17.1 km | 01:53:00 | 06:35/km日期: 2017-04-15 05:40 - 總爬升: 121 m - 卡路里: 1470 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97%
Pace: 06'01" / 06'01" / 05'58" / 06'05" / 06'06" / 06'04" / 06'31" / 06'01" / 06'09" / 05'56" / 12'37" / 08'02" / 06'19" / 06'09" / 06'08" / 06'15" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 12'37" (+06'46") | 1000 / 11000 |
| 12 | | 08'01" (+02'10") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 05'46" | 137 / 17137 |
4月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 06'04" | 00:36'15" |
| 7 | 06'31" | 00:42'46" |
| 8 | 06'01" | 00:48'47" |
| 9 | 06'09" | 00:54'56" |
| 10 | 05'56" | 01:00'52" |
| 11 | 12'37" | 01:13'29" |
| 12 | 08'02" | 01:21'31" |
| 13 | 06'19" | 01:27'50" |
| 14 | 06'09" | 01:33'59" |
| 15 | 06'08" | 01:40'07" |
| 16 | 06'15" | 01:46'22" |
| 17 | 05'51" | 01:52'13" |
| 17.1 | 05'49" | 01:53'01" |
展開計圈分析
留言 
