許志雄 2017/04/09 訓練日誌 | Marathon's World

許志雄高雄
ID 45147

38 位追隨者

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45.3 km | 06:50:28 | 09:03/km | 第36馬

大高雄傳愛公益路跑

官方成績
日期	2017-04-09
成績	06:50:28
總名次	271 / 350
分組名次	106 / 133
平均速度	09:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'43")

00:35'43"

01:15'29"

10 km

(01:15'29")

00:39'46" (+04'03")

15 km

(01:55'10")

00:39'41" (+03'58")

01:18'45" (+03'16")

20 km

(02:34'14")

00:39'04" (+03'21")

25 km

(03:31'06")

00:56'52" (+21'09")

01:43'56" (+28'27")

30 km

(04:18'10")

00:47'04" (+11'21")

35 km

(05:05'36")

00:47'26" (+11'43")

01:38'52" (+23'23")

40 km

(05:57'02")

00:51'26" (+15'43")

45 km

(06:39'48")

00:42'46" (+07'03")

00:00'00"

Finish

(06:50:28)

日期: 2017-04-09 06:11 - 總爬升: 419 m - 卡路里: 3099 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'56"

(06'56")

06'56" (+00'31")

1000 / 1000

2

06'57"

(13'54")

06'57" (+00'32")

1000 / 2000

3

07'28"

(21'22")

07'28" (+01'03")

1000 / 3000

4

07'28"

(28'51")

07'28" (+01'03")

1000 / 4000

5

06'51"

(35'43")

06'51" (+00'26")

1000 / 5000

展開計圈分析

6

06'46"

(42'29")

06'46" (+00'21")

1000 / 6000

7

08'36"

(51'06")

08'36" (+02'11")

1000 / 7000

8

07'47"

(58'53")

07'47" (+01'22")

1000 / 8000

9

09'23"

(01:08'16")

09'23" (+02'58")

1000 / 9000

10

07'12"

(01:15'29")

07'12" (+00'47")

1000 / 10000

11

07'49"

(01:23'18")

07'49" (+01'24")

1000 / 11000

12

08'45"

(01:32'04")

08'45" (+02'20")

1000 / 12000

13

06'53"

(01:38'58")

06'53" (+00'28")

1000 / 13000

14

06'25"

(01:45'23")

06'25"

1000 / 14000

15

09'45"

(01:55'09")

09'45" (+03'20")

1000 / 15000

16

07'00"

(02:02'10")

07'00" (+00'35")

1000 / 16000

17

10'35"

(02:12'46")

10'35" (+04'10")

1000 / 17000

18

07'41"

(02:20'28")

07'41" (+01'16")

1000 / 18000

19

06'55"

(02:27'23")

06'55" (+00'30")

1000 / 19000

20

06'50"

(02:34'14")

06'50" (+00'25")

1000 / 20000

21

18'30"

(02:52'44")

18'30" (+12'05")

1000 / 21000

22

10'57"

(03:03'42")

10'57" (+04'32")

1000 / 22000

23

08'56"

(03:12'39")

08'56" (+02'31")

1000 / 23000

24

08'23"

(03:21'02")

08'23" (+01'58")

1000 / 24000

25

10'04"

(03:31'06")

10'04" (+03'39")

1000 / 25000

26

08'30"

(03:39'36")

08'30" (+02'05")

1000 / 26000

27

09'56"

(03:49'33")

09'56" (+03'31")

1000 / 27000

28

09'41"

(03:59'15")

09'41" (+03'16")

1000 / 28000

29

08'18"

(04:07'34")

08'18" (+01'53")

1000 / 29000

30

10'36"

(04:18'10")

10'36" (+04'11")

1000 / 30000

31

08'57"

(04:27'08")

08'57" (+02'32")

1000 / 31000

32

09'53"

(04:37'01")

09'53" (+03'28")

1000 / 32000

33

07'29"

(04:44'31")

07'29" (+01'04")

1000 / 33000

34

08'13"

(04:52'44")

08'13" (+01'48")

1000 / 34000

35

12'51"

(05:05'36")

12'51" (+06'26")

1000 / 35000

36

17'33"

(05:23'09")

17'33" (+11'08")

1000 / 36000

37

07'36"

(05:30'46")

07'36" (+01'11")

1000 / 37000

38

07'38"

(05:38'24")

07'38" (+01'13")

1000 / 38000

39

09'36"

(05:48'01")

09'36" (+03'11")

1000 / 39000

40

09'01"

(05:57'02")

09'01" (+02'36")

1000 / 40000

41

09'26"

(06:06'29")

09'26" (+03'01")

1000 / 41000

42

11'03"

(06:17'33")

11'03" (+04'38")

1000 / 42000

43

08'15"

(06:25'48")

08'15" (+01'50")

1000 / 43000

44

08'46"

(06:34'35")

08'46" (+02'21")

1000 / 44000

45

05'13"

(06:39'48")

08'49" (+02'24")

591 / 44591

賽前宣言: 再來一次

賽後評分: 天氣熱沒運動飲料
給 3 星

4月累積里程 : 82.99 km

夾腳拖鞋 165-N30 累積 : 5347.3 km

TCX 上傳 | 7 years ago

菜, 劉慶瑞和其他 5 人說推

·

劉慶瑞恭喜完賽！！

2017-04-09 15:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'58"	00:13'54"
3	07'28"	00:21'22"
4	07'29"	00:28'51"
5	06'52"	00:35'43"
6	06'47"	00:42'30"
7	08'36"	00:51'06"
8	07'47"	00:58'53"
9	09'24"	01:08'17"
10	07'12"	01:15'29"
11	07'49"	01:23'18"
12	08'46"	01:32'04"
13	06'54"	01:38'58"
14	06'26"	01:45'24"
15	09'46"	01:55'10"
16	07'00"	02:02'10"
17	10'36"	02:12'46"
18	07'42"	02:20'28"
19	06'55"	02:27'23"
20	06'51"	02:34'14"
21	18'30"	02:52'44"
22	10'58"	03:03'42"
23	08'57"	03:12'39"
24	08'23"	03:21'02"
25	10'04"	03:31'06"
26	08'31"	03:39'37"
27	09'56"	03:49'33"
28	09'42"	03:59'15"
29	08'19"	04:07'34"
30	10'36"	04:18'10"
31	08'58"	04:27'08"
32	09'54"	04:37'02"
33	07'29"	04:44'31"
34	08'13"	04:52'44"
35	12'52"	05:05'36"
36	17'34"	05:23'10"
37	07'36"	05:30'46"
38	07'38"	05:38'24"
39	09'37"	05:48'01"
40	09'01"	05:57'02"
41	09'27"	06:06'29"
42	11'04"	06:17'33"
43	08'15"	06:25'48"
44	08'48"	06:34'36"
44.6	08'47"	06:39'48"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km