|  恭喜完成了初馬 全馬 | 03:51:36 | 05:29/km | 第1馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 03:51:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:49'27" | | 00:24'52" (+00'17") | | 00:25'02" (+00'27") | 00:52'03" (+02'36") | | 00:27'01" (+02'26") | | 00:29'12" (+04'37") | 00:58'51" (+09'24") | | 00:29'39" (+05'04") | | 00:30'43" (+06'08") | 01:04'22" (+14'55") | | 00:33'39" (+09'04") | |
日期: 2017-04-16 06:00 - 總爬升: 251 m - 平均心率: 146 - 卡路里: 2539 Cal - 總步數: 38424 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'05") | 1005 / 1005 | 192 / 107 | | 2 | | 05'01" (+00'17") | 1005 / 2010 | 188 / 105 | | 3 | | 05'06" (+00'22") | 1008 / 3018 | 189 / 103 | | 4 | | 04'47" (+00'03") | 1000 / 4018 | 191 / 109 | | 5 | | 04'47" (+00'03") | 1008 / 5027 | 188 / 110 |
| 6 | | 04'44" | 1002 / 6029 | 189 / 111 | | 7 | | 05'03" (+00'19") | 1008 / 7038 | 186 / 106 | | 8 | | 04'58" (+00'14") | 1007 / 8045 | 184 / 108 | | 9 | | 04'54" (+00'10") | 1009 / 9055 | 189 / 107 | | 10 | | 05'01" (+00'17") | 1004 / 10059 | 187 / 105 | | 11 | | 04'57" (+00'13") | 1009 / 11068 | 188 / 107 | | 12 | | 05'04" (+00'20") | 1004 / 12072 | 186 / 105 | | 13 | | 04'54" (+00'10") | 1000 / 13073 | 183 / 110 | | 14 | | 04'51" (+00'07") | 1005 / 14079 | 183 / 112 | | 15 | | 05'09" (+00'25") | 1004 / 15083 | 185 / 104 | | 16 | | 05'14" (+00'30") | 1001 / 16085 | 184 / 103 | | 17 | | 05'29" (+00'45") | 1001 / 17086 | 178 / 101 | | 18 | | 05'12" (+00'28") | 1007 / 18093 | 178 / 107 | | 19 | | 05'31" (+00'47") | 1008 / 19102 | 185 / 97 | | 20 | | 05'23" (+00'39") | 1010 / 20112 | 183 / 100 | | 21 | | 06'01" (+01'17") | 1002 / 21115 | 151 / 109 | | 22 | | 05'34" (+00'50") | 1000 / 22115 | 173 / 103 | | 23 | | 05'51" (+01'07") | 1002 / 23118 | 159 / 107 | | 24 | | 05'05" (+00'21") | 1002 / 24121 | 191 / 102 | | 25 | | 06'33" (+01'49") | 1008 / 25129 | 141 / 107 | | 26 | | 06'02" (+01'18") | 1003 / 26133 | 145 / 113 | | 27 | | 05'25" (+00'41") | 1004 / 27137 | 166 / 110 | | 28 | | 05'51" (+01'07") | 1000 / 28137 | 166 / 102 | | 29 | | 05'43" (+00'59") | 2113 / 30250 | 173 / 100 | | 30 | | 05'51" (+01'07") | 1001 / 31252 | 134 / 127 | | 31 | | 06'22" (+01'38") | 1003 / 32255 | 149 / 105 | | 32 | | 06'29" (+01'45") | 1000 / 33256 | 135 / 113 | | 33 | | 06'40" (+01'56") | 1007 / 34263 | 130 / 114 | | 34 | | 06'05" (+01'21") | 1000 / 35264 | 149 / 109 | | 35 | | 06'17" (+01'33") | 1008 / 36272 | 140 / 112 | | 36 | | 07'11" (+02'27") | 1009 / 37281 | 126 / 109 | | 37 | | 06'39" (+01'55") | 1008 / 38290 | 138 / 108 | | 38 | | 06'47" (+02'03") | 1001 / 39292 | 139 / 105 | | 39 | | 06'44" (+02'00") | 1001 / 40293 | 132 / 111 | | 40 | | 05'41" (+00'57") | 1002 / 41295 | 153 / 114 | | 41 | | 04'17" | 27 / 41322 | 162 / 143 |
賽後評分: 交管加強
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 262.35 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'03" | 00:09'54" | | 3 | 05'03" | 00:14'57" | | 4 | 04'51" | 00:19'48" | | 5 | 04'47" | 00:24'35" | | 6 | 04'48" | 00:29'23" | | 7 | 05'03" | 00:34'26" | | 8 | 05'01" | 00:39'27" | | 9 | 04'57" | 00:44'24" | | 10 | 05'03" | 00:49'27" | | 11 | 05'00" | 00:54'27" | | 12 | 05'06" | 00:59'33" | | 13 | 04'55" | 01:04'28" | | 14 | 04'53" | 01:09'21" | | 15 | 05'08" | 01:14'29" | | 16 | 05'18" | 01:19'47" | | 17 | 05'30" | 01:25'17" | | 18 | 05'12" | 01:30'29" | | 19 | 05'34" | 01:36'03" | | 20 | 05'27" | 01:41'30" | | 21 | 06'02" | 01:47'32" | | 22 | 05'38" | 01:53'10" | | 23 | 05'49" | 01:58'59" | | 24 | 05'06" | 02:04'05" | | 25 | 06'37" | 02:10'42" | | 26 | 06'04" | 02:16'46" | | 27 | 05'24" | 02:22'10" | | 28 | 05'55" | 02:28'05" | | 29 | 12'14" | 02:40'19" | | 30 | 00'02" | 02:40'21" | | 31 | 05'02" | 02:45'23" | | 32 | 06'08" | 02:51'31" | | 33 | 06'29" | 02:58'00" | | 34 | 06'57" | 03:04'57" | | 35 | 06'07" | 03:11'04" | | 36 | 06'13" | 03:17'17" | | 37 | 06'54" | 03:24'11" | | 38 | 07'12" | 03:31'23" | | 39 | 06'18" | 03:37'41" | | 40 | 07'02" | 03:44'43" | | 41 | 06'04" | 03:50'47" | | 41.0 | 30'01" | 03:51'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
