10.0 km | 00:44:40 | 04:27/km日期: 2017-04-01 22:02 - 平均心率: 166 - 卡路里: 579 Cal - 平均步頻: 188
Pace: 04'49" / 04'37" / 04'28" / 04'22" / 04'16" / 04'26" / 04'21" / 04'22" / 04'29" / 04'26" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'42") | 358 / 358 |
| 2 | | 04'48" (+00'32") | 382 / 740 |
| 3 | | 04'38" (+00'22") | 382 / 1123 |
| 4 | | 04'35" (+00'19") | 384 / 1507 |
| 5 | | 04'30" (+00'14") | 391 / 1899 |
| 6 | | 04'30" (+00'14") | 395 / 2294 |
| 7 | | 04'25" (+00'09") | 403 / 2697 |
| 8 | | 04'27" (+00'11") | 399 / 3096 |
| 9 | | 04'16" | 421 / 3518 |
| 10 | | 04'23" (+00'07") | 408 / 3926 |
| 11 | | 04'21" (+00'05") | 413 / 4339 |
| 12 | | 04'20" (+00'04") | 407 / 4747 |
| 13 | | 04'21" (+00'05") | 411 / 5158 |
| 14 | | 04'25" (+00'09") | 402 / 5561 |
| 15 | | 04'25" (+00'09") | 397 / 5959 |
| 16 | | 04'20" (+00'04") | 408 / 6367 |
| 17 | | 04'19" (+00'03") | 409 / 6776 |
| 18 | | 04'21" (+00'05") | 407 / 7183 |
| 19 | | 04'23" (+00'07") | 408 / 7591 |
| 20 | | 04'26" (+00'10") | 405 / 7997 |
| 21 | | 04'28" (+00'12") | 399 / 8396 |
| 22 | | 04'26" (+00'10") | 404 / 8801 |
| 23 | | 04'27" (+00'11") | 407 / 9208 |
| 24 | | 04'26" (+00'10") | 409 / 9618 |
| 25 | | 04'19" (+00'03") | 408 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
210.06 km 
asics TARTHERZEAL 5 累積 :
861.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'28" | 00:13'54" |
| 4 | 04'22" | 00:18'16" |
| 5 | 04'16" | 00:22'32" |
| 6 | 04'26" | 00:26'58" |
| 7 | 04'21" | 00:31'19" |
| 8 | 04'22" | 00:35'41" |
| 9 | 04'29" | 00:40'10" |
| 10 | 04'26" | 00:44'36" |
| 10.0 | 02'28" | 00:44'40" |
展開計圈分析
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