10.3 km | 01:09:22 | 06:44/km日期: 2017-03-23 17:48 - 總爬升: 339 m - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 06'34" / 07'37" / 07'10" / 07'18" / 07'41" / 06'23" / 05'35" / 06'17" / 06'39" / 06'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 07'36" (+02'02") | 1000 / 2000 |
| 3 | | 07'10" (+01'36") | 1000 / 3000 |
| 4 | | 07'18" (+01'44") | 1000 / 4000 |
| 5 | | 07'41" (+02'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'39" (+01'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'49") | 1000 / 10000 |
| 11 | | 06'14" (+00'40") | 281 / 10281 |
3月累積里程 : 148.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'37" | 00:14'11" |
| 3 | 07'10" | 00:21'21" |
| 4 | 07'18" | 00:28'39" |
| 5 | 07'41" | 00:36'20" |
| 6 | 06'23" | 00:42'43" |
| 7 | 05'35" | 00:48'18" |
| 8 | 06'17" | 00:54'35" |
| 9 | 06'39" | 01:01'14" |
| 10 | 06'24" | 01:07'38" |
| 10.3 | 06'13" | 01:09'23" |
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