Jason 2017/03/26 訓練日誌

Jason 雲林
ID 72140

222 位追隨者

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Jason

全馬 | 04:42:11 | 06:41/km | 第27馬

2017/3/26八卦台地馬拉松

官方成績
日期	2017-03-26
成績	04:42:11
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'04")

00:30'04" (+00'29")

00:59'39"

10 km

(00:59'39")

00:29'35"

15 km

(01:32'31")

00:32'52" (+03'17")

01:04'09" (+04'30")

20 km

(02:03'48")

00:31'17" (+01'42")

25 km

(02:38'08")

00:34'20" (+04'45")

01:09'24" (+09'45")

30 km

(03:13'12")

00:35'04" (+05'29")

35 km

(03:49'11")

00:35'59" (+06'24")

01:11'54" (+12'15")

40 km

(04:25'06")

00:35'55" (+06'20")

Finish

(04:42:11)

日期: 2017-03-26 06:30 - 總爬升: 477 m - 地點: 鳳鳴國中 - 天氣: 陰=霧=雨=傻傻分不清楚 - 卡路里: 2541 Cal - 總步數: 49732 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'47" (+01'20")

1008 / 1008

180 / 81

06'03"

(12'54")

06'00" (+00'33")

1008 / 2017

189 / 87

05'49"

(18'43")

05'45" (+00'18")

1009 / 3026

192 / 90

05'49"

(24'32")

05'48" (+00'21")

1002 / 4029

191 / 90

05'35"

(30'07")

05'32" (+00'05")

1007 / 5036

193 / 93

展開計圈分析

05'29"

(35'36")

05'27"

1003 / 6039

193 / 94

05'35"

(41'11")

05'32" (+00'05")

1008 / 7047

194 / 93

06'31"

(47'42")

06'28" (+01'01")

1006 / 8054

175 / 88

06'07"

(53'49")

06'06" (+00'39")

1001 / 9056

191 / 85

05'54"

(59'43")

05'51" (+00'24")

1008 / 10064

193 / 88

08'26"

(01:08'09")

08'24" (+02'57")

1002 / 11067

134 / 88

06'21"

(01:14'30")

06'20" (+00'53")

1001 / 12068

177 / 88

05'59"

(01:20'29")

05'57" (+00'30")

1004 / 13073

192 / 87

06'00"

(01:26'29")

05'57" (+00'30")

1007 / 14080

192 / 87

06'09"

(01:32'38")

06'07" (+00'40")

1004 / 15085

191 / 85

06'07"

(01:38'45")

06'04" (+00'37")

1006 / 16091

190 / 86

06'15"

(01:45'00")

06'12" (+00'45")

1005 / 17097

187 / 85

06'47"

(01:51'47")

06'44" (+01'17")

1006 / 18103

167 / 88

06'04"

(01:57'51")

06'01" (+00'34")

1005 / 19109

189 / 87

06'06"

(02:03'57")

06'01" (+00'34")

1011 / 20120

189 / 87

06'06"

(02:10'03")

06'04" (+00'37")

1002 / 21123

191 / 85

07'37"

(02:17'40")

07'35" (+02'08")

1003 / 22126

151 / 86

06'39"

(02:24'19")

06'35" (+01'08")

1008 / 23135

186 / 81

07'28"

(02:31'47")

07'24" (+01'57")

1007 / 24142

152 / 88

06'29"

(02:38'16")

06'26" (+00'59")

1005 / 25147

184 / 84

06'15"

(02:44'31")

06'11" (+00'44")

1010 / 26158

192 / 84

07'33"

(02:52'04")

07'30" (+02'03")

1005 / 27163

148 / 89

06'58"

(02:59'02")

06'53" (+01'26")

1009 / 28173

155 / 93

06'51"

(03:05'53")

06'49" (+01'22")

1003 / 29177

166 / 87

07'32"

(03:13'25")

07'31" (+02'04")

1001 / 30178

137 / 96

06'54"

(03:20'19")

06'50" (+01'23")

1008 / 31186

180 / 80

08'01"

(03:28'20")

07'57" (+02'30")

1006 / 32193

156 / 80

07'01"

(03:35'21")

07'00" (+01'33")

1000 / 33193

176 / 80

06'45"

(03:42'06")

06'44" (+01'17")

1000 / 34194

189 / 78

07'18"

(03:49'24")

07'17" (+01'50")

1000 / 35195

161 / 85

06'59"

(03:56'23")

06'56" (+01'29")

1006 / 36202

189 / 76

07'43"

(04:04'06")

07'42" (+02'15")

1001 / 37203

146 / 88

07'09"

(04:11'15")

07'07" (+01'40")

1002 / 38206

187 / 74

07'44"

(04:18'59")

07'41" (+02'14")

1005 / 39211

153 / 84

06'21"

(04:25'20")

06'20" (+00'53")

1001 / 40213

193 / 81

06'55"

(04:32'15")

06'51" (+01'24")

1007 / 41221

174 / 83

06'07"

(04:38'22")

06'03" (+00'36")

1010 / 42231

194 / 84

雲林

Jason

留言

雲林

Jason

FT出團

留言

埔里還在換膚∼八卦陰晴不定
哈∼原來是人的問題

賽前宣言: 來八卦不聊八卦~

賽後評分: 路線規劃很有感
給 4 星

3月累積里程 : 105.49 km

東展機能鞋 ② 累積 : 1712.0 km

MW Watch 上傳(省電模式) | 7 years ago

揪ㄞ水, shadow (LDS超馬團) 和其他 53 人說推

留言

觀看另 13 則留言

林老師恭喜完賽

2017-03-27 14:43 ·

1 個人推

Nathan 好強!

2017-03-28 23:11 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'03"	00:12'51"
3	05'48"	00:18'39"
4	05'53"	00:24'32"
5	05'32"	00:30'04"
6	05'32"	00:35'36"
7	05'31"	00:41'07"
8	06'31"	00:47'38"
9	06'08"	00:53'46"
10	05'53"	00:59'39"
11	08'27"	01:08'06"
12	06'21"	01:14'27"
13	05'56"	01:20'23"
14	05'59"	01:26'22"
15	06'09"	01:32'31"
16	06'09"	01:38'40"
17	06'14"	01:44'54"
18	06'46"	01:51'40"
19	06'04"	01:57'44"
20	06'04"	02:03'48"
21	06'07"	02:09'55"
22	07'38"	02:17'33"
23	06'36"	02:24'09"
24	07'28"	02:31'37"
25	06'31"	02:38'08"
26	06'13"	02:44'21"
27	07'33"	02:51'54"
28	06'46"	02:58'40"
29	07'04"	03:05'44"
30	07'28"	03:13'12"
31	06'53"	03:20'05"
32	07'48"	03:27'53"
33	07'17"	03:35'10"
34	06'44"	03:41'54"
35	07'17"	03:49'11"
36	06'56"	03:56'07"
37	07'47"	04:03'54"
38	07'04"	04:10'58"
39	07'45"	04:18'43"
40	06'23"	04:25'06"
41	06'54"	04:32'00"
42	06'05"	04:38'05"
42.5	08'10"	04:42'11"