10.0 km | 00:55:29 | 05:32/km日期: 2017-03-28 17:50 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 06'12" / 05'38" / 05'20" / 05'05" / 05'26" / 05'47" / 05'25" / 05'52" / 04'58" / 05'38" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'49") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'57") | 23 / 10023 |
3月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'20" | 00:17'10" |
| 4 | 05'05" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'47" | 00:33'28" |
| 7 | 05'25" | 00:38'53" |
| 8 | 05'52" | 00:44'45" |
| 9 | 04'58" | 00:49'43" |
| 10 | 05'38" | 00:55'21" |
| 10.0 | 11'50" | 00:55'38" |
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