'53" | 03:41'26" |
| 18 | 10'58" | 03:52'24" |
| 19 | 07'48" | 04:00'12" |
| 19.7 | 20'36" | 04:13'43" |
留言 
