| 賽前宣言: LDS吃喝團 賽後評分: 交管再多點會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 267.41 km  Ascis freaks 累積 : 1253.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'06" | 00:10'33" | | 3 | 04'51" | 00:15'24" | | 4 | 05'03" | 00:20'27" | | 5 | 04'59" | 00:25'26" | | 6 | 04'59" | 00:30'25" | | 7 | 04'49" | 00:35'14" | | 8 | 05'35" | 00:40'49" | | 9 | 05'22" | 00:46'11" | | 10 | 04'58" | 00:51'09" | | 11 | 06'18" | 00:57'27" | | 12 | 05'24" | 01:02'51" | | 13 | 05'03" | 01:07'54" | | 14 | 05'16" | 01:13'10" | | 15 | 05'27" | 01:18'37" | | 16 | 05'12" | 01:23'49" | | 17 | 05'28" | 01:29'17" | | 18 | 05'47" | 01:35'04" | | 19 | 05'12" | 01:40'16" | | 20 | 05'39" | 01:45'55" | | 21 | 05'21" | 01:51'16" | | 22 | 05'50" | 01:57'06" | | 23 | 06'01" | 02:03'07" | | 24 | 05'03" | 02:08'10" | | 25 | 06'07" | 02:14'17" | | 26 | 05'24" | 02:19'41" | | 27 | 05'43" | 02:25'24" | | 28 | 07'07" | 02:32'31" | | 29 | 06'35" | 02:39'06" | | 30 | 06'42" | 02:45'48" | | 31 | 06'37" | 02:52'25" | | 32 | 06'23" | 02:58'48" | | 33 | 06'16" | 03:05'04" | | 34 | 06'23" | 03:11'27" | | 35 | 05'47" | 03:17'14" | | 36 | 05'56" | 03:23'10" | | 37 | 05'47" | 03:28'57" | | 38 | 06'54" | 03:35'51" | | 39 | 06'18" | 03:42'09" | | 40 | 06'02" | 03:48'11" | | 41 | 06'14" | 03:54'25" | | 42 | 05'51" | 04:00'16" | | 42.3 | 06'21" | 04:02'25" |
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