全馬 | 05:06:19 | 07:15/km | 第59馬| 官方成績 |
| 日期 | 2017-03-26 |
| 成績 | 05:06:19 |
| 總名次 | 372 / 728 |
| 分組名次 | 69 / 179 |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" (+00'53") | 01:05'05" |
| 00:32'06" |
| 00:35'22" (+03'16") | 01:08'43" (+03'38") |
| 00:33'21" (+01'15") |
| 00:38'45" (+06'39") | 01:17'27" (+12'22") |
| 00:38'42" (+06'36") |
| 00:37'57" (+05'51") | 01:15'27" (+10'22") |
| 00:37'30" (+05'24") |
|
日期: 2017-03-26 06:30 - 總爬升: 473 m - 平均心率: 158 - 卡路里: 7075 Cal - 總步數: 50479 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'58") | 1001 / 1001 | 179 / 81 |
| 2 | | 07'26" (+01'33") | 1001 / 2002 | 153 / 87 |
| 3 | | 06'18" (+00'25") | 1004 / 3006 | 178 / 88 |
| 4 | | 06'26" (+00'33") | 1009 / 4016 | 178 / 87 |
| 5 | | 05'53" | 1006 / 5022 | 182 / 92 |
| 6 | | 07'03" (+01'10") | 1000 / 6022 | 154 / 91 |
| 7 | | 05'54" (+00'01") | 1008 / 7030 | 176 / 95 |
| 8 | | 05'59" (+00'06") | 1008 / 8039 | 185 / 89 |
| 9 | | 06'52" (+00'59") | 1009 / 9049 | 167 / 86 |
| 10 | | 06'06" (+00'13") | 1000 / 10049 | 184 / 88 |
| 11 | | 10'46" (+04'53") | 1003 / 11053 | 110 / 83 |
| 12 | | 06'21" (+00'28") | 1000 / 12054 | 184 / 85 |
| 13 | | 05'57" (+00'04") | 1000 / 13055 | 185 / 90 |
| 14 | | 06'02" (+00'09") | 1005 / 14060 | 185 / 88 |
| 15 | | 06'12" (+00'19") | 1007 / 15068 | 185 / 86 |
| 16 | | 06'05" (+00'12") | 1003 / 16072 | 185 / 88 |
| 17 | | 07'13" (+01'20") | 1005 / 17077 | 165 / 83 |
| 18 | | 07'13" (+01'20") | 1008 / 18086 | 163 / 84 |
| 19 | | 06'21" (+00'28") | 1002 / 19089 | 185 / 84 |
| 20 | | 06'20" (+00'27") | 1005 / 20094 | 186 / 84 |
| 21 | | 06'13" (+00'20") | 1003 / 21097 | 187 / 85 |
| 22 | | 09'24" (+03'31") | 1000 / 22097 | 125 / 84 |
| 23 | | 07'46" (+01'53") | 1005 / 23103 | 164 / 78 |
| 24 | | 07'32" (+01'39") | 1008 / 24111 | 157 / 84 |
| 25 | | 07'59" (+02'06") | 1005 / 25117 | 151 / 82 |
| 26 | | 06'17" (+00'24") | 1004 / 26121 | 186 / 85 |
| 27 | | 06'07" (+00'14") | 1002 / 27124 | 186 / 87 |
| 28 | | 08'20" (+02'27") | 1006 / 28131 | 140 / 85 |
| 29 | | 09'46" (+03'53") | 1004 / 29135 | 136 / 74 |
| 30 | | 08'05" (+02'12") | 1002 / 30138 | 159 / 77 |
| 31 | | 08'22" (+02'29") | 1009 / 31147 | 155 / 76 |
| 32 | | 06'38" (+00'45") | 1007 / 32154 | 183 / 81 |
| 33 | | 08'05" (+02'12") | 1002 / 33157 | 156 / 78 |
| 34 | | 07'01" (+01'08") | 1004 / 34161 | 169 / 84 |
| 35 | | 07'21" (+01'28") | 1010 / 35171 | 154 / 87 |
| 36 | | 06'53" (+01'00") | 1000 / 36172 | 167 / 86 |
| 37 | | 06'20" (+00'27") | 1007 / 37179 | 187 / 84 |
| 38 | | 08'10" (+02'17") | 1005 / 38184 | 146 / 83 |
| 39 | | 08'49" (+02'56") | 1002 / 39187 | 140 / 80 |
| 40 | | 07'22" (+01'29") | 1005 / 40192 | 166 / 81 |
| 41 | | 07'33" (+01'40") | 1005 / 41198 | 161 / 81 |
| 42 | | 06'39" (+00'46") | 1001 / 42199 | 178 / 84 |
賽後評分: 補給棒，雖然路線是重覆跑，
但卻一點也不覺得無聊！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
85.99 km 
Mizuno WAVE RIDER 18 SW-Red 累積 :
1040.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'23" | 00:14'15" |
| 3 | 06'21" | 00:20'36" |
| 4 | 06'26" | 00:27'02" |
| 5 | 05'57" | 00:32'59" |
| 6 | 07'04" | 00:40'03" |
| 7 | 05'55" | 00:45'58" |
| 8 | 06'01" | 00:51'59" |
| 9 | 06'56" | 00:58'55" |
| 10 | 06'10" | 01:05'05" |
| 11 | 10'47" | 01:15'52" |
| 12 | 06'24" | 01:22'16" |
| 13 | 05'58" | 01:28'14" |
| 14 | 06'00" | 01:34'14" |
| 15 | 06'13" | 01:40'27" |
| 16 | 06'09" | 01:46'36" |
| 17 | 06'59" | 01:53'35" |
| 18 | 07'28" | 02:01'03" |
| 19 | 06'23" | 02:07'26" |
| 20 | 06'22" | 02:13'48" |
| 21 | 06'16" | 02:20'04" |
| 22 | 09'24" | 02:29'28" |
| 23 | 07'45" | 02:37'13" |
| 24 | 07'37" | 02:44'50" |
| 25 | 07'43" | 02:52'33" |
| 26 | 06'36" | 02:59'09" |
| 27 | 06'10" | 03:05'19" |
| 28 | 08'02" | 03:13'21" |
| 29 | 10'07" | 03:23'28" |
| 30 | 07'47" | 03:31'15" |
| 31 | 08'43" | 03:39'58" |
| 32 | 06'41" | 03:46'39" |
| 33 | 08'08" | 03:54'47" |
| 34 | 07'04" | 04:01'51" |
| 35 | 07'21" | 04:09'12" |
| 36 | 06'48" | 04:16'00" |
| 37 | 06'32" | 04:22'32" |
| 38 | 07'47" | 04:30'19" |
| 39 | 09'09" | 04:39'28" |
| 40 | 07'14" | 04:46'42" |
| 41 | 07'47" | 04:54'29" |
| 42 | 06'43" | 05:01'12" |
| 42.6 | 09'07" | 05:06'21" |
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