林宗慶 2017/03/26 訓練日誌

林宗慶新北市
ID 257453

35 位追隨者

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林宗慶

全馬 | 04:44:30 | 06:44/km | 第4馬

2017/3/26八卦台地馬拉松

官方成績
日期	2017-03-26
成績	04:44:30
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'40")

00:27'40"

00:57'43"

10 km

(00:57'43")

00:30'03" (+02'23")

15 km

(01:28'38")

00:30'55" (+03'15")

01:03'08" (+05'25")

20 km

(02:00'51")

00:32'13" (+04'33")

25 km

(02:36'06")

00:35'15" (+07'35")

01:11'39" (+13'56")

30 km

(03:12'30")

00:36'24" (+08'44")

35 km

(03:49'14")

00:36'44" (+09'04")

01:13'40" (+15'57")

40 km

(04:26'10")

00:36'56" (+09'16")

Finish

(04:44:30)

日期: 2017-03-26 06:30 - 總爬升: 404 m - 卡路里: 2449 Cal - 總步數: 46714 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'37"

(05'37")

05'34" (+00'18")

1006 / 1006

184 / 96

05'39"

(11'16")

05'37" (+00'21")

1005 / 2012

183 / 97

05'27"

(16'43")

05'26" (+00'10")

1000 / 3012

182 / 100

05'36"

(22'19")

05'34" (+00'18")

1005 / 4018

182 / 98

05'24"

(27'43")

05'21" (+00'05")

1007 / 5025

181 / 103

展開計圈分析

07'03"

(34'46")

07'00" (+01'44")

1005 / 6031

139 / 102

05'19"

(40'05")

05'16"

1007 / 7038

182 / 103

06'03"

(46'08")

06'02" (+00'46")

1001 / 8040

173 / 95

06'01"

(52'09")

05'59" (+00'43")

1003 / 9043

180 / 92

05'37"

(57'46")

05'34" (+00'18")

1007 / 10050

181 / 98

07'06"

(01:04'52")

07'02" (+01'46")

1007 / 11058

154 / 91

06'00"

(01:10'52")

05'57" (+00'41")

1005 / 12063

181 / 92

05'55"

(01:16'47")

05'52" (+00'36")

1007 / 13070

173 / 98

05'51"

(01:22'38")

05'50" (+00'34")

1001 / 14072

180 / 94

06'07"

(01:28'45")

06'05" (+00'49")

1004 / 15076

180 / 90

06'45"

(01:35'30")

06'40" (+01'24")

1010 / 16086

157 / 94

06'13"

(01:41'43")

06'09" (+00'53")

1009 / 17096

178 / 90

06'37"

(01:48'20")

06'35" (+01'19")

1002 / 18098

171 / 88

06'05"

(01:54'25")

06'03" (+00'47")

1002 / 19101

180 / 91

06'34"

(02:00'59")

06'32" (+01'16")

1003 / 20105

173 / 87

06'19"

(02:07'18")

06'17" (+01'01")

1002 / 21108

177 / 89

09'33"

(02:16'51")

09'30" (+04'14")

1004 / 22112

117 / 89

06'40"

(02:23'31")

06'35" (+01'19")

1011 / 23124

179 / 84

06'05"

(02:29'36")

06'04" (+00'48")

1000 / 24124

168 / 97

06'40"

(02:36'16")

06'35" (+01'19")

1011 / 25135

179 / 84

06'07"

(02:42'23")

06'06" (+00'50")

1000 / 26136

181 / 90

06'33"

(02:48'56")

06'28" (+01'12")

1010 / 27147

174 / 88

07'40"

(02:56'36")

07'36" (+02'20")

1007 / 28154

154 / 85

07'35"

(03:04'11")

07'30" (+02'14")

1009 / 29163

175 / 75

08'31"

(03:12'42")

08'30" (+03'14")

1000 / 30164

148 / 79

07'03"

(03:19'45")

07'01" (+01'45")

1002 / 31167

178 / 79

08'15"

(03:28'00")

08'10" (+02'54")

1008 / 32176

116 / 104

07'03"

(03:35'03")

06'59" (+01'43")

1009 / 33185

179 / 79

06'49"

(03:41'52")

06'48" (+01'32")

1000 / 34186

180 / 81

07'36"

(03:49'28")

07'33" (+02'17")

1004 / 35190

153 / 86

06'36"

(03:56'04")

06'33" (+01'17")

1006 / 36197

180 / 84

07'31"

(04:03'35")

07'28" (+02'12")

1005 / 37203

146 / 91

08'25"

(04:12'00")

08'21" (+03'05")

1007 / 38210

95 / 125

07'43"

(04:19'43")

07'42" (+02'26")

1001 / 39212

137 / 94

07'02"

(04:26'45")

06'59" (+01'43")

1005 / 40217

168 / 85

07'33"

(04:34'18")

07'32" (+02'16")

1001 / 41219

147 / 89

07'02"

(04:41'20")

06'59" (+01'43")

1006 / 42225

177 / 80

老婆的家鄉馬，鄉親熱情到沒話講！

賽後評分: 鄉親超熱情，補給超多站…
給 5 星

3月累積里程 : 200.73 km

ASICS 虎走四累積 : 1051.4 km

MW Watch 上傳 | 7 years ago

jiajou, 智源和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'39"	00:11'16"
3	05'27"	00:16'43"
4	05'36"	00:22'19"
5	05'21"	00:27'40"
6	07'03"	00:34'43"
7	05'19"	00:40'02"
8	06'03"	00:46'05"
9	06'01"	00:52'06"
10	05'37"	00:57'43"
11	07'03"	01:04'46"
12	06'03"	01:10'49"
13	05'51"	01:16'40"
14	05'54"	01:22'34"
15	06'04"	01:28'38"
16	06'44"	01:35'22"
17	06'15"	01:41'37"
18	06'35"	01:48'12"
19	06'07"	01:54'19"
20	06'32"	02:00'51"
21	06'20"	02:07'11"
22	09'30"	02:16'41"
23	06'40"	02:23'21"
24	06'06"	02:29'27"
25	06'39"	02:36'06"
26	06'10"	02:42'16"
27	06'30"	02:48'46"
28	07'35"	02:56'21"
29	07'35"	03:03'56"
30	08'34"	03:12'30"
31	07'03"	03:19'33"
32	08'09"	03:27'42"
33	07'06"	03:34'48"
34	06'52"	03:41'40"
35	07'34"	03:49'14"
36	06'35"	03:55'49"
37	07'30"	04:03'19"
38	08'25"	04:11'44"
39	07'45"	04:19'29"
40	06'41"	04:26'10"
41	07'52"	04:34'02"
42	06'58"	04:41'00"
42.4	08'47"	04:44'30"