13.1 km | 01:24:32 | 06:27/km日期: 2017-04-08 07:02 - 地點: 新豐繞大圈 - 天氣: 有熱 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'49" / 06'19" / 06'14" / 06'29" / 06'10" / 06'33" / 06'37" / 06'47" / 06'20" / 06'23" / 06'36" / 06'13" / 09'24" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'40") | 1000 / 1000 |
2 | | 06'18" (+00'09") | 1000 / 2000 |
3 | | 06'13" (+00'04") | 1000 / 3000 |
4 | | 06'28" (+00'19") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 06'33" (+00'24") | 1000 / 6000 |
7 | | 06'36" (+00'27") | 1000 / 7000 |
8 | | 06'47" (+00'38") | 1000 / 8000 |
9 | | 06'19" (+00'10") | 1000 / 9000 |
10 | | 06'23" (+00'14") | 1000 / 10000 |
11 | | 06'36" (+00'27") | 1000 / 11000 |
12 | | 06'12" (+00'03") | 1000 / 12000 |
13 | | 06'23" (+00'14") | 1000 / 13000 |
14 | | 06'14" (+00'05") | 103 / 13103 |
4月累積里程 :
233.11 km 母子鱷魚 ㄚ拖三代(1) 累積 :
1201.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'19" | 00:13'08" |
3 | 06'14" | 00:19'22" |
4 | 06'29" | 00:25'51" |
5 | 06'10" | 00:32'01" |
6 | 06'33" | 00:38'34" |
7 | 06'37" | 00:45'11" |
8 | 06'47" | 00:51'58" |
9 | 06'20" | 00:58'18" |
10 | 06'23" | 01:04'41" |
11 | 06'36" | 01:11'17" |
12 | 06'13" | 01:17'30" |
13 | 09'24" | 01:26'54" |
13.1 | 06'18" | 01:27'33" |