宋晧源 2017/03/26 訓練日誌

宋晧源高雄
ID 82143

31 位追隨者

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宋晧源

全馬 | 06:03:40 | 08:37/km | 第59馬

2017 第二屆匠愛家園公益路跑

官方成績
日期	2017-03-26
成績	06:03:40
總名次	301 / 437
分組名次	95 / 142
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46"

01:10'51"

10 km

(01:10'51")

00:36'05" (+01'19")

15 km

(01:48'37")

00:37'46" (+03'00")

01:20'40" (+09'49")

20 km

(02:31'31")

00:42'54" (+08'08")

25 km

(03:18'49")

00:47'18" (+12'32")

01:32'57" (+22'06")

30 km

(04:04'28")

00:45'39" (+10'53")

35 km

(04:53'09")

00:48'41" (+13'55")

01:36'37" (+25'46")

40 km

(05:41'05")

00:47'56" (+13'10")

Finish

(06:03:40)

日期: 2017-03-26 06:15 - 總爬升: 435 m - 地點: 阿公店水庫 - 天氣: 蘇服天氣 - 卡路里: 3209 Cal - 總步數: 37804 - 平均步頻: 103 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'55" (+00'58")

1007 / 1007

168 / 85

06'13"

(13'12")

06'11" (+00'14")

1004 / 2011

171 / 94

07'52"

(21'04")

07'49" (+01'52")

1004 / 3016

165 / 77

07'45"

(28'49")

07'41" (+01'44")

1008 / 4024

147 / 88

06'00"

(34'49")

05'57"

1005 / 5029

167 / 99

展開計圈分析

06'47"

(41'36")

06'46" (+00'49")

1001 / 6031

168 / 87

07'03"

(48'39")

07'01" (+01'04")

1004 / 7035

158 / 90

06'24"

(55'03")

06'21" (+00'24")

1005 / 8041

168 / 93

06'40"

(01:01'43")

06'40" (+00'43")

1000 / 9041

165 / 90

09'12"

(01:10'55")

09'10" (+03'13")

1002 / 10044

106 / 102

07'28"

(01:18'23")

07'25" (+01'28")

1004 / 11048

162 / 83

07'21"

(01:25'44")

07'17" (+01'20")

1006 / 12055

167 / 81

08'30"

(01:34'14")

08'24" (+02'27")

1011 / 13067

115 / 103

07'01"

(01:41'15")

06'58" (+01'01")

1006 / 14073

166 / 86

07'30"

(01:48'45")

07'28" (+01'31")

1004 / 15077

165 / 80

07'42"

(01:56'27")

07'39" (+01'42")

1004 / 16082

151 / 86

08'40"

(02:05'07")

08'35" (+02'38")

1007 / 17090

103 / 111

10'13"

(02:15'20")

10'12" (+04'15")

1000 / 18091

26 / 376

08'17"

(02:23'37")

08'13" (+02'16")

1007 / 19098

78 / 153

08'03"

(02:31'40")

08'00" (+02'03")

1004 / 20103

109 / 113

08'47"

(02:40'27")

08'46" (+02'49")

1000 / 21103

137 / 82

10'48"

(02:51'15")

10'42" (+04'45")

1008 / 22111

43 / 212

07'35"

(02:58'50")

07'34" (+01'37")

1002 / 23113

169 / 77

09'30"

(03:08'20")

09'29" (+03'32")

1001 / 24115

61 / 171

10'37"

(03:18'57")

10'36" (+04'39")

1000 / 25115

53 / 176

07'06"

(03:26'03")

07'03" (+01'06")

1006 / 26121

168 / 83

09'16"

(03:35'19")

09'16" (+03'19")

1000 / 27121

52 / 204

10'41"

(03:46'00")

10'39" (+04'42")

1001 / 28123

45 / 207

08'33"

(03:54'33")

08'30" (+02'33")

1004 / 29128

64 / 183

10'07"

(04:04'40")

10'04" (+04'07")

1004 / 30132

36 / 271

08'25"

(04:13'05")

08'23" (+02'26")

1003 / 31136

94 / 126

09'50"

(04:22'55")

09'46" (+03'49")

1006 / 32142

40 / 254

10'11"

(04:33'06")

10'06" (+04'09")

1008 / 33150

24 / 409

11'46"

(04:44'52")

11'42" (+05'45")

1004 / 34155

49 / 170

08'45"

(04:53'37")

08'41" (+02'44")

1007 / 35162

91 / 126

10'09"

(05:03'46")

10'04" (+04'07")

1008 / 36170

51 / 193

08'42"

(05:12'28")

08'38" (+02'41")

1006 / 37177

107 / 107

09'10"

(05:21'38")

09'06" (+03'09")

1006 / 38183

69 / 157

09'32"

(05:31'10")

09'26" (+03'29")

1009 / 39193

97 / 109

10'20"

(05:41'30")

10'15" (+04'18")

1007 / 40201

88 / 110

08'24"

(05:49'54")

08'23" (+02'26")

1000 / 41202

112 / 106

07'27"

(05:57'21")

07'26" (+01'29")

1000 / 42203

134 / 99

賽後評分: 補給好~
給 5 星

3月累積里程 : 280.29 km

MW Watch 上傳(省電模式) | 7 years ago

Niklaus, keats chi 和其他 12 人說推

留言

觀看另 2 則留言

keats chi 恭喜完賽

2017-03-29 14:57 ·

Niklaus 恭喜完賽！

2017-03-30 20:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'13"	00:13'12"
3	07'52"	00:21'04"
4	07'42"	00:28'46"
5	06'00"	00:34'46"
6	06'50"	00:41'36"
7	06'59"	00:48'35"
8	06'24"	00:54'59"
9	06'40"	01:01'39"
10	09'12"	01:10'51"
11	07'28"	01:18'19"
12	07'21"	01:25'40"
13	08'25"	01:34'05"
14	07'02"	01:41'07"
15	07'30"	01:48'37"
16	07'43"	01:56'20"
17	08'36"	02:04'56"
18	10'19"	02:15'15"
19	08'07"	02:23'22"
20	08'09"	02:31'31"
21	08'46"	02:40'17"
22	10'47"	02:51'04"
23	07'39"	02:58'43"
24	09'22"	03:08'05"
25	10'44"	03:18'49"
26	07'00"	03:25'49"
27	09'22"	03:35'11"
28	10'25"	03:45'36"
29	08'35"	03:54'11"
30	10'17"	04:04'28"
31	08'25"	04:12'53"
32	09'40"	04:22'33"
33	10'21"	04:32'54"
34	11'43"	04:44'37"
35	08'32"	04:53'09"
36	10'24"	05:03'33"
37	08'36"	05:12'09"
38	09'13"	05:21'22"
39	09'29"	05:30'51"
40	10'14"	05:41'05"
41	08'28"	05:49'33"
42	07'33"	05:57'06"
43	06'40"	06:03'46"
43.0	-1'-26"	06:03'49"