| 賽前宣言: 加油 賽後評分: 都不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 157.75 km ㄚ拖 190 累積 : 1851.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'31" | 00:11'37" | 3 | 05'19" | 00:16'56" | 4 | 05'18" | 00:22'14" | 5 | 05'07" | 00:27'21" | 6 | 04'59" | 00:32'20" | 7 | 04'55" | 00:37'15" | 8 | 05'59" | 00:43'14" | 9 | 05'26" | 00:48'40" | 10 | 05'14" | 00:53'54" | 11 | 06'33" | 01:00'27" | 12 | 05'33" | 01:06'00" | 13 | 05'20" | 01:11'20" | 14 | 05'21" | 01:16'41" | 15 | 05'29" | 01:22'10" | 16 | 05'49" | 01:27'59" | 17 | 05'35" | 01:33'34" | 18 | 06'13" | 01:39'47" | 19 | 05'33" | 01:45'20" | 20 | 06'00" | 01:51'20" | 21 | 05'35" | 01:56'55" | 22 | 06'25" | 02:03'20" | 23 | 06'06" | 02:09'26" | 24 | 06'09" | 02:15'35" | 25 | 06'15" | 02:21'50" | 26 | 05'45" | 02:27'35" | 27 | 06'02" | 02:33'37" | 28 | 06'17" | 02:39'54" | 29 | 06'45" | 02:46'39" | 30 | 07'15" | 02:53'54" | 31 | 06'40" | 03:00'34" | 32 | 07'16" | 03:07'50" | 33 | 06'32" | 03:14'22" | 34 | 06'27" | 03:20'49" | 35 | 06'35" | 03:27'24" | 36 | 06'21" | 03:33'45" | 37 | 06'31" | 03:40'16" | 38 | 06'58" | 03:47'14" | 39 | 06'55" | 03:54'09" | 40 | 07'50" | 04:01'59" | 41 | 06'37" | 04:08'36" | 42 | 05'55" | 04:14'31" | 42.3 | 08'31" | 04:17'14" |
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