| 全馬 | 04:05:33 | 05:49/km | 第57馬官方成績 | 日期 | 2017-03-26 | 成績 | 04:05:33 | 總名次 | 161 / 1015 | 分組名次 | 9 / 65 | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'42") | 00:55'35" (+00'36") | | 00:27'30" (+00'07") | | 00:28'47" (+01'24") | 00:57'44" (+02'45") | | 00:28'57" (+01'34") | | 00:27'23" | 00:54'59" | | 00:27'36" (+00'13") | | 00:29'33" (+02'10") | 01:00'03" (+05'04") | | 00:30'30" (+03'07") | |
日期: 2017-03-26 06:00 - 總爬升: 257 m - 地點: 神岡國小 - 天氣: 陰偶與 - 卡路里: 2544 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'16") | 1000 / 1000 | 2 | | 05'30" (+00'26") | 1000 / 2000 | 3 | | 05'29" (+00'25") | 1000 / 3000 | 4 | | 05'29" (+00'25") | 1000 / 4000 | 5 | | 05'15" (+00'11") | 1000 / 5000 |
6 | | 05'13" (+00'09") | 1000 / 6000 | 7 | | 05'15" (+00'11") | 1000 / 7000 | 8 | | 05'18" (+00'14") | 1000 / 8000 | 9 | | 05'37" (+00'33") | 1000 / 9000 | 10 | | 06'05" (+01'01") | 1000 / 10000 | 11 | | 05'10" (+00'06") | 1000 / 11000 | 12 | | 05'21" (+00'17") | 1000 / 12000 | 13 | | 05'04" | 1000 / 13000 | 14 | | 06'39" (+01'35") | 1000 / 14000 | 15 | | 06'30" (+01'26") | 1000 / 15000 | 16 | | 06'39" (+01'35") | 1000 / 16000 | 17 | | 06'07" (+01'03") | 1000 / 17000 | 18 | | 05'26" (+00'22") | 1000 / 18000 | 19 | | 05'29" (+00'25") | 1000 / 19000 | 20 | | 05'14" (+00'10") | 1000 / 20000 | 21 | | 05'25" (+00'21") | 1000 / 21000 | 22 | | 05'07" (+00'03") | 1000 / 22000 | 23 | | 05'11" (+00'07") | 1000 / 23000 | 24 | | 05'42" (+00'38") | 1000 / 24000 | 25 | | 05'55" (+00'51") | 1000 / 25000 | 26 | | 05'30" (+00'26") | 1000 / 26000 | 27 | | 05'35" (+00'31") | 1000 / 27000 | 28 | | 05'31" (+00'27") | 1000 / 28000 | 29 | | 05'29" (+00'25") | 1000 / 29000 | 30 | | 05'29" (+00'25") | 1000 / 30000 | 31 | | 05'40" (+00'36") | 1000 / 31000 | 32 | | 06'26" (+01'22") | 1000 / 32000 | 33 | | 05'55" (+00'51") | 1000 / 33000 | 34 | | 05'49" (+00'45") | 1000 / 34000 | 35 | | 05'41" (+00'37") | 1000 / 35000 | 36 | | 06'19" (+01'15") | 1000 / 36000 | 37 | | 05'57" (+00'53") | 1000 / 37000 | 38 | | 06'09" (+01'05") | 1000 / 38000 | 39 | | 05'48" (+00'44") | 1000 / 39000 | 40 | | 06'16" (+01'12") | 1000 / 40000 | 41 | | 05'42" (+00'38") | 1000 / 41000 | 42 | | 05'40" (+00'36") | 1000 / 42000 | 43 | | 05'44" (+00'40") | 1000 / 43000 |
賽後評分: 全馬 半馬及10K分別不同時間起跑,避免過度踴擠,讚! 給 5 星 3月累積里程 : 221.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'30" | 00:11'51" | 3 | 05'29" | 00:17'20" | 4 | 05'30" | 00:22'50" | 5 | 05'15" | 00:28'05" | 6 | 05'13" | 00:33'18" | 7 | 05'16" | 00:38'34" | 8 | 05'18" | 00:43'52" | 9 | 05'37" | 00:49'29" | 10 | 06'06" | 00:55'35" | 11 | 05'10" | 01:00'45" | 12 | 05'22" | 01:06'07" | 13 | 05'05" | 01:11'12" | 14 | 06'39" | 01:17'51" | 15 | 06'31" | 01:24'22" | 16 | 06'40" | 01:31'02" | 17 | 06'07" | 01:37'09" | 18 | 05'33" | 01:42'42" | 19 | 05'23" | 01:48'05" | 20 | 05'14" | 01:53'19" | 21 | 05'26" | 01:58'45" | 22 | 05'07" | 02:03'52" | 23 | 05'11" | 02:09'03" | 24 | 05'43" | 02:14'46" | 25 | 05'56" | 02:20'42" | 26 | 05'30" | 02:26'12" | 27 | 05'35" | 02:31'47" | 28 | 05'31" | 02:37'18" | 29 | 05'30" | 02:42'48" | 30 | 05'30" | 02:48'18" | 31 | 05'40" | 02:53'58" | 32 | 06'27" | 03:00'25" | 33 | 05'55" | 03:06'20" | 34 | 05'50" | 03:12'10" | 35 | 05'41" | 03:17'51" | 36 | 06'20" | 03:24'11" | 37 | 05'56" | 03:30'07" | 38 | 06'09" | 03:36'16" | 39 | 05'49" | 03:42'05" | 40 | 06'16" | 03:48'21" | 41 | 05'42" | 03:54'03" | 42 | 05'41" | 03:59'44" | 43 | 05'45" | 04:05'29" | 43.2 | 11'14" | 04:07'29" |
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