10.0 km | 01:00:09 | 06:00/km日期: 2017-03-30 17:57 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 06'39" / 06'20" / 06'26" / 06'14" / 06'44" / 05'49" / 05'50" / 05'34" / 05'21" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 1000 / 2000 |
| 3 | | 06'25" (+01'15") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 06'43" (+01'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'11" | 14 / 10014 |
3月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 06'44" | 00:32'23" |
| 6 | 05'49" | 00:38'12" |
| 7 | 05'50" | 00:44'02" |
| 8 | 05'34" | 00:49'36" |
| 9 | 05'21" | 00:54'57" |
| 10 | 05'10" | 01:00'07" |
| 10.0 | 04'43" | 01:00'11" |
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