300.0 km | 14:57:00 | 20.1 km/h| 官方成績 |
| 日期 | 2017-04-08 |
| 成績 | 14:57:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:08'56" (+00'30") | 00:18'50" |
| 00:09'54" (+01'28") |
| 00:09'51" (+01'25") | 00:21'30" (+02'40") |
| 00:11'39" (+03'13") |
| 00:14'33" (+06'07") | 00:25'43" (+06'53") |
| 00:11'10" (+02'44") |
| 00:12'45" (+04'19") | 00:35'37" (+16'47") |
| 00:22'52" (+14'26") |
| 00:11'54" (+03'28") | 00:24'19" (+05'29") |
| 00:12'25" (+03'59") |
| 00:18'14" (+09'48") | 00:30'10" (+11'20") |
| 00:11'56" (+03'30") |
| 00:15'53" (+07'27") | 00:34'32" (+15'42") |
| 00:18'39" (+10'13") |
| 00:11'18" (+02'52") | 00:19'57" (+01'07") |
| 00:08'39" (+00'13") |
| 00:12'30" (+04'04") | 00:33'17" (+14'27") |
| 00:20'47" (+12'21") |
| 00:13'38" (+05'12") | 00:24'46" (+05'56") |
| 00:11'08" (+02'42") |
| 00:13'10" (+04'44") | 00:34'33" (+15'43") |
| 00:21'23" (+12'57") |
| 00:13'04" (+04'38") | 00:25'59" (+07'09") |
| 00:12'55" (+04'29") |
| 00:12'34" (+04'08") | 00:26'27" (+07'37") |
| 00:13'53" (+05'27") |
| 00:29'11" (+20'45") | 00:39'58" (+21'08") |
| 00:10'47" (+02'21") |
| 00:10'05" (+01'39") | 00:21'30" (+02'40") |
| 00:11'25" (+02'59") |
| 00:12'40" (+04'14") | 00:22'17" (+03'27") |
| 00:09'37" (+01'11") |
| 00:12'33" (+04'07") | 01:00'47" (+41'57") |
| 00:48'14" (+39'48") |
| 00:10'18" (+01'52") | 00:24'52" (+06'02") |
| 00:14'34" (+06'08") |
| 00:11'21" (+02'55") | 00:24'27" (+05'37") |
| 00:13'06" (+04'40") |
| 00:12'58" (+04'32") | 00:25'07" (+06'17") |
| 00:12'09" (+03'43") |
| 00:34'14" (+25'48") | 00:44'21" (+25'31") |
| 00:10'07" (+01'41") |
| 00:10'44" (+02'18") | 00:20'34" (+01'44") |
| 00:09'50" (+01'24") |
| 00:09'36" (+01'10") | 00:39'43" (+20'53") |
| 00:30'07" (+21'41") |
| 00:09'55" (+01'29") | 00:19'14" (+00'24") |
| 00:09'19" (+00'53") |
| 00:12'17" (+03'51") | 00:39'44" (+20'54") |
| 00:27'27" (+19'01") |
| 00:10'05" (+01'39") | 00:24'08" (+05'18") |
| 00:14'03" (+05'37") |
| 00:13'40" (+05'14") | 00:23'11" (+04'21") |
| 00:09'31" (+01'05") |
| 00:30'53" (+22'27") | 00:42'51" (+24'01") |
| 00:11'58" (+03'32") |
| 00:09'33" (+01'07") | 00:20'30" (+01'40") |
| 00:10'57" (+02'31") |
| 00:11'16" (+02'50") | 00:19'42" (+00'52") |
| 00:08'26" |
|
日期: 2017-04-08 11:01 - 總爬升: 2079 m - 地點: 花蓮-->鹿野-->鯉魚潭 - 天氣: 艷陽天，騎到風雨交加，騎到月光皎潔 - 平均心率: 146 - 卡路里: 5250 Cal - 溫度: 31°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20.81 | 222951 / 222951 |
| 2 | | 20.22 (-0.58) | 86509 / 309460 |
