|  300.0 km | 16:20:59 | 18.3 km/h| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 16:20:59 | | 總名次 | 217 / 454 | | 分組名次 | 41 / 83 | | 平均速度 | |
教頭  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'08" (+00'36") | 00:18'50" | | 00:09'42" (+01'10") | | 00:09'23" (+00'51") | 00:20'48" (+01'58") | | 00:11'25" (+02'53") | | 00:11'38" (+03'06") | 00:22'43" (+03'53") | | 00:11'05" (+02'33") | | 00:11'31" (+02'59") | 00:33'03" (+14'13") | | 00:21'32" (+13'00") | | 00:11'24" (+02'52") | 00:23'06" (+04'16") | | 00:11'42" (+03'10") | | 00:14'59" (+06'27") | 00:32'48" (+13'58") | | 00:17'49" (+09'17") | | 00:13'54" (+05'22") | 00:46'14" (+27'24") | | 00:32'20" (+23'48") | | 00:11'10" (+02'38") | 00:19'42" (+00'52") | | 00:08'32" | | 00:26'37" (+18'05") | 00:38'28" (+19'38") | | 00:11'51" (+03'19") | | 00:11'23" (+02'51") | 00:23'35" (+04'45") | | 00:12'12" (+03'40") | | 00:22'00" (+13'28") | 00:34'56" (+16'06") | | 00:12'56" (+04'24") | | 00:20'22" (+11'50") | 00:36'54" (+18'04") | | 00:16'32" (+08'00") | | 00:13'28" (+04'56") | 00:27'18" (+08'28") | | 00:13'50" (+05'18") | | 00:50'54" (+42'22") | 01:02'34" (+43'44") | | 00:11'40" (+03'08") | | 00:10'26" (+01'54") | 00:21'51" (+03'01") | | 00:11'25" (+02'53") | | 00:11'34" (+03'02") | 00:21'07" (+02'17") | | 00:09'33" (+01'01") | | 00:10'58" (+02'26") | 00:44'46" (+25'56") | | 00:33'48" (+25'16") | | 00:10'21" (+01'49") | 00:25'51" (+07'01") | | 00:15'30" (+06'58") | | 00:11'23" (+02'51") | 00:34'35" (+15'45") | | 00:23'12" (+14'40") | | 00:14'26" (+05'54") | 00:27'05" (+08'15") | | 00:12'39" (+04'07") | | 00:11'19" (+02'47") | 00:20'37" (+01'47") | | 00:09'18" (+00'46") | | 00:10'24" (+01'52") | 00:19'55" (+01'05") | | 00:09'31" (+00'59") | | 00:09'14" (+00'42") | 00:51'45" (+32'55") | | 00:42'31" (+33'59") | | 00:11'14" (+02'42") | 00:21'51" (+03'01") | | 00:10'37" (+02'05") | | 00:15'49" (+07'17") | 00:00'00" | |
日期: 2017-04-08 11:00 - 總爬升: 1749 m - 地點: 洄瀾300 - 天氣: 晴 - 踏頻: 66 - 卡路里: 9315 Cal - 溫度: 31°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.03 (-2.27) | 5000 / 5000 | | 2 | | 32.43 (-2.86) | 5000 / 10000 | | 3 | | 32.14 (-3.15) | 5000 / 15000 | | 4 | | 26.28 (-9.02) | 5000 / 20000 | | 5 | | 25.90 (-9.39) | 5000 / 25000 |
