許良全 2017/04/16 訓練日誌

許良全彰化
ID 60743

297 位追隨者

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許良全

全馬 | 03:53:51 | 05:32/km | 第42馬

2017 葫蘆墩全國馬拉松

官方成績
日期	2017-04-16
成績	03:53:51
總名次	- / -
分組名次	- / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'09")

00:23'09" (+00'14")

00:46'04"

10 km

(00:46'04")

00:22'55"

15 km

(01:10'09")

00:24'05" (+01'10")

00:50'37" (+04'33")

20 km

(01:36'41")

00:26'32" (+03'37")

25 km

(02:03'11")

00:26'30" (+03'35")

00:56'27" (+10'23")

30 km

(02:33'08")

00:29'57" (+07'02")

35 km

(03:08'04")

00:34'56" (+12'01")

01:13'42" (+27'38")

40 km

(03:46'50")

00:38'46" (+15'51")

Finish

(03:53:51)

日期: 2017-04-16 06:00 - 總爬升: 258 m - 地點: 葫蘆墩 - 天氣: 熱 - 卡路里: 2406 Cal - 總步數: 32260 - 平均步頻: 137 - 平均步幅: 127 cm - 溫度: 24°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'34"

(04'34")

04'31" (+00'07")

1007 / 1007

180 / 122

04'42"

(09'16")

04'41" (+00'17")

1003 / 2011

181 / 117

04'54"

(14'10")

04'51" (+00'27")

1008 / 3019

178 / 115

04'32"

(18'42")

04'31" (+00'07")

1003 / 4022

176 / 125

04'27"

(23'09")

04'26" (+00'02")

1002 / 5024

180 / 124

展開計圈分析

04'25"

(27'34")

04'24"

1001 / 6026

179 / 126

04'33"

(32'07")

04'31" (+00'07")

1004 / 7031

182 / 121

04'36"

(36'43")

04'34" (+00'10")

1004 / 8036

182 / 119

04'35"

(41'18")

04'34" (+00'10")

1000 / 9036

181 / 120

04'46"

(46'04")

04'45" (+00'21")

1000 / 10036

180 / 116

04'42"

(50'46")

04'40" (+00'16")

1004 / 11040

182 / 116

04'54"

(55'40")

04'52" (+00'28")

1003 / 12044

182 / 112

04'42"

(01:00'22")

04'39" (+00'15")

1010 / 13054

182 / 117

04'36"

(01:04'58")

04'34" (+00'10")

1004 / 14059

182 / 119

05'16"

(01:10'14")

05'12" (+00'48")

1010 / 15069

167 / 114

05'04"

(01:15'18")

05'03" (+00'39")

1002 / 16072

179 / 110

05'29"

(01:20'47")

05'27" (+01'03")

1004 / 17076

168 / 108

04'59"

(01:25'46")

04'57" (+00'33")

1003 / 18079

181 / 111

05'27"

(01:31'13")

05'24" (+01'00")

1006 / 19086

178 / 103

05'34"

(01:36'47")

05'32" (+01'08")

1005 / 20092

168 / 107

05'24"

(01:42'11")

05'21" (+00'57")

1008 / 21100

180 / 103

05'00"

(01:47'11")

04'59" (+00'35")

1002 / 22102

183 / 109

05'19"

(01:52'30")

05'17" (+00'53")

1005 / 23108

165 / 114

04'50"

(01:57'20")

04'49" (+00'25")

1000 / 24108

184 / 112

05'58"

(02:03'18")

05'55" (+01'31")

1007 / 25116

147 / 114

05'46"

(02:09'04")

05'44" (+01'20")

1004 / 26120

109 / 158

05'04"

(02:14'08")

05'00" (+00'36")

1010 / 27131

169 / 117

04'58"

(02:19'06")

04'55" (+00'31")

1008 / 28139

183 / 110

13'57"

(02:33'03")

06'31" (+02'07")

2137 / 30276

111 / 136

05'35"

(02:38'38")

05'32" (+01'08")

1006 / 31283

101 / 178

08'40"

(02:47'18")

08'37" (+04'13")

1004 / 32287

29 / 389

06'05"

(02:53'23")

06'03" (+01'39")

1004 / 33292

144 / 113

08'40"

(03:02'03")

08'38" (+04'14")

1002 / 34294

66 / 175

06'16"

(03:08'19")

06'15" (+01'51")

1000 / 35295

132 / 120

07'39"

(03:15'58")

07'37" (+03'13")

1003 / 36299

52 / 252

09'13"

(03:25'11")

09'13" (+04'49")

1000 / 37299

9 / 1162

08'45"

(03:33'56")

08'42" (+04'18")

1004 / 38304

41 / 275

06'03"

(03:39'59")

06'01" (+01'37")

1003 / 39307

177 / 93

07'06"

(03:47'05")

07'06" (+02'42")

1000 / 40307

82 / 170

06'24"

(03:53'29")

06'20" (+01'56")

1009 / 41317

121 / 129

00'22"

(03:53'51")

04'21"

84 / 41401

180 / 127

彰化

許良全

shadow (LDS超馬團) 說推

留言

睡不好.練不夠.大爆走

賽後評分: 天氣炎熱補給站冰塊應該要多一點.
給 4 星

4月累積里程 : 237.97 km

亞瑟士虎走橘累積 : 1279.4 km

MW Watch 上傳 | 7 years ago

, 鐘家慶和其他 31 人說推

留言

觀看另 5 則留言

睡覺不是很好🤪🤪🤪 強大！破4

2017-04-25 22:57 ·

許良全神建別虧我們這些凡人了

2017-04-25 22:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'34"	00:04'34"
2	04'42"	00:09'16"
3	04'54"	00:14'10"
4	04'32"	00:18'42"
5	04'27"	00:23'09"
6	04'25"	00:27'34"
7	04'30"	00:32'04"
8	04'39"	00:36'43"
9	04'35"	00:41'18"
10	04'46"	00:46'04"
11	04'39"	00:50'43"
12	04'54"	00:55'37"
13	04'42"	01:00'19"
14	04'36"	01:04'55"
15	05'14"	01:10'09"
16	05'06"	01:15'15"
17	05'29"	01:20'44"
18	04'59"	01:25'43"
19	05'24"	01:31'07"
20	05'34"	01:36'41"
21	05'24"	01:42'05"
22	05'03"	01:47'08"
23	05'16"	01:52'24"
24	04'50"	01:57'14"
25	05'57"	02:03'11"
26	05'47"	02:08'58"
27	05'03"	02:14'01"
28	04'58"	02:18'59"
29	14'04"	02:33'03"
30	00'05"	02:33'08"
31	05'23"	02:38'31"
32	08'32"	02:47'03"
33	06'10"	02:53'13"
34	08'40"	03:01'53"
35	06'11"	03:08'04"
36	07'40"	03:15'44"
37	09'13"	03:24'57"
38	08'46"	03:33'43"
39	06'05"	03:39'48"
40	07'02"	03:46'50"
41	06'29"	03:53'19"
41.1	06'20"	03:53'51"