參賽四年來，第一次進15小時，覺得特別開心，最開心的是，亞信車隊的兩位隊友，在折返點以後，長達135K 的台九線，都能騎在一起。感謝羅志賢，感謝蕭慶豪，共同追星趕月，一起度過難忘的快樂時光。
賽後評分: 主辦單位，幾年來品質還蠻一致的。300K，仍然只有三個補給站，交管也是一樣，都還算盡責，無可嘉許，也無需批評。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 300.00 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 25.7 | -1.0 % |
| 2 | 32.7 | -0.9 % |
| 3 | 39.1 | -2.9 % |
| 4 | 35.0 | -1.1 % |
| 5 | 39.6 | -2.8 % |
| 6 | 32.1 | -2.4 % |
| 7 | 38.7 | -2.1 % |
| 8 | 24.8 | -1.7 % |
| 9 | 25.0 | -1.6 % |
| 10 | 36.0 | -0.9 % |
| 11 | 30.8 | -0.2 % |
| 12 | 31.0 | -0.4 % |
| 13 | 30.8 | -0.4 % |
| 14 | 32.1 | 1.0 % |
| 15 | 27.9 | 1.2 % |
| 16 | 30.8 | -0.7 % |
| 17 | 32.4 | -1.2 % |
| 18 | 26.5 | -0.3 % |
| 19 | 23.7 | 3.2 % |
| 20 | 19.7 | 3.8 % |
| 21 | 19.7 | 3.8 % |
| 22 | 23.1 | 3.5 % |
| 23 | 27.5 | -4.5 % |
| 24 | 27.3 | -3.0 % |
| 25 | 13.3 | -2.6 % |
| 26 | 30.0 | 1.8 % |
| 27 | 27.7 | 1.4 % |
| 28 | 24.0 | 2.7 % |
| 29 | 27.1 | -2.3 % |
| 30 | 26.3 | -2.4 % |
| 31 | 27.5 | 2.8 % |
| 32 | 22.9 | 2.3 % |
| 33 | 20.6 | 3.1 % |
| 34 | 22.6 | -4.0 % |
| 35 | 25.2 | -2.3 % |
| 36 | 19.5 | 3.4 % |
| 37 | 30.0 | -4.8 % |
| 38 | 5.3 | 4.3 % |
| 39 | 16.3 | 6.5 % |
| 40 | 21.1 | 6.0 % |
| 41 | 33.0 | -3.7 % |
| 42 | 24.0 | -2.0 % |
| 43 | 24.2 | -1.6 % |
| 44 | 28.6 | -1.6 % |
| 45 | 20.0 | 3.6 % |
| 46 | 25.0 | -3.0 % |
| 47 | 22.0 | -4.2 % |
| 48 | 27.7 | -1.8 % |
| 49 | 21.4 | 2.3 % |
| 50 | 25.9 | -3.3 % |
| 51 | 16.9 | 5.0 % |
| 52 | 14.9 | 4.6 % |
| 53 | 32.4 | -5.0 % |
| 54 | 8.4 | 8.0 % |
| 55 | 36.4 | -3.9 % |
| 56 | 26.9 | 2.0 % |
| 57 | 24.8 | 2.8 % |
| 58 | 27.1 | -1.0 % |
| 59 | 25.4 | 2.0 % |
| 60 | 22.2 | 1.5 % |
| 61 | 23.2 | 3.0 % |
| 62 | 21.1 | 1.6 % |
| 63 | 16.7 | 3.4 % |
| 64 | 16.5 | 3.7 % |
| 65 | 18.7 | 3.0 % |
| 66 | 17.3 | 3.3 % |
| 67 | 9.5 | 3.7 % |
| 68 | 13.5 | 4.9 % |
| 69 | 23.4 | -3.4 % |
| 70 | 32.7 | -4.1 % |
| 71 | 28.3 | -3.2 % |
| 72 | 17.6 | 3.4 % |
| 73 | 23.4 | -2.6 % |
| 74 | 36.7 | -3.0 % |
| 75 | 38.3 | -2.9 % |
| 76 | 32.7 | -2.2 % |
| 77 | 46.8 | -3.5 % |
| 78 | 37.9 | -1.1 % |
| 79 | 28.3 | -1.6 % |
| 80 | 32.7 | -1.2 % |
| 81 | 30.0 | -1.6 % |
| 82 | 27.5 | 2.2 % |
| 83 | 21.4 | 4.2 % |
| 84 | 27.1 | -2.6 % |
| 85 | 18.2 | -2.1 % |
| 86 | 6.3 | 1.2 % |
| 87 | 21.7 | 2.0 % |
| 88 | 16.7 | 2.3 % |
| 89 | 21.6 | -1.4 % |
| 90 | 27.7 | -1.2 % |
| 91 | 22.4 | 3.0 % |
| 92 | 31.0 | -2.2 % |
| 93 | 16.9 | 3.2 % |
| 94 | 28.8 | -1.6 % |
| 95 | 17.7 | 2.9 % |
| 96 | 25.7 | 1.8 % |
| 97 | 34.0 | -1.8 % |
| 98 | 34.3 | -1.8 % |
| 99 | 23.1 | 1.4 % |
| 100 | 22.4 | -1.7 % |
