42.1 km | 05:08:54 | 07:20/km日期: 2017-03-26 06:15 - 總爬升: 540 m - 平均心率: 129 - 卡路里: 2901 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 05'26" / 06'52" / 08'17" / 07'45" / 06'33" / 07'04" / 07'25" / 06'49" / 06'27" / 07'05" / 07'09" / 07'04" / 08'15" / 06'48" / 08'01" / 06'56" / 08'07" / 08'33" / 06'54" / 07'19" / 08'52" / 07'00" / 07'13" / 09'15" / 07'26" / 08'03" / 09'01" / 07'58" / 07'45" / 09'20" / 07'31" / 08'45" / 08'17" / 07'32" / 09'47" / 07'14" / 07'46" / 06'32" / 06'53" / 07'10" / 07'40" / 06'40" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'54") | 965 / 965 |
| 2 | | 06'44" (+00'20") | 965 / 1931 |
| 3 | | 08'04" (+01'40") | 965 / 2896 |
| 4 | | 08'00" (+01'36") | 965 / 3862 |
| 5 | | 06'24" | 965 / 4828 |
| 6 | | 07'03" (+00'39") | 965 / 5793 |
| 7 | | 06'43" (+00'19") | 965 / 6759 |
| 8 | | 06'33" (+00'09") | 965 / 7724 |
| 9 | | 06'39" (+00'15") | 965 / 8690 |
| 10 | | 06'34" (+00'10") | 965 / 9656 |
| 11 | | 06'54" (+00'30") | 965 / 10621 |
| 12 | | 07'16" (+00'52") | 965 / 11587 |
| 13 | | 07'16" (+00'52") | 965 / 12552 |
| 14 | | 07'04" (+00'40") | 965 / 13518 |
| 15 | | 07'17" (+00'53") | 965 / 14484 |
| 16 | | 07'11" (+00'47") | 965 / 15449 |
| 17 | | 07'30" (+01'06") | 965 / 16415 |
| 18 | | 08'06" (+01'42") | 965 / 17380 |
| 19 | | 06'39" (+00'15") | 965 / 18346 |
| 20 | | 07'05" (+00'41") | 965 / 19312 |
| 21 | | 06'56" (+00'32") | 965 / 20277 |
| 22 | | 07'16" (+00'52") | 965 / 21243 |
| 23 | | 06'55" (+00'31") | 965 / 22209 |
| 24 | | 07'26" (+01'02") | 965 / 23174 |
| 25 | | 07'34" (+01'10") | 965 / 24140 |
| 26 | | 07'21" (+00'57") | 965 / 25105 |
| 27 | | 08'10" (+01'46") | 965 / 26071 |
| 28 | | 07'28" (+01'04") | 965 / 27037 |
| 29 | | 08'03" (+01'39") | 965 / 28002 |
| 30 | | 07'39" (+01'15") | 965 / 28968 |
| 31 | | 08'13" (+01'49") | 965 / 29933 |
| 32 | | 07'38" (+01'14") | 965 / 30899 |
| 33 | | 08'33" (+02'09") | 965 / 31865 |
| 34 | | 07'39" (+01'15") | 965 / 32830 |
| 35 | | 07'06" (+00'42") | 965 / 33796 |
| 36 | | 09'50" (+03'26") | 965 / 34761 |
| 37 | | 06'45" (+00'21") | 965 / 35727 |
| 38 | | 07'32" (+01'08") | 965 / 36693 |
| 39 | | 06'49" (+00'25") | 965 / 37658 |
| 40 | | 06'31" (+00'07") | 965 / 38624 |
| 41 | | 07'02" (+00'38") | 965 / 39590 |
| 42 | | 07'44" (+01'20") | 965 / 40555 |
| 43 | | 07'08" (+00'44") | 965 / 41521 |
| 44 | | 06'39" (+00'15") | 571 / 42092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 134.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'52" | 00:12'18" |
| 3 | 08'17" | 00:20'35" |
| 4 | 07'45" | 00:28'20" |
| 5 | 06'33" | 00:34'53" |
| 6 | 07'04" | 00:41'57" |
| 7 | 07'25" | 00:49'22" |
| 8 | 06'49" | 00:56'11" |
| 9 | 06'27" | 01:02'38" |
| 10 | 07'05" | 01:09'43" |
| 11 | 07'09" | 01:16'52" |
| 12 | 07'04" | 01:23'56" |
| 13 | 08'15" | 01:32'11" |
| 14 | 06'48" | 01:38'59" |
| 15 | 08'01" | 01:47'00" |
| 16 | 06'56" | 01:53'56" |
| 17 | 08'07" | 02:02'03" |
| 18 | 08'33" | 02:10'36" |
| 19 | 06'54" | 02:17'30" |
| 20 | 07'19" | 02:24'49" |
| 21 | 08'52" | 02:33'41" |
| 22 | 07'00" | 02:40'41" |
| 23 | 07'13" | 02:47'54" |
| 24 | 09'15" | 02:57'09" |
| 25 | 07'26" | 03:04'35" |
| 26 | 08'03" | 03:12'38" |
| 27 | 09'01" | 03:21'39" |
| 28 | 07'58" | 03:29'37" |
| 29 | 07'45" | 03:37'22" |
| 30 | 09'20" | 03:46'42" |
| 31 | 07'31" | 03:54'13" |
| 32 | 08'45" | 04:02'58" |
| 33 | 08'17" | 04:11'15" |
| 34 | 07'32" | 04:18'47" |
| 35 | 09'47" | 04:28'34" |
| 36 | 07'14" | 04:35'48" |
| 37 | 07'46" | 04:43'34" |
| 38 | 06'32" | 04:50'06" |
| 39 | 06'53" | 04:56'59" |
| 40 | 07'10" | 05:04'09" |
| 41 | 07'40" | 05:11'49" |
| 42 | 06'40" | 05:18'29" |
| 42.1 | 08'49" | 05:19'18" |
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