15.6 km | 01:20:02 | 05:07/km日期: 2013-11-02 15:42 - 總爬升: 103 m - 卡路里: 1019 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'07" / 05'00" / 05'07" / 05'05" / 04'51" / 04'58" / 04'46" / 05'29" / 05'55" / 05'10" / 05'11" / 05'04" / 04'52" / 04'58" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1001 / 1001 |
| 2 | | 04'59" (+00'15") | 1002 / 2004 |
| 3 | | 05'08" (+00'24") | 995 / 3000 |
| 4 | | 05'03" (+00'19") | 1010 / 4010 |
| 5 | | 04'50" (+00'06") | 995 / 5005 |
| 6 | | 04'57" (+00'13") | 1013 / 6018 |
| 7 | | 04'44" | 998 / 7017 |
| 8 | | 05'31" (+00'47") | 1004 / 8021 |
| 9 | | 05'53" (+01'09") | 1003 / 9024 |
| 10 | | 05'09" (+00'25") | 1000 / 10025 |
| 11 | | 05'10" (+00'26") | 1010 / 11036 |
| 12 | | 05'04" (+00'20") | 999 / 12036 |
| 13 | | 04'52" (+00'08") | 1000 / 13036 |
| 14 | | 04'59" (+00'15") | 1001 / 14038 |
| 15 | | 05'05" (+00'21") | 992 / 15031 |
11月累積里程 : 632.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 04'51" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 04'46" | 00:34'54" |
| 8 | 05'29" | 00:40'23" |
| 9 | 05'55" | 00:46'18" |
| 10 | 05'10" | 00:51'28" |
| 11 | 05'11" | 00:56'39" |
| 12 | 05'04" | 01:01'43" |
| 13 | 04'52" | 01:06'35" |
| 14 | 04'58" | 01:11'33" |
| 15 | 05'05" | 01:16'38" |
| 15.6 | 05'18" | 01:20'02" |
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