|  全馬 | 04:37:35 | 06:34/km | 第7馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:37:35 | | 總名次 | 107 / 772 | | 分組名次 | 19 / 108 | | 平均速度 | 06:34/km |
跑跑熊  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+07'48") | 01:09'28" (+16'28") | | 00:36'44" (+11'48") | | 00:28'04" (+03'08") | 00:53'00" | | 00:24'56" | | 00:34'52" (+09'56") | 01:23'32" (+30'32") | | 00:48'40" (+23'44") | | 00:34'24" (+09'28") | 01:02'24" (+09'24") | | 00:28'00" (+03'04") | |
日期: 2017-04-16 06:00 - 總爬升: 1250 m - 地點: 風櫃嘴 - 天氣: 悶熱 - 卡路里: 2848 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'59") | 3808 / 3808 | | 2 | | 07'25" (+02'48") | 6435 / 10242 | | 3 | | 06'10" (+01'33") | 1072 / 11314 | | 4 | | 05'17" (+00'40") | 2752 / 14066 | | 5 | | 04'55" (+00'18") | 5119 / 19185 |
| 6 | | 08'21" (+03'44") | 11282 / 30467 | | 7 | | 06'31" (+01'54") | 3711 / 34178 | | 8 | | 05'52" (+01'15") | 3773 / 37952 | | 9 | | 04'37" | 3871 / 41823 | | 10 | | 26'00" (+21'23") | 205 / 42028 |
 新北市跑跑熊  新北市跑跑熊  今天沒跑好,沒法sub4,對自己評價,就是太軟爛了...><
上坡狀況不佳,心裡盤算維持全程42k不步兵,還好撐住^^!!
下坡又沒把握,很會怕抽筋卡在山上,所以下坡都沒啥衝,順順下,
最後3.8k才跟一個年輕人放開競速,不斷刷卡前面跑者,
回家看記錄竟然拉到4分速,我想我真得很想趕快回終點....@@ 賽前宣言: 有名的崩潰馬...希望自己能順利跑完別崩潰了...XD 賽後評分: 山上涼,回程悶,路上重機亂亂飆.... 給 3 星  4月累積里程 : 141.53 km  ASICS 虎走3 累積 : 1396.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'48" | 00:13'16" | | 3 | 06'08" | 00:19'24" | | 4 | 06'28" | 00:25'52" | | 5 | 06'52" | 00:32'44" | | 6 | 06'08" | 00:38'52" | | 7 | 07'08" | 00:46'00" | | 8 | 08'12" | 00:54'12" | | 9 | 07'36" | 01:01'48" | | 10 | 07'40" | 01:09'28" | | 11 | 06'20" | 01:15'48" | | 12 | 06'04" | 01:21'52" | | 13 | 05'08" | 01:27'00" | | 14 | 05'04" | 01:32'04" | | 15 | 05'28" | 01:37'32" | | 16 | 04'28" | 01:42'00" | | 17 | 05'20" | 01:47'20" | | 18 | 05'00" | 01:52'20" | | 19 | 04'44" | 01:57'04" | | 20 | 05'24" | 02:02'28" | | 21 | 05'48" | 02:08'16" | | 22 | 06'20" | 02:14'36" | | 23 | 06'44" | 02:21'20" | | 24 | 08'12" | 02:29'32" | | 25 | 07'48" | 02:37'20" | | 26 | 08'24" | 02:45'44" | | 27 | 09'32" | 02:55'16" | | 28 | 10'12" | 03:05'28" | | 29 | 10'28" | 03:15'56" | | 30 | 10'04" | 03:26'00" | | 31 | 09'00" | 03:35'00" | | 32 | 07'00" | 03:42'00" | | 33 | 06'16" | 03:48'16" | | 34 | 05'44" | 03:54'00" | | 35 | 06'24" | 04:00'24" | | 36 | 05'44" | 04:06'08" | | 37 | 06'16" | 04:12'24" | | 38 | 06'12" | 04:18'36" | | 39 | 05'00" | 04:23'36" | | 40 | 04'48" | 04:28'24" | | 41 | 04'08" | 04:32'32" | | 42 | 04'28" | 04:37'00" | | 42.0 | 180'57" | 04:42'04" |
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