10.0 km | 00:41:05 | 04:06/km日期: 2017-04-09 19:50 - 平均心率: 181 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 03'51" / 03'52" / 03'49" / 03'56" / 03'59" / 04'05" / 04'25" / 04'34" / 04'36" / 03'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'02") | 1000 / 1000 |
| 2 | | 03'52" (+00'04") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 03'56" (+00'08") | 1000 / 4000 |
| 5 | | 03'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'25" (+00'37") | 1000 / 7000 |
| 8 | | 04'33" (+00'45") | 1000 / 8000 |
| 9 | | 04'36" (+00'48") | 1000 / 9000 |
| 10 | | 03'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+01'21") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 75.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 03'49" | 00:11'32" |
| 4 | 03'56" | 00:15'28" |
| 5 | 03'59" | 00:19'27" |
| 6 | 04'05" | 00:23'32" |
| 7 | 04'25" | 00:27'57" |
| 8 | 04'34" | 00:32'31" |
| 9 | 04'36" | 00:37'07" |
| 10 | 03'52" | 00:40'59" |
| 10.0 | 04'53" | 00:41'06" |
展開計圈分析
留言 