| 101 | 28.1 | -1.0 % |
| 102 | 23.1 | 1.0 % |
| 103 | 19.8 | 2.1 % |
| 104 | 21.6 | 1.9 % |
| 105 | 22.9 | -1.3 % |
| 106 | 26.1 | 2.0 % |
| 107 | 5.3 | 2.2 % |
| 108 | 21.7 | 1.8 % |
| 109 | 22.0 | 2.0 % |
| 110 | 26.5 | 1.8 % |
| 111 | 22.9 | 1.0 % |
| 112 | 21.1 | 1.6 % |
| 113 | 24.2 | 1.2 % |
| 114 | 23.5 | 2.3 % |
| 115 | 23.4 | 2.3 % |
| 116 | 25.4 | 3.0 % |
| 117 | 24.7 | 1.7 % |
| 118 | 17.6 | 5.4 % |
| 119 | 28.8 | -1.6 % |
| 120 | 22.8 | 3.2 % |
| 121 | 23.7 | -0.6 % |
| 122 | 25.7 | -1.0 % |
| 123 | 25.4 | 2.3 % |
| 124 | 26.1 | -0.9 % |
| 125 | 19.8 | 2.3 % |
| 126 | 26.9 | -1.7 % |
| 127 | 22.8 | 2.2 % |
| 128 | 17.6 | 3.6 % |
| 129 | 19.5 | 3.9 % |
| 130 | 23.8 | -0.8 % |
| 131 | 27.5 | -1.0 % |
| 132 | 26.7 | 1.7 % |
| 133 | 31.0 | -1.6 % |
| 134 | 3.2 | 2.8 % |
| 135 | 14.2 | 2.9 % |
| 136 | 23.5 | 1.2 % |
| 137 | 27.3 | 8.2 % |
| 138 | 27.7 | -0.5 % |
| 139 | 33.6 | -0.9 % |
| 140 | 28.8 | -2.0 % |
| 141 | 34.6 | -1.4 % |
| 142 | 34.6 | -1.1 % |
| 143 | 18.3 | -0.9 % |
| 144 | 40.9 | -1.3 % |
| 145 | 32.1 | -1.8 % |
| 146 | 25.2 | 2.5 % |
| 147 | 33.0 | -1.1 % |
| 148 | 41.4 | -2.8 % |
| 149 | 26.7 | 2.0 % |
| 150 | 17.1 | 2.3 % |
| 151 | 20.6 | 1.8 % |
| 152 | 27.1 | -2.5 % |
| 153 | 20.1 | 3.0 % |
| 154 | 27.9 | -2.3 % |
| 155 | 25.0 | -0.2 % |
| 156 | 23.1 | 3.2 % |
| 157 | 38.7 | -3.3 % |
| 158 | 38.7 | -2.7 % |
| 159 | 31.6 | -1.9 % |
| 160 | 29.8 | -1.7 % |
| 161 | 24.8 | 2.5 % |
| 162 | 26.3 | -2.5 % |
| 163 | 26.7 | -0.6 % |
| 164 | 27.3 | -1.0 % |
| 165 | 17.6 | 1.6 % |
| 166 | 18.2 | 2.5 % |
| 167 | 18.5 | 2.0 % |
| 168 | 1.6 | 1.4 % |
| 169 | 23.1 | -1.5 % |
| 170 | 34.6 | -1.5 % |
| 171 | 33.0 | -1.6 % |
| 172 | 32.1 | -1.2 % |
| 173 | 27.5 | 2.5 % |
| 174 | 28.3 | 2.2 % |
| 175 | 25.9 | -7.8 % |
| 176 | 27.3 | -1.3 % |
| 177 | 23.8 | 1.6 % |
| 178 | 20.0 | 3.1 % |
| 179 | 17.7 | 3.1 % |
| 180 | 17.3 | 3.0 % |
| 181 | 24.8 | -2.6 % |
| 182 | 29.3 | 1.0 % |
| 183 | 23.1 | 4.8 % |
| 184 | 31.0 | -1.9 % |
| 185 | 25.5 | 3.7 % |
| 186 | 31.0 | -1.5 % |
| 187 | 34.3 | -1.8 % |
| 188 | 15.5 | 1.5 % |
| 189 | 18.8 | 2.9 % |
| 190 | 25.5 | 1.6 % |
| 191 | 28.1 | 4.8 % |
| 192 | 18.4 | 2.4 % |
| 193 | 22.2 | 2.0 % |
| 194 | 24.8 | 1.1 % |
| 195 | 24.5 | 1.3 % |
| 196 | 21.4 | 2.2 % |
| 197 | 25.0 | -1.1 % |
| 198 | 23.7 | 2.0 % |
| 199 | 27.5 | -0.8 % |
| 200 | 26.9 | -0.6 % |
| 201 | 28.1 | -0.9 % |
| 202 | 2.6 | -1.6 % |
| 203 | 16.1 | -1.8 % |
| 204 | 20.3 | 2.0 % |
| 205 | 23.5 | -0.8 % |