| 6 | | 27.07 (-8.23) | 5000 / 30000 | | 7 | | 26.09 (-9.21) | 5000 / 35000 | | 8 | | 19.78 (-15.51) | 5000 / 40000 | | 9 | | 26.47 (-8.82) | 5000 / 45000 | | 10 | | 25.71 (-9.58) | 5000 / 50000 | | 11 | | 21.56 (-13.74) | 5000 / 55000 | | 12 | | 24.32 (-10.97) | 5000 / 60000 | | 13 | | 21.69 (-13.61) | 5000 / 65000 | | 14 | | 20.34 (-14.96) | 5000 / 70000 | | 15 | | 27.07 (-8.23) | 5000 / 75000 | | 16 | | 35.29 | 5000 / 80000 | | 17 | | 25.00 (-10.29) | 5000 / 85000 | | 18 | | 25.35 (-9.94) | 5000 / 90000 | | 19 | | 26.47 (-8.82) | 5000 / 95000 | | 20 | | 24.66 (-10.64) | 5000 / 100000 | | 21 | | 23.38 (-11.92) | 5000 / 105000 | | 22 | | 24.49 (-10.80) | 5000 / 110000 | | 23 | | 17.91 (-17.38) | 5000 / 115000 | | 24 | | 18.18 (-17.11) | 5000 / 120000 | | 25 | | 22.36 (-12.93) | 5000 / 125000 | | 26 | | 21.69 (-13.61) | 5000 / 130000 | | 27 | | 19.89 (-15.40) | 5000 / 135000 | | 28 | | 25.71 (-9.58) | 5000 / 140000 | | 29 | | 30.00 (-5.29) | 5000 / 145000 | | 30 | | 26.67 (-8.63) | 5000 / 150000 | | 31 | | 25.71 (-9.58) | 5000 / 155000 | | 32 | | 34.62 (-0.68) | 5000 / 160000 | | 33 | | 27.48 (-7.81) | 5000 / 165000 | | 34 | | 25.00 (-10.29) | 5000 / 170000 | | 35 | | 29.03 (-6.26) | 5000 / 175000 | | 36 | | 19.46 (-15.83) | 5000 / 180000 | | 37 | | 26.47 (-8.82) | 5000 / 185000 | | 38 | | 24.00 (-11.29) | 5000 / 190000 | | 39 | | 20.81 (-14.48) | 5000 / 195000 | | 40 | | 23.84 (-11.45) | 5000 / 200000 | | 41 | | 26.67 (-8.63) | 5000 / 205000 | | 42 | | 32.43 (-2.86) | 5000 / 210000 | | 43 | | 29.03 (-6.26) | 5000 / 215000 | | 44 | | 31.58 (-3.72) | 5000 / 220000 | | 45 | | 32.73 (-2.57) | 5000 / 225000 | | 46 | | 25.17 (-10.12) | 5000 / 230000 | | 47 | | 26.87 (-8.43) | 5000 / 235000 | | 48 | | 28.35 (-6.95) | 5000 / 240000 | | 49 | | 18.09 (-17.20) | 4773 / 244773 |
 宜蘭教頭  賽後評分: 為了同伴520的資格而第二次參加 給 4 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | -0.6 % | | 2 | 30.3 | -0.9 % | | 3 | 40.4 | -2.6 % | | 4 | 32.1 | -0.7 % | | 5 | 40.0 | -2.4 % | | 6 | 34.0 | -2.5 % | | 7 | 36.4 | -1.8 % | | 8 | 28.1 | 2.8 % | | 9 | 24.0 | -0.9 % | | 10 | 36.4 | -1.0 % | | 11 | 30.8 | -0.2 % | | 12 | 31.9 | -0.4 % | | 13 | 33.6 | -0.2 % | | 14 | 35.0 | -0.4 % | | 15 | 29.3 | 1.1 % | | 16 | 30.3 | -0.7 % | | 17 | 34.6 | -1.1 % | | 18 | 28.8 | -0.8 % | | 19 | 23.5 | 2.8 % | | 20 | 19.6 | 3.0 % | | 21 | 21.6 | 3.4 % | | 22 | 24.2 | 3.2 % | | 23 | 31.6 | -3.6 % | | 24 | 31.3 | -1.7 % | | 25 | 23.5 | -3.3 % | | 26 | 27.7 | -0.9 % | | 27 | 25.9 | 1.8 % | | 28 | 25.4 | 1.4 % | | 29 | 28.3 | 2.5 % | | 30 | 28.3 | 4.0 % | | 31 | 28.8 | -1.7 % | | 32 | 24.3 | 2.4 % | | 33 | 22.9 | 2.1 % | | 34 | 29.5 | -1.6 % | | 35 | 25.9 | 2.4 % | | 36 | 20.8 | 5.6 % | | 37 | 31.9 | -3.6 % | | 38 | 5.2 | 5.2 % | | 39 | 23.1 | 5.0 % | | 40 | 23.4 | -2.8 % | | 41 | 31.6 | -2.6 % | | 42 | 25.9 | -1.1 % | | 43 | 26.3 | 2.7 % | | 44 | 25.4 | 5.2 % | | 45 | 23.7 | 3.2 % | | 46 | 25.4 | 3.5 % | | 47 | 27.1 | -3.1 % | | 48 | 31.9 | -0.7 % | | 49 | 22.8 | 2.3 % | | 50 | 23.1 | 3.2 % | | 51 | 16.7 | 5.3 % | | 52 | 23.4 | -4.5 % | | 53 | 19.5 | 5.6 % | | 54 | 16.6 | -3.9 % | | 55 | 28.1 | -1.1 % | | 56 | 25.5 | 1.8 % | | 57 | 24.5 | -1.0 % | | 58 | 7.2 | 1.5 % | | 59 | 24.3 | 1.2 % | | 60 | 26.7 | 2.3 % | | 61 | 26.1 | 1.0 % | | 62 | 22.8 | 1.8 % | | 63 | 23.2 | 2.7 % | | 64 | 17.7 | 3.0 % | | 65 | 20.0 | 4.5 % | | 66 | 17.8 | 3.8 % | | 67 | 2.7 | 4.9 % | | 68 | 18.5 | 2.5 % | | 69 | 43.4 | -4.1 % | | 70 | 33.6 | -3.5 % | | 71 | 22.0 | 2.0 % | | 72 | 18.1 | 3.0 % | | 73 | 30.5 | -2.2 % | | 74 | 42.9 | -4.1 % | | 75 | 34.3 | -2.7 % | | 76 | 37.9 | -2.6 % | | 77 | 38.7 | -2.9 % | | 78 | 31.6 | -1.6 % | | 79 | 32.7 | -1.5 % | | 80 | 36.0 | -0.9 % | | 81 | 36.0 | -0.6 % | | 82 | 30.5 | 1.2 % | | 83 | 30.8 | -0.8 % | | 84 | 29.0 | -0.8 % | | 85 | 3.2 | -1.4 % | | 86 | 24.0 | -0.3 % | | 87 | 22.8 | 2.1 % | | 88 | 21.8 | 2.1 % | | 89 | 30.5 | -1.8 % | | 90 | 30.0 | -1.4 % | | 91 | 25.0 | 2.1 % | | 92 | 34.6 | -2.1 % | | 93 | 29.0 | -2.0 % | | 94 | 27.1 | 3.0 % | | 95 | 20.2 | 1.9 % | | 96 | 23.7 | -0.4 % | | 97 | 29.0 | -2.2 % | | 98 | 24.2 | 1.4 % | | 99 | 21.6 | 1.4 % | | 100 | 25.7 | -2.6 % | | 101 | 23.2 | -0.8 % | | 102 | 22.1 | 1.0 % | | 103 | 5.0 | 1.4 % | | 104 | 25.4 | -1.0 % | | 105 | 26.3 | 2.0 % | | 106 | 17.6 | 1.2 % | | 107 | 23.8 | 2.0 % | | 108 | 24.5 | 2.0 % | | 109 | 26.9 | -1.0 % | | 110 | 25.9 | 1.7 % | | 111 | 24.8 | 1.0 % | | 112 | 24.3 | 1.2 % | | 113 | 22.0 | 1.4 % | | 114 | 6.3 | 2.0 % | | 115 | 18.8 | 2.0 % | | 116 | 17.0 | 2.2 % | | 117 | 15.1 | 3.9 % | | 118 | 21.1 | -1.9 % | | 119 | 22.5 | -0.8 % | | 120 | 17.1 | 1.9 % | | 121 | 21.1 | -1.2 % | | 122 | 24.0 | -1.0 % | | 123 | 21.7 | -1.0 % | | 124 | 23.7 | -0.4 % | | 125 | 21.3 | 2.3 % | | 126 | 22.0 | 1.7 % | | 127 | 22.4 | 2.2 % | | 128 | 20.6 | 2.3 % | | 129 | 18.5 | 2.6 % | | 130 | 26.7 | -1.6 % | | 131 | 22.2 | 1.0 % | | 132 | 23.5 | 1.5 % | | 133 | 1.6 | -0.7 % | | 134 | 12.3 | 1.2 % | | 135 | 21.2 | 1.2 % | | 136 | 23.2 | 1.3 % | | 137 | 22.4 | 3.0 % | | 138 | 27.3 | -1.0 % | | 139 | 24.2 | 2.3 % | | 140 | 35.0 | -2.0 % | | 141 | 30.5 | -1.2 % | | 142 | 31.6 | -0.5 % | | 143 | 36.4 | -1.6 % | | 144 | 