11.9 km | 01:08:54 | 05:48/km日期: 2017-04-04 15:52 - 平均心率: 165 - 卡路里: 672 Cal - 溫度: 26°C - 濕度: 34%
Pace: 06'11" / 06'03" / 05'46" / 05'48" / 05'43" / 05'55" / 05'46" / 05'15" / 05'39" / 05'49" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 994 / 994 |
| 2 | | 06'03" (+00'48") | 999 / 1994 |
| 3 | | 05'45" (+00'30") | 998 / 2992 |
| 4 | | 05'47" (+00'32") | 1000 / 3993 |
| 5 | | 05'43" (+00'28") | 1001 / 4994 |
| 6 | | 05'54" (+00'39") | 998 / 5992 |
| 7 | | 05'45" (+00'30") | 1001 / 6994 |
| 8 | | 05'15" | 1000 / 7994 |
| 9 | | 05'39" (+00'24") | 999 / 8994 |
| 10 | | 05'48" (+00'33") | 999 / 9994 |
| 11 | | 05'53" (+00'38") | 998 / 10992 |
| 12 | | 05'55" (+00'40") | 866 / 11859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
142.08 km 
HOKA ONE ONE CLIFTON 3 累積 :
1316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'43" | 00:29'31" |
| 6 | 05'55" | 00:35'26" |
| 7 | 05'46" | 00:41'12" |
| 8 | 05'15" | 00:46'27" |
| 9 | 05'39" | 00:52'06" |
| 10 | 05'49" | 00:57'55" |
| 11 | 05'54" | 01:03'49" |
| 11.9 | 05'53" | 01:08'53" |
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