11.0 km | 01:21:44 | 07:24/km日期: 2017-04-12 20:22 - 總爬升: 309 m - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 07'01" / 09'07" / 10'38" / 06'04" / 07'57" / 06'26" / 08'07" / 07'07" / 08'41" / 08'05" / 06'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 08'55" (+02'51") | 1000 / 2000 |
| 3 | | 10'03" (+03'59") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 07'57" (+01'53") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 08'07" (+02'03") | 1000 / 7000 |
| 8 | | 07'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'33") | 1000 / 9000 |
| 10 | | 07'07" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 1000 / 11000 |
| 12 | | 07'57" (+01'53") | 22 / 11022 |
4月累積里程 : 113.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'07" | 00:16'08" |
| 3 | 10'38" | 00:26'46" |
| 4 | 06'04" | 00:32'50" |
| 5 | 07'57" | 00:40'47" |
| 6 | 06'26" | 00:47'13" |
| 7 | 08'07" | 00:55'20" |
| 8 | 07'07" | 01:02'27" |
| 9 | 08'41" | 01:11'08" |
| 10 | 08'05" | 01:19'13" |
| 11 | 06'07" | 01:25'20" |
| 11.0 | 07'20" | 01:25'30" |
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