10.0 km | 00:48:51 | 04:52/km日期: 2017-03-23 20:06 - 總爬升: 125 m - 卡路里: 487 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'15" / 04'56" / 05'25" / 05'09" / 04'46" / 04'26" / 04'56" / 05'03" / 04'43" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'52") | 1000 / 1000 |
| 2 | | 04'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+01'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'59" (+00'38") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 03'42" | 26 / 10026 |
3月累積里程 :
301.25 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 05'25" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 04'46" | 00:25'31" |
| 6 | 04'26" | 00:29'57" |
| 7 | 04'56" | 00:34'53" |
| 8 | 05'03" | 00:39'56" |
| 9 | 04'43" | 00:44'39" |
| 10 | 04'41" | 00:49'20" |
| 10.0 | 04'19" | 00:49'27" |
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