10.0 km | 00:47:36 | 04:44/km日期: 2017-03-31 20:10 - 卡路里: 488 Cal - 溫度: 15°C - 濕度: 83%
Pace: 04'49" / 04'59" / 04'51" / 04'51" / 04'50" / 04'50" / 04'48" / 04'38" / 04'37" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 02'35" | 38 / 10038 |
今日課表：九十九崁爬坡*9趟，原本計畫十趟，可惜下雨，只好以九趟坐收
(九十九崁坡不夠陡，距離不夠長，而且車又多，所以改天還是回老地方練好了)
這個月里程目標達成！ya！
3月累積里程 :
301.25 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'48" | 00:33'58" |
| 8 | 04'38" | 00:38'36" |
| 9 | 04'37" | 00:43'13" |
| 10 | 04'39" | 00:47'52" |
| 10.0 | 04'18" | 00:48'02" |
展開計圈分析
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