11.7 km | 01:10:18 | 06:02/km日期: 2017-04-06 18:18 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 06'00" / 06'42" / 06'25" / 07'07" / 05'32" / 05'58" / 05'29" / 05'10" / 06'02" / 05'36" / 06'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'41" (+01'31") | 1000 / 2000 |
| 3 | | 06'25" (+01'15") | 1000 / 3000 |
| 4 | | 07'06" (+01'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'43" (+01'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 72.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'42" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 07'07" | 00:26'14" |
| 5 | 05'32" | 00:31'46" |
| 6 | 05'58" | 00:37'44" |
| 7 | 05'29" | 00:43'13" |
| 8 | 05'10" | 00:48'23" |
| 9 | 06'02" | 00:54'25" |
| 10 | 05'36" | 01:00'01" |
| 11 | 06'43" | 01:06'44" |
| 11.7 | 05'28" | 01:10'18" |
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