10.0 km | 01:02:29 | 06:13/km日期: 2017-04-04 15:47 - 總爬升: 116 m - 平均心率: 141 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 34%
Pace: 06'42" / 06'23" / 07'18" / 07'57" / 06'17" / 10'36" / 06'09" / 09'04" / 10'19" / 12'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'50" (+01'17") | 1000 / 10000 |
| 11 | | 06'37" (+01'04") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 137.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 07'18" | 00:20'23" |
| 4 | 07'57" | 00:28'20" |
| 5 | 06'17" | 00:34'37" |
| 6 | 10'36" | 00:45'13" |
| 7 | 06'09" | 00:51'22" |
| 8 | 09'04" | 01:00'26" |
| 9 | 10'19" | 01:10'45" |
| 10 | 12'10" | 01:22'55" |
| 10.0 | 06'40" | 01:23'12" |
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