7.3 km | 00:42:46 | 05:51/km日期: 2013-10-15 05:19 - 卡路里: 463 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'09" / 06'12" / 06'08" / 05'38" / 05'21" / 05'43" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 957 / 957 |
| 2 | | 06'13" (+00'46") | 993 / 1951 |
| 3 | | 06'02" (+00'35") | 984 / 2936 |
| 4 | | 05'45" (+00'18") | 978 / 3915 |
| 5 | | 05'27" | 981 / 4896 |
| 6 | | 05'36" (+00'09") | 989 / 5886 |
| 7 | | 05'53" (+00'26") | 995 / 6881 |
| 8 | | 06'10" (+00'43") | 62 / 6943 |
| 9 | | 05'54" (+00'27") | 350 / 7293 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 05'38" | 00:24'07" |
| 5 | 05'21" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 7 | 05'54" | 00:41'05" |
| 7.3 | 05'43" | 00:42'46" |
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