| 206 | 21.8 | 1.9 % |
| 207 | 31.3 | -1.5 % |
| 208 | 37.5 | -3.1 % |
| 209 | 30.3 | -2.8 % |
| 210 | 32.1 | -1.3 % |
| 211 | 26.9 | -1.8 % |
| 212 | 33.0 | -1.1 % |
| 213 | 27.1 | 1.5 % |
| 214 | 28.1 | 1.8 % |
| 215 | 25.7 | 2.4 % |
| 216 | 30.5 | -1.0 % |
| 217 | 30.5 | -2.3 % |
| 218 | 24.5 | 2.3 % |
| 219 | 37.9 | -3.2 % |
| 220 | 32.1 | 1.8 % |
| 221 | 34.0 | -2.8 % |
| 222 | 30.3 | -1.9 % |
| 223 | 29.8 | -1.0 % |
| 224 | 31.6 | -1.0 % |
| 225 | 31.0 | -1.1 % |
| 226 | 28.8 | -0.6 % |
| 227 | 24.7 | 2.8 % |
| 228 | 30.8 | -1.7 % |
| 229 | 32.4 | -1.1 % |
| 230 | 2.8 | -2.0 % |
| 231 | 28.6 | -0.9 % |
| 232 | 31.0 | 4.5 % |
| 233 | 27.9 | 2.0 % |
| 234 | 30.8 | -2.1 % |
| 235 | 33.6 | -0.4 % |
| 236 | 32.7 | -1.0 % |
| 237 | 32.7 | -0.2 % |
| 238 | 31.3 | -1.8 % |
| 239 | 29.3 | 1.2 % |
| 240 | 35.6 | -1.1 % |
| 241 | 34.0 | -0.4 % |
| 242 | 33.6 | -0.6 % |
| 243 | 28.6 | 1.0 % |
| 244 | 21.4 | 2.8 % |
| 245 | 15.7 | 4.8 % |
| 246 | 13.7 | 5.1 % |
| 247 | 3.7 | 3.8 % |
| 248 | 18.2 | 2.3 % |
| 249 | 31.3 | -3.1 % |
| 250 | 37.5 | -4.1 % |
| 251 | 35.0 | -4.0 % |
| 252 | 29.5 | -1.4 % |
| 253 | 29.5 | -1.1 % |
| 254 | 27.3 | -1.3 % |
| 255 | 28.6 | -1.5 % |
| 256 | 20.8 | -1.4 % |
| 257 | 24.2 | 1.2 % |
| 258 | 21.3 | 1.4 % |
| 259 | 21.4 | 1.4 % |
| 260 | 19.6 | 2.3 % |
| 261 | 20.9 | 1.5 % |
| 262 | 18.6 | 1.9 % |
| 263 | 23.1 | 1.5 % |
| 264 | 24.3 | -0.8 % |
| 265 | 24.0 | 1.6 % |
| 266 | 24.3 | 1.5 % |
| 267 | 29.0 | 1.4 % |
| 268 | 32.7 | -2.6 % |
| 269 | 39.1 | -1.2 % |
| 270 | 37.1 | -1.6 % |
| 271 | 35.6 | 1.4 % |
| 272 | 35.6 | -1.8 % |
| 273 | 2.7 | -3.7 % |
| 274 | 19.9 | -0.9 % |
| 275 | 25.5 | 2.0 % |
| 276 | 18.0 | 2.8 % |
| 277 | 18.6 | 3.1 % |
| 278 | 28.6 | -1.9 % |
| 279 | 38.3 | -1.9 % |
| 280 | 34.6 | -1.5 % |
| 281 | 26.9 | 1.4 % |
| 282 | 32.1 | -1.9 % |
| 283 | 33.3 | -1.2 % |
| 284 | 33.3 | -0.8 % |
| 285 | 32.4 | -1.2 % |
| 286 | 31.3 | 2.0 % |
| 287 | 29.5 | -1.6 % |
| 288 | 27.5 | 1.5 % |
| 289 | 24.7 | 1.8 % |
| 290 | 25.2 | 1.3 % |
| 291 | 24.7 | 1.4 % |
| 292 | 21.1 | 2.4 % |
| 293 | 19.8 | 3.3 % |
| 294 | 40.4 | -3.0 % |
| 295 | 40.9 | -2.0 % |
| 296 | 42.9 | -1.7 % |
| 297 | 40.9 | -1.9 % |
| 298 | 36.4 | -1.2 % |
| 299 | 34.0 | -1.0 % |
| 300 | 27.9 | -0.9 % |
| 301 | 27.7 | -0.8 % |
| 302 | 27.1 | 1.8 % |
| 303 | 20.8 | 4.4 % |
| 304 | 15.1 | 4.4 % |
| 305 | 16.9 | 6.0 % |
| 306 | 16.1 | 3.0 % |
| 307 | 16.7 | 3.4 % |
| 308 | 19.0 | 2.5 % |
| 309 | 27.5 | -2.0 % |
| 309.5 | 3.9 | 8.0 % |
留言 
