| “妳 比想像的還要堅強”😘
海景 山景 樹木 春花 蟲鳴 鳥叫
濃濃雨霧中人間仙境 盡收眼底 浪漫極了🌸🌸🌸
起跑到結束雨從未停歇😰
薄的雨衣保暖 但散熱差 索性脫掉
然 山風吹拂體感溫度下降 好冷 手也凍僵🆒🆒🆒
就這樣 雨聲 風聲 伴著溼跑鞋唧唧聲中
成就自己的英雄 06:33:59完跑✌
#十六個月完成10場全馬一場超馬
#揪甘心裹著雨衣撐著傘不離不棄到最後的攝影師們💛
#超暖心仁祥哥陪伴與接送💗💗💗
#感恩志工們💙 #第五補給站大肉包來的正時候❤
#主辦帶錯路全馬變超馬44公里😳 賽前宣言: 挑戰山路馬 加油加油! 賽後評分: 好硬好凍人的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
3月累積里程 : 135.50 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 07'31" | 00:14'19" | 3 | 08'49" | 00:23'08" | 4 | 07'52" | 00:31'00" | 5 | 08'14" | 00:39'14" | 6 | 08'54" | 00:48'08" | 7 | 09'54" | 00:58'02" | 8 | 08'51" | 01:06'53" | 9 | 11'46" | 01:18'39" | 10 | 11'35" | 01:30'14" | 11 | 08'22" | 01:38'36" | 12 | 08'30" | 01:47'06" | 13 | 07'27" | 01:54'33" | 14 | 07'34" | 02:02'07" | 15 | 07'12" | 02:09'19" | 16 | 09'48" | 02:19'07" | 17 | 08'09" | 02:27'16" | 18 | 08'34" | 02:35'50" | 19 | 12'48" | 02:48'38" | 20 | 07'27" | 02:56'05" | 21 | 08'20" | 03:04'25" | 22 | 07'41" | 03:12'06" | 23 | 08'57" | 03:21'03" | 24 | 08'42" | 03:29'45" | 25 | 11'13" | 03:40'58" | 26 | 10'48" | 03:51'46" | 27 | 11'59" | 04:03'45" | 28 | 12'19" | 04:16'04" | 29 | 07'32" | 04:23'36" | 30 | 08'54" | 04:32'30" | 31 | 07'37" | 04:40'07" | 32 | 07'22" | 04:47'29" | 33 | 07'22" | 04:54'51" | 34 | 08'40" | 05:03'31" | 35 | 09'14" | 05:12'45" | 36 | 11'52" | 05:24'37" | 37 | 07'49" | 05:32'26" | 38 | 07'54" | 05:40'20" | 39 | 08'03" | 05:48'23" | 40 | 08'38" | 05:57'01" | 41 | 07'29" | 06:04'30" | 42 | 07'51" | 06:12'21" | 43 | 07'57" | 06:20'18" | 44 | 08'41" | 06:28'59" | 44.4 | 12'23" | 06:34'14" |
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