26.4 km | 02:29:55 | 05:41/km日期: 2017-04-15 14:51 - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 1541 Cal - 總步數: 25282 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'15" / 05'50" / 05'40" / 05'48" / 06'14" / 05'39" / 05'45" / 05'25" / 05'29" / 05'30" / 05'33" / 05'34" / 05'35" / 05'24" / 05'18" / 05'43" / 05'35" / 05'39" / 05'28" / 05'40" / 05'42" / 05'55" / 06'13" / 05'33" / 05'32" / 05'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'05") | 1005 / 1005 | 163 / 96 |
| 2 | | 05'45" (+00'31") | 1000 / 2006 | 169 / 102 |
| 3 | | 05'42" (+00'28") | 1003 / 3009 | 168 / 103 |
| 4 | | 05'48" (+00'34") | 1005 / 4014 | 169 / 101 |
| 5 | | 06'10" (+00'56") | 1007 / 5021 | 169 / 95 |
| 6 | | 05'35" (+00'21") | 1007 / 6029 | 170 / 104 |
| 7 | | 05'42" (+00'28") | 1006 / 7035 | 170 / 102 |
| 8 | | 05'24" (+00'10") | 1000 / 8036 | 170 / 108 |
| 9 | | 05'26" (+00'12") | 1007 / 9044 | 170 / 107 |
| 10 | | 05'30" (+00'16") | 1008 / 10052 | 172 / 105 |
| 11 | | 05'27" (+00'13") | 1008 / 11060 | 172 / 106 |
| 12 | | 05'35" (+00'21") | 1004 / 12064 | 167 / 106 |
| 13 | | 05'32" (+00'18") | 1008 / 13073 | 172 / 104 |
| 14 | | 05'21" (+00'07") | 1008 / 14082 | 171 / 109 |
| 15 | | 05'14" | 1001 / 15083 | 173 / 109 |
| 16 | | 05'46" (+00'32") | 1003 / 16087 | 172 / 100 |
| 17 | | 05'33" (+00'19") | 1003 / 17090 | 171 / 104 |
| 18 | | 05'37" (+00'23") | 1002 / 18093 | 171 / 103 |
| 19 | | 05'29" (+00'15") | 1004 / 19097 | 171 / 106 |
| 20 | | 05'36" (+00'22") | 1001 / 20098 | 170 / 104 |
| 21 | | 05'43" (+00'29") | 1005 / 21104 | 171 / 101 |
| 22 | | 05'55" (+00'41") | 1007 / 22111 | 170 / 98 |
| 23 | | 06'16" (+01'02") | 1007 / 23119 | 133 / 119 |
| 24 | | 05'29" (+00'15") | 1008 / 24127 | 167 / 108 |
| 25 | | 05'32" (+00'18") | 1008 / 25136 | 167 / 107 |
| 26 | | 05'32" (+00'18") | 1004 / 26141 | 168 / 107 |
| 27 | | 05'33" (+00'19") | 353 / 26495 | 168 / 106 |
和跑友一起輕鬆跑，也謝謝他的補給台啤一罐!喝完在小跑一段啦!
4月累積里程 :
809.31 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 06'14" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 05'25" | 00:46'36" |
| 9 | 05'29" | 00:52'05" |
| 10 | 05'30" | 00:57'35" |
| 11 | 05'33" | 01:03'08" |
| 12 | 05'34" | 01:08'42" |
| 13 | 05'35" | 01:14'17" |
| 14 | 05'24" | 01:19'41" |
| 15 | 05'18" | 01:24'59" |
| 16 | 05'43" | 01:30'42" |
| 17 | 05'35" | 01:36'17" |
| 18 | 05'39" | 01:41'56" |
| 19 | 05'28" | 01:47'24" |
| 20 | 05'40" | 01:53'04" |
| 21 | 05'42" | 01:58'46" |
| 22 | 05'55" | 02:04'41" |
| 23 | 06'13" | 02:10'54" |
| 24 | 05'33" | 02:16'27" |
| 25 | 05'32" | 02:21'59" |
| 26 | 05'36" | 02:27'35" |
| 26.4 | 06'35" | 02:29'55" |
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