10.0 km | 00:52:37 | 05:15/km日期: 2017-04-08 19:33 - 平均心率: 161 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 05'20" / 05'25" / 05'25" / 05'18" / 05'19" / 05'12" / 05'19" / 05'14" / 05'07" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 500 / 500 |
| 2 | | 05'23" (+00'32") | 500 / 1000 |
| 3 | | 05'26" (+00'35") | 500 / 1500 |
| 4 | | 05'24" (+00'33") | 500 / 2000 |
| 5 | | 05'23" (+00'32") | 500 / 2500 |
| 6 | | 05'26" (+00'35") | 500 / 3000 |
| 7 | | 05'19" (+00'28") | 500 / 3500 |
| 8 | | 05'15" (+00'24") | 500 / 4000 |
| 9 | | 05'19" (+00'28") | 500 / 4500 |
| 10 | | 05'17" (+00'26") | 500 / 5000 |
| 11 | | 05'11" (+00'20") | 500 / 5500 |
| 12 | | 05'12" (+00'21") | 500 / 6000 |
| 13 | | 05'17" (+00'26") | 500 / 6500 |
| 14 | | 05'20" (+00'29") | 500 / 7000 |
| 15 | | 05'11" (+00'20") | 500 / 7500 |
| 16 | | 05'17" (+00'26") | 500 / 8000 |
| 17 | | 05'05" (+00'14") | 500 / 8500 |
| 18 | | 05'06" (+00'15") | 500 / 9000 |
| 19 | | 05'00" (+00'09") | 500 / 9500 |
| 20 | | 04'51" | 500 / 10000 |
| 21 | | 03'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 98.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'19" | 00:26'47" |
| 6 | 05'12" | 00:31'59" |
| 7 | 05'19" | 00:37'18" |
| 8 | 05'14" | 00:42'32" |
| 9 | 05'07" | 00:47'39" |
| 10 | 04'56" | 00:52'35" |
| 10.0 | 03'37" | 00:52'37" |
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