|  101.0 km | 04:14:05 | 23.8 km/h日期: 2017-04-02 12:39 - 總爬升: 602 m - 平均心率: 98 - 踏頻: 68 - 卡路里: 3317 Cal - 溫度: 24°C - 濕度: 21% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-21.27) | 1008 / 1008 | | 2 | | 13.14 (-28.24) | 1002 / 2011 | | 3 | | 16.44 (-24.94) | 1010 / 3021 | | 4 | | 29.51 (-11.87) | 1008 / 4030 | | 5 | | 18.37 (-23.01) | 1010 / 5040 |
| 6 | | 21.05 (-20.33) | 1002 / 6043 | | 7 | | 27.69 (-13.69) | 1011 / 7054 | | 8 | | 20.57 (-20.81) | 1006 / 8060 | | 9 | | 27.91 (-13.47) | 1006 / 9067 | | 10 | | 31.03 (-10.34) | 1010 / 10078 | | 11 | | 36.36 (-5.02) | 1004 / 11082 | | 12 | | 37.50 (-3.88) | 1000 / 12083 | | 13 | | 21.95 (-19.43) | 1002 / 13085 | | 14 | | 33.64 (-7.73) | 1001 / 14086 | | 15 | | 28.12 (-13.25) | 1005 / 15092 | | 16 | | 31.58 (-9.80) | 1015 / 16108 | | 17 | | 25.90 (-15.48) | 1004 / 17112 | | 18 | | 36.36 (-5.02) | 1009 / 18121 | | 19 | | 27.48 (-13.90) | 1012 / 19133 | | 20 | | 20.11 (-21.27) | 1011 / 20145 | | 21 | | 28.80 (-12.58) | 1007 / 21152 | | 22 | | 28.12 (-13.25) | 1015 / 22167 | | 23 | | 27.27 (-14.11) | 1009 / 23177 | | 24 | | 26.67 (-14.71) | 1001 / 24179 | | 25 | | 26.09 (-15.29) | 1007 / 25186 | | 26 | | 24.49 (-16.89) | 1005 / 26192 | | 27 | | 22.93 (-18.45) | 1008 / 27200 | | 28 | | 23.84 (-17.54) | 1012 / 28213 | | 29 | | 37.50 (-3.88) | 1002 / 29216 | | 30 | | 17.48 (-23.90) | 1001 / 30217 | | 31 | | 17.82 (-23.56) | 1007 / 31224 | | 32 | | 13.95 (-27.43) | 1006 / 32231 | | 33 | | 27.48 (-13.90) | 1002 / 33233 | | 34 | | 22.93 (-18.45) | 1011 / 34245 | | 35 | | 21.05 (-20.33) | 1011 / 35256 | | 36 | | 25.00 (-16.38) | 1010 / 36267 | | 37 | | 23.53 (-17.85) | 1008 / 37276 | | 38 | | 41.38 | 1002 / 38279 | | 39 | | 19.35 (-22.02) | 1004 / 39283 | | 40 | | 30.77 (-10.61) | 1002 / 40286 | | 41 | | 25.53 (-15.85) | 1001 / 41287 | | 42 | | 22.64 (-18.74) | 1011 / 42298 | | 43 | | 33.96 (-7.42) | 1001 / 43300 | | 44 | | 30.77 (-10.61) | 1000 / 44300 | | 45 | | 21.30 (-20.08) | 1011 / 45312 | | 46 | | 26.87 (-14.51) | 1008 / 46320 | | 47 | | 18.27 (-23.11) | 1002 / 47322 | | 48 | | 23.23 (-18.15) | 1010 / 48333 | | 49 | | 31.30 (-10.07) | 1006 / 49340 | | 50 | | 26.28 (-15.10) | 1003 / 50343 | | 51 | | 26.67 (-14.71) | 1011 / 51355 | | 52 | | 25.53 (-15.85) | 1017 / 52373 | | 53 | | 25.53 (-15.85) | 1012 / 53385 | | 54 | | 28.12 (-13.25) | 1000 / 54385 | | 55 | | 25.90 (-15.48) | 1005 / 55391 | | 56 | | 32.73 (-8.65) | 1000 / 56391 | | 57 | | 16.00 (-25.38) | 1005 / 57397 | | 58 | | 29.75 (-11.63) | 1004 / 58401 | | 59 | | 23.38 (-18.00) | 1008 / 59410 | | 60 | | 31.30 (-10.07) | 1004 / 60415 | | 61 | | 23.68 (-17.70) | 1004 / 61419 | | 62 | | 33.96 (-7.42) | 1010 / 62429 | | 63 | | 35.64 (-5.74) | 1013 / 63443 | | 64 | | 30.00 (-11.38) | 1008 / 64451 | | 65 | | 22.50 (-18.88) | 1007 / 65459 | | 66 | | 32.73 (-8.65) | 1011 / 66471 | | 67 | | 24.83 (-16.55) | 1002 / 67473 | | 68 | | 25.17 (-16.20) | 1009 / 68483 | | 69 | | 32.43 (-8.95) | 1007 / 69491 | | 70 | | 19.46 (-21.92) | 1013 / 70504 | | 71 | | 32.14 (-9.24) | 1003 / 71508 | | 72 | | 28.35 (-13.03) | 1004 / 72512 | | 73 | | 29.27 (-12.11) | 1006 / 73519 | | 74 | | 23.38 (-18.00) | 1007 / 74527 | | 75 | | 27.07 (-14.31) | 1007 / 75534 | | 76 | | 29.27 (-12.11) | 1010 / 76545 | | 77 | | 28.80 (-12.58) | 1004 / 77549 | | 78 | | 21.05 (-20.33) | 1008 / 78557 | | 79 | | 17.56 (-23.82) | 1006 / 79563 | | 80 | | 14.40 (-26.98) | 1009 / 80573 | | 81 | | 22.50 (-18.88) | 1002 / 81575 | | 82 | | 27.48 (-13.90) | 1000 / 82576 | | 83 | | 24.00 (-17.38) | 1016 / 83593 | | 84 | | 26.28 (-15.10) | 1008 / 84602 | | 85 | | 26.87 (-14.51) | 1008 / 85610 | | 86 | | 23.68 (-17.70) | 1010 / 86621 | | 87 | | 30.77 (-10.61) | 1015 / 87636 | | 88 | | 37.50 (-3.88) | 1009 / 88645 | | 89 | | 36.73 (-4.64) | 1002 / 89648 | | 90 | | 26.28 (-15.10) | 1003 / 90652 | | 91 | | 26.67 (-14.71) | 1006 / 91658 | | 92 | | 23.84 (-17.54) | 1004 / 92663 | | 93 | | 22.36 (-19.02) | 1003 / 93667 | | 94 | | 21.69 (-19.69) | 1004 / 94671 | | 95 | | 14.81 (-26.56) | 1000 / 95671 | | 96 | | 27.48 (-13.90) | 1005 / 96677 | | 97 | | 18.09 (-23.29) | 1010 / 97687 | | 98 | | 17.91 (-23.47) | 1003 / 98691 | | 99 | | 15.38 (-25.99) | 1008 / 99699 | | 100 | | 17.48 (-23.90) | 1001 / 100700 | | 101 | | 15.45 (-25.93) | 986 / 101687 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 510.12 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.6 | 61 | 2.6 % | | 2 | 9.5 | 54 | 3.5 % | | 3 | 28.6 | 76 | -2.2 % | | 4 | 29.0 | 82 | 1.0 % | | 5 | 18.0 | 67 | 1.4 % | | 6 | 20.6 | 71 | -3.6 % | | 7 | 27.7 | 59 | -1.1 % | | 8 | 19.9 | 68 | -3.8 % | | 9 | 27.5 | 75 | 2.8 % | | 10 | 30.3 | 73 | -3.7 % | | 11 | 36.0 | 73 | -1.0 % | | 12 | 35.6 | 75 | -3.0 % | | 13 | 19.8 | 58 | -2.3 % | | 14 | 32.1 | 71 | -3.3 % | | 15 | 28.3 | 61 | -0.8 % | | 16 | 29.5 | 67 | -0.6 % | | 17 | 27.3 | 78 | 2.2 % | | 18 | 34.6 | 73 | -0.4 % | | 19 | 25.9 | 71 | 3.0 % | | 20 | 20.1 | 65 | 2.0 % | | 21 | 28.6 | 78 | 1.3 % | | 22 | 27.7 | 78 | 2.0 % | | 23 | 26.1 | 69 | 2.0 % | | 24 | 26.1 | 72 | 2.1 % | | 25 | 26.9 | 71 | 2.8 % | | 26 | 24.0 | 64 | -2.7 % | | 27 | 21.1 | 63 | -2.3 % | | 28 | 27.1 | 73 | 3.2 % | | 29 | 27.1 | 73 | -3.5 % | | 30 | 18.1 | 58 | 6.6 % | | 31 | 13.3 | 58 | 3.0 % | | 32 | 20.1 | 66 | 2.3 % | | 33 | 29.5 | 72 | 2.3 % | | 34 | 21.2 | 64 | 2.2 % | | 35 | 20.7 | 75 | 2.0 % | | 36 | 23.7 | 69 | 2.3 % | | 37 | 28.6 | 57 | -3.6 % | | 38 | 33.3 | 66 | 4.0 % | | 39 | 19.3 | 71 | 2.6 % | | 40 | 32.7 | 72 | -1.3 % | | 41 | 22.5 | 71 | 2.4 % | | 42 | 24.2 | 75 | 2.6 % | | 43 | 33.6 | 83 | -3.3 % | | 44 | 28.1 | 73 | 3.2 % | | 45 | 21.8 | 70 | 3.2 % | | 46 | 20.0 | 69 | 2.5 % | | 47 | 22.0 | 60 | 1.4 % | | 48 | 24.3 | 68 | 2.1 % | | 49 | 34.0 | 72 | -1.7 % | | 50 | 24.7 | 54 | 3.6 % | | 51 | 27.5 | 71 | 4.3 % | | 52 | 25.4 | 68 | 5.3 % | | 53 | 24.2 | 60 | 1.9 % | | 54 | 30.8 | 73 | -1.4 % | | 55 | 26.7 | 59 | -2.0 % | | 56 | 27.9 | 64 | -1.1 % | | 57 | 16.4 | 59 | 3.2 % | | 58 | 29.0 | 60 | 3.6 % | | 59 | 24.0 | 76 | -3.4 % | | 60 | 19.8 | 45 | -1.1 % | | 61 | 34.3 | 76 | -1.8 % | | 62 | 36.4 | 76 | -2.2 % | | 63 | 30.5 | 76 | -1.0 % | | 64 | 24.2 | 85 | 1.4 % | | 65 | 26.1 | 74 | -3.2 % | | 66 | 32.1 | 78 | -2.6 % | | 67 | 22.5 | 62 | 2.7 % | | 68 | 32.1 | 79 | -3.1 % | | 69 | 26.1 | 71 | 2.7 % | | 70 | 20.5 | 75 | 6.0 % | | 71 | 29.0 | 65 | -1.3 % | | 72 | 30.5 | 65 | -1.8 % | | 73 | 27.3 | 56 | -1.6 % | | 74 | 22.8 | 69 | -1.2 % | | 75 | 27.5 | 66 | -2.2 % | | 76 | 29.3 | 65 | -1.9 % | | 77 | 27.9 | 50 | -2.8 % | | 78 | 15.2 | 56 | 2.3 % | | 79 | 12.3 | 56 | -3.5 % | | 80 | 23.2 | 74 | -0.7 % | | 81 | 26.5 | 62 | -0.9 % | | 82 | 30.0 | 65 | -0.9 % | | 83 | 20.9 | 55 | -0.7 % | | 84 | 28.1 | 62 | -1.2 % | | 85 | 20.6 | 55 | -1.1 % | | 86 | 35.3 | 80 | -1.4 % | | 87 | 31.3 | 79 | -2.2 % | | 88 | 37.1 | 87 | -1.7 % | | 89 | 29.8 | 81 | 1.5 % | | 90 | 27.3 | 73 | -1.5 % | | 91 | 22.8 | 56 | 1.8 % | | 92 | 25.9 | 69 | 2.2 % | | 93 | 23.2 | 66 | 3.3 % | | 94 | 14.9 | 68 | 3.8 % | | 95 | 21.3 | 68 | -2.3 % | | 96 | 17.4 | 73 | 2.4 % | | 97 | 17.7 | 71 | 4.5 % | | 98 | 18.9 | 62 | 4.5 % | | 99 | 13.4 | 59 | 2.4 % | | 100 | 16.6 | 59 | 5.4 % | | 101.0 | 54.6 | 59 | -63.0 % |
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