9.8 km | 01:05:22 | 06:39/km日期: 2017-04-12 14:27 - 平均心率: 134 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 06'14" / 06'44" / 06'37" / 06'41" / 06'43" / 06'59" / 06'47" / 06'51" / 06'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'06") | 800 / 800 |
| 2 | | 15'05" (+11'05") | 209 / 1009 |
| 3 | | 04'00" | 800 / 1809 |
| 4 | | 16'58" (+12'58") | 186 / 1996 |
| 5 | | 04'12" (+00'12") | 800 / 2796 |
| 6 | | 17'35" (+13'35") | 179 / 2976 |
| 7 | | 04'14" (+00'14") | 800 / 3776 |
| 8 | | 19'53" (+15'53") | 159 / 3935 |
| 9 | | 04'21" (+00'21") | 800 / 4735 |
| 10 | | 18'33" (+14'33") | 170 / 4906 |
| 11 | | 04'19" (+00'19") | 800 / 5706 |
| 12 | | 24'08" (+20'08") | 131 / 5837 |
| 13 | | 04'22" (+00'22") | 800 / 6637 |
| 14 | | 20'14" (+16'14") | 156 / 6793 |
| 15 | | 04'17" (+00'17") | 800 / 7593 |
| 16 | | 21'33" (+17'33") | 146 / 7740 |
| 17 | | 04'15" (+00'15") | 800 / 8540 |
| 18 | | 21'39" (+17'39") | 146 / 8686 |
| 19 | | 04'10" (+00'10") | 800 / 9486 |
| 20 | | 09'07" (+05'07") | 328 / 9815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 100.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'41" | 00:26'16" |
| 5 | 06'43" | 00:32'59" |
| 6 | 06'59" | 00:39'58" |
| 7 | 06'47" | 00:46'45" |
| 8 | 06'51" | 00:53'36" |
| 9 | 06'53" | 01:00'29" |
| 9.8 | 05'59" | 01:05'22" |
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