|  全馬 | 04:21:09 | 06:11/km | 第16馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:21:09 | | 總名次 | 312 / 2202 | | 分組名次 | 74 / 480 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+00'04") | 00:53'02" | | 00:26'32" (+00'06") | | 00:26'26" | 00:54'28" (+01'26") | | 00:28'02" (+01'36") | | 00:29'02" (+02'36") | 01:01'54" (+08'52") | | 00:32'52" (+06'26") | | 00:41'02" (+14'36") | 01:25'07" (+32'05") | | 00:44'05" (+17'39") | |
日期: 2017-04-16 06:00 - 總爬升: 226 m - 平均心率: 164 - 卡路里: 2578 Cal - 總步數: 37654 - 平均步頻: 144 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'20") | 1002 / 1002 | 157 / 119 | | 2 | | 05'17" (+00'19") | 1000 / 2003 | 171 / 110 | | 3 | | 05'26" (+00'28") | 1005 / 3009 | 167 / 109 | | 4 | | 05'04" (+00'06") | 1004 / 4013 | 164 / 119 | | 5 | | 05'18" (+00'20") | 1002 / 5015 | 160 / 117 |
| 6 | | 05'09" (+00'11") | 1007 / 6023 | 167 / 115 | | 7 | | 05'19" (+00'21") | 1008 / 7032 | 173 / 108 | | 8 | | 05'14" (+00'16") | 1001 / 8033 | 146 / 130 | | 9 | | 05'22" (+00'24") | 1008 / 9042 | 164 / 113 | | 10 | | 05'18" (+00'20") | 1007 / 10049 | 151 / 124 | | 11 | | 05'22" (+00'24") | 1004 / 11054 | 160 / 115 | | 12 | | 05'16" (+00'18") | 1006 / 12060 | 164 / 115 | | 13 | | 05'06" (+00'08") | 1002 / 13062 | 147 / 133 | | 14 | | 04'58" | 1007 / 14070 | 146 / 137 | | 15 | | 05'34" (+00'36") | 1001 / 15071 | 166 / 107 | | 16 | | 05'28" (+00'30") | 1006 / 16078 | 167 / 109 | | 17 | | 05'38" (+00'40") | 1007 / 17086 | 173 / 102 | | 18 | | 05'19" (+00'21") | 1004 / 18090 | 162 / 115 | | 19 | | 05'48" (+00'50") | 1003 / 19094 | 183 / 93 | | 20 | | 05'38" (+00'40") | 1000 / 20095 | 160 / 110 | | 21 | | 05'46" (+00'48") | 1004 / 21099 | 149 / 116 | | 22 | | 05'27" (+00'29") | 1000 / 22099 | 161 / 113 | | 23 | | 06'00" (+01'02") | 1004 / 23104 | 144 / 115 | | 24 | | 05'17" (+00'19") | 1004 / 24108 | 150 / 125 | | 25 | | 06'25" (+01'27") | 1004 / 25113 | 147 / 105 | | 26 | | 06'02" (+01'04") | 1008 / 26121 | 140 / 117 | | 27 | | 05'51" (+00'53") | 1007 / 27128 | 141 / 120 | | 28 | | 06'21" (+01'23") | 1006 / 28135 | 150 / 104 | | 29 | | 06'44" (+01'46") | 2108 / 30244 | 162 / 91 | | 30 | | 05'34" (+00'36") | 1005 / 31249 | 170 / 105 | | 31 | | 07'42" (+02'44") | 1002 / 32252 | 130 / 99 | | 32 | | 06'10" (+01'12") | 1001 / 33253 | 166 / 97 | | 33 | | 10'30" (+05'32") | 1007 / 34260 | 87 / 109 | | 34 | | 11'34" (+06'36") | 1003 / 35263 | 88 / 97 | | 35 | | 12'41" (+07'43") | 1007 / 36271 | 68 / 115 | | 36 | | 11'50" (+06'52") | 1