| 全馬 | 05:39:49 | 08:03/km | 第23馬官方成績 | 日期 | 2017-03-26 | 成績 | 05:39:49 | 總名次 | 645 / 1015 | 分組名次 | 175 / 268 | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:09'07" | | 00:35'56" (+02'45") | | 00:35'02" (+01'51") | 01:10'12" (+01'05") | | 00:35'10" (+01'59") | | 00:36'56" (+03'45") | 01:20'25" (+11'18") | | 00:43'29" (+10'18") | | 00:42'57" (+09'46") | 01:31'05" (+21'58") | | 00:48'08" (+14'57") | |
日期: 2017-03-26 06:01 - 總爬升: 263 m - 地點: 神岡國小 - 天氣: 陰雨 - 卡路里: 3152 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+00'42") | 1000 / 1000 | 2 | | 06'36" (+00'29") | 1000 / 2000 | 3 | | 06'40" (+00'33") | 1000 / 3000 | 4 | | 06'37" (+00'30") | 1000 / 4000 | 5 | | 06'27" (+00'20") | 1000 / 5000 |
6 | | 06'23" (+00'16") | 1000 / 6000 | 7 | | 08'07" (+02'00") | 1000 / 7000 | 8 | | 07'07" (+01'00") | 1000 / 8000 | 9 | | 06'42" (+00'35") | 1000 / 9000 | 10 | | 07'35" (+01'28") | 1000 / 10000 | 11 | | 06'07" | 1000 / 11000 | 12 | | 06'18" (+00'11") | 1000 / 12000 | 13 | | 06'37" (+00'30") | 1000 / 13000 | 14 | | 08'11" (+02'04") | 1000 / 14000 | 15 | | 07'46" (+01'39") | 1000 / 15000 | 16 | | 07'58" (+01'51") | 1000 / 16000 | 17 | | 07'38" (+01'31") | 1000 / 17000 | 18 | | 06'26" (+00'19") | 1000 / 18000 | 19 | | 06'31" (+00'24") | 1000 / 19000 | 20 | | 06'33" (+00'26") | 1000 / 20000 | 21 | | 08'48" (+02'41") | 1000 / 21000 | 22 | | 06'27" (+00'20") | 1000 / 22000 | 23 | | 06'31" (+00'24") | 1000 / 23000 | 24 | | 07'04" (+00'57") | 1000 / 24000 | 25 | | 08'03" (+01'56") | 1000 / 25000 | 26 | | 07'00" (+00'53") | 1000 / 26000 | 27 | | 12'30" (+06'23") | 1000 / 27000 | 28 | | 07'14" (+01'07") | 1000 / 28000 | 29 | | 07'55" (+01'48") | 1000 / 29000 | 30 | | 08'48" (+02'41") | 1000 / 30000 | 31 | | 08'47" (+02'40") | 1000 / 31000 | 32 | | 07'17" (+01'10") | 1000 / 32000 | 33 | | 09'24" (+03'17") | 1000 / 33000 | 34 | | 08'41" (+02'34") | 1000 / 34000 | 35 | | 08'47" (+02'40") | 1000 / 35000 | 36 | | 11'10" (+05'03") | 1000 / 36000 | 37 | | 08'31" (+02'24") | 1000 / 37000 | 38 | | 08'56" (+02'49") | 1000 / 38000 | 39 | | 08'21" (+02'14") | 1000 / 39000 | 40 | | 11'08" (+05'01") | 1000 / 40000 | 41 | | 09'21" (+03'14") | 1000 / 41000 | 42 | | 09'17" (+03'10") | 1000 / 42000 | 43 | | 10'01" (+03'54") | 1000 / 43000 |
賽後評分: 路線改過,上都會公園,路況寬廣,回鐵馬道一直到潭子端才折返,風景佳補給佳,最差飄雨,還有今年都沒跑馬沒練習,成績差 給 4 星 3月累積里程 : 72.86 km Asics TJR285 累積 : 2972.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'36" | 00:13'26" | 3 | 06'41" | 00:20'07" | 4 | 06'37" | 00:26'44" | 5 | 06'27" | 00:33'11" | 6 | 06'23" | 00:39'34" | 7 | 08'08" | 00:47'42" | 8 | 07'13" | 00:54'55" | 9 | 06'37" | 01:01'32" | 10 | 07'35" | 01:09'07" | 11 | 06'08" | 01:15'15" | 12 | 06'26" | 01:21'41" | 13 | 06'30" | 01:28'11" | 14 | 08'11" | 01:36'22" | 15 | 07'47" | 01:44'09" | 16 | 07'59" | 01:52'08" | 17 | 07'38" | 01:59'46" | 18 | 06'28" | 02:06'14" | 19 | 06'32" | 02:12'46" | 20 | 06'33" | 02:19'19" | 21 | 08'50" | 02:28'09" | 22 | 06'26" | 02:34'35" | 23 | 06'32" | 02:41'07" | 24 | 07'05" | 02:48'12" | 25 | 08'03" | 02:56'15" | 26 | 07'00" | 03:03'15" | 27 | 12'31" | 03:15'46" | 28 | 07'14" | 03:23'00" | 29 | 07'55" | 03:30'55" | 30 | 08'49" | 03:39'44" | 31 | 08'47" | 03:48'31" | 32 | 07'18" | 03:55'49" | 33 | 09'24" | 04:05'13" | 34 | 08'42" | 04:13'55" | 35 | 08'46" | 04:22'41" | 36 | 11'10" | 04:33'51" | 37 | 08'32" | 04:42'23" | 38 | 08'56" | 04:51'19" | 39 | 08'21" | 04:59'40" | 40 | 11'09" | 05:10'49" | 41 | 09'22" | 05:20'11" | 42 | 09'17" | 05:29'28" | 43 | 10'02" | 05:39'30" | 43.3 | 27'30" | 05:46'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|