31.0 | -1.1 % | | 145 | 20.1 | 4.7 % | | 146 | 26.9 | -0.5 % | | 147 | 36.4 | -2.9 % | | 148 | 31.3 | -0.4 % | | 149 | 22.0 | 1.9 % | | 150 | 20.8 | 2.8 % | | 151 | 27.3 | -0.6 % | | 152 | 26.1 | 2.2 % | | 153 | 24.8 | -2.2 % | | 154 | 28.1 | -0.3 % | | 155 | 23.8 | 4.0 % | | 156 | 21.7 | -2.6 % | | 157 | 41.4 | -3.0 % | | 158 | 37.9 | -1.8 % | | 159 | 33.0 | -1.8 % | | 160 | 31.0 | -0.7 % | | 161 | 29.0 | -1.3 % | | 162 | 31.6 | -0.7 % | | 163 | 31.3 | -0.3 % | | 164 | 24.2 | 1.0 % | | 165 | 23.1 | 1.0 % | | 166 | 23.8 | 1.0 % | | 167 | 3.4 | 7.2 % | | 168 | 6.0 | -0.8 % | | 169 | 31.9 | -1.5 % | | 170 | 33.6 | -1.3 % | | 171 | 32.4 | -1.2 % | | 172 | 29.0 | 1.4 % | | 173 | 30.0 | 1.2 % | | 174 | 25.0 | 2.0 % | | 175 | 29.5 | -0.7 % | | 176 | 22.5 | 2.0 % | | 177 | 20.6 | 2.1 % | | 178 | 16.8 | 2.9 % | | 179 | 15.9 | 2.5 % | | 180 | 23.2 | -2.4 % | | 181 | 28.1 | 1.0 % | | 182 | 21.7 | 2.8 % | | 183 | 31.9 | -2.3 % | | 184 | 22.9 | 1.5 % | | 185 | 30.3 | -0.9 % | | 186 | 33.0 | -2.1 % | | 187 | 28.3 | -0.7 % | | 188 | 15.9 | 2.7 % | | 189 | 20.6 | 1.0 % | | 190 | 4.8 | -2.6 % | | 191 | 19.9 | 1.5 % | | 192 | 20.7 | 1.4 % | | 193 | 21.6 | 1.3 % | | 194 | 21.2 | 1.1 % | | 195 | 20.7 | 2.0 % | | 196 | 21.3 | -1.3 % | | 197 | 20.3 | 2.0 % | | 198 | 24.5 | -0.7 % | | 199 | 25.4 | -0.2 % | | 200 | 29.0 | -0.7 % | | 201 | 28.8 | -1.1 % | | 202 | 23.2 | -0.3 % | | 203 | 26.3 | 1.4 % | | 204 | 29.8 | -0.6 % | | 205 | 25.5 | 1.5 % | | 206 | 30.5 | -1.3 % | | 207 | 34.6 | -2.6 % | | 208 | 33.6 | -2.5 % | | 209 | 33.3 | -1.1 % | | 210 | 29.8 | -2.1 % | | 211 | 30.5 | -0.4 % | | 212 | 25.5 | 1.5 % | | 213 | 29.3 | 2.0 % | | 214 | 27.5 | 1.2 % | | 215 | 32.4 | -1.3 % | | 216 | 31.6 | -0.7 % | | 217 | 24.3 | 1.8 % | | 218 | 39.6 | -3.1 % | | 219 | 33.3 | -1.4 % | | 220 | 32.7 | -1.6 % | | 221 | 31.0 | -1.5 % | | 222 | 34.0 | -0.6 % | | 223 | 31.6 | -0.9 % | | 224 | 32.4 | -0.4 % | | 225 | 33.6 | -0.4 % | | 226 | 24.8 | 2.0 % | | 227 | 28.3 | -0.7 % | | 228 | 1.8 | -1.0 % | | 229 | 21.7 | -0.4 % | | 230 | 29.0 | -0.9 % | | 231 | 24.5 | 2.0 % | | 232 | 24.2 | 1.5 % | | 233 | 28.1 | -1.9 % | | 234 | 28.8 | -0.9 % | | 235 | 28.8 | -0.5 % | | 236 | 27.3 | -0.6 % | | 237 | 26.3 | 1.0 % | | 238 | 27.1 | -1.1 % | | 239 | 31.3 | -0.5 % | | 240 | 30.0 | -0.4 % | | 241 | 28.1 | -0.4 % | | 242 | 27.3 | 1.0 % | | 243 | 17.0 | 2.9 % | | 244 | 14.6 | 3.2 % | | 244.8 | 12.1 | 4.5 % |
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