恭喜完成了第 10 馬
全馬 | 03:19:49 | 04:44/km | 第10馬| 官方成績 |
| 日期 | 2017-03-26 |
| 成績 | 03:19:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'15" | 00:42'50" |
| 00:21'35" (+00'20") |
| 00:22'54" (+01'39") | 00:45'45" (+02'55") |
| 00:22'51" (+01'36") |
| 00:23'20" (+02'05") | 00:48'31" (+05'41") |
| 00:25'11" (+03'56") |
| 00:25'35" (+04'20") | 00:49'56" (+07'06") |
| 00:24'21" (+03'06") |
|
日期: 2017-03-26 06:30 - 總爬升: 413 m - 平均心率: 151 - 卡路里: 2544 Cal - 總步數: 35990 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 13°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'17") | 1009 / 1009 | 171 / 114 |
| 2 | | 04'12" (+00'24") | 1002 / 2012 | 180 / 131 |
| 3 | | 03'55" (+00'07") | 1011 / 3023 | 181 / 140 |
| 4 | | 04'01" (+00'13") | 1001 / 4024 | 184 / 134 |
| 5 | | 03'48" | 1000 / 5024 | 180 / 145 |
| 6 | | 03'58" (+00'10") | 1006 / 6031 | 179 / 140 |
| 7 | | 03'56" (+00'08") | 1000 / 7031 | 180 / 140 |
| 8 | | 04'40" (+00'52") | 1001 / 8032 | 174 / 122 |
| 9 | | 04'35" (+00'47") | 1010 / 9042 | 181 / 120 |
| 10 | | 04'15" (+00'27") | 1006 / 10049 | 181 / 129 |
| 11 | | 05'06" (+01'18") | 1000 / 11050 | 175 / 111 |
| 12 | | 04'30" (+00'42") | 1002 / 12052 | 181 / 122 |
| 13 | | 04'13" (+00'25") | 1002 / 13055 | 181 / 130 |
| 14 | | 04'28" (+00'40") | 1009 / 14064 | 180 / 123 |
| 15 | | 04'24" (+00'36") | 1002 / 15066 | 181 / 124 |
| 16 | | 04'23" (+00'35") | 1003 / 16070 | 180 / 126 |
| 17 | | 04'34" (+00'46") | 1008 / 17078 | 184 / 118 |
| 18 | | 04'36" (+00'48") | 1008 / 18087 | 176 / 123 |
| 19 | | 04'27" (+00'39") | 1002 / 19090 | 185 / 121 |
| 20 | | 04'38" (+00'50") | 1010 / 20100 | 178 / 120 |
| 21 | | 04'32" (+00'44") | 1006 / 21107 | 183 / 120 |
| 22 | | 04'34" (+00'46") | 1004 / 22112 | 182 / 119 |
| 23 | | 04'55" (+01'07") | 1000 / 23112 | 180 / 112 |
| 24 | | 04'01" (+00'13") | 1000 / 24112 | 184 / 134 |
| 25 | | 05'08" (+01'20") | 1009 / 25121 | 181 / 107 |
| 26 | | 04'26" (+00'38") | 1000 / 26121 | 183 / 122 |
| 27 | | 04'35" (+00'47") | 1009 / 27131 | 187 / 116 |
| 28 | | 04'59" (+01'11") | 1004 / 28135 | 181 / 109 |
| 29 | | 05'31" (+01'43") | 1001 / 29136 | 174 / 103 |
| 30 | | 05'28" (+01'40") | 1000 / 30137 | 175 / 103 |
| 31 | | 05'24" (+01'36") | 1002 / 31140 | 182 / 101 |
| 32 | | 05'28" (+01'40") | 1008 / 32148 | 170 / 107 |
| 33 | | 05'00" (+01'12") | 1006 / 33154 | 179 / 111 |
| 34 | | 04'54" (+01'06") | 1006 / 34160 | 179 / 113 |
| 35 | | 04'35" (+00'47") | 1003 / 35163 | 178 / 122 |
| 36 | | 04'56" (+01'08") | 1006 / 36170 | 179 / 112 |
| 37 | | 04'32" (+00'44") | 1008 / 37178 | 180 / 121 |
| 38 | | 05'26" (+01'38") | 1002 / 38180 | 178 / 102 |
| 39 | | 04'47" (+00'59") | 1011 / 39192 | 178 / 116 |
| 40 | | 04'26" (+00'38") | 1006 / 40199 | 182 / 123 |
| 41 | | 04'55" (+01'07") | 1000 / 41200 | 181 / 111 |
| 42 | | 04'43" (+00'55") | 1005 / 42206 | 182 / 116 |
賽前宣言: 經典路線，錯過陣頭馬了⋯
家鄉路線大推
賽後評分: 感謝後補
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
340.06 km 
子母鱷魚ㄚ拖 3代螢光黃1號 累積 :
2509.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'14" | 00:09'23" |
| 3 | 03'56" | 00:13'19" |
| 4 | 04'06" | 00:17'25" |
| 5 | 03'50" | 00:21'15" |
| 6 | 03'59" | 00:25'14" |
| 7 | 04'00" | 00:29'14" |
| 8 | 04'42" | 00:33'56" |
| 9 | 04'36" | 00:38'32" |
| 10 | 04'18" | 00:42'50" |
| 11 | 05'09" | 00:47'59" |
| 12 | 04'33" | 00:52'32" |
| 13 | 04'14" | 00:56'46" |
| 14 | 04'29" | 01:01'15" |
| 15 | 04'29" | 01:05'44" |
| 16 | 04'25" | 01:10'09" |
| 17 | 04'36" | 01:14'45" |
| 18 | 04'39" | 01:19'24" |
| 19 | 04'32" | 01:23'56" |
| 20 | 04'39" | 01:28'35" |
| 21 | 04'35" | 01:33'10" |
| 22 | 04'37" | 01:37'47" |
| 23 | 04'57" | 01:42'44" |
| 24 | 04'02" | 01:46'46" |
| 25 | 05'09" | 01:51'55" |
| 26 | 04'31" | 01:56'26" |
| 27 | 04'36" | 02:01'02" |
| 28 | 05'01" | 02:06'03" |
| 29 | 05'34" | 02:11'37" |
| 30 | 05'29" | 02:17'06" |
| 31 | 05'26" | 02:22'32" |
| 32 | 05'24" | 02:27'56" |
| 33 | 05'11" | 02:33'07" |
| 34 | 04'54" | 02:38'01" |
| 35 | 04'40" | 02:42'41" |
| 36 | 04'57" | 02:47'38" |
| 37 | 04'36" | 02:52'14" |
| 38 | 05'27" | 02:57'41" |
| 39 | 04'52" | 03:02'33" |
| 40 | 04'29" | 03:07'02" |
| 41 | 05'00" | 03:12'02" |
| 42 | 04'43" | 03:16'45" |
| 42.6 | 11'10" | 03:23'31" |
留言 
展開計圈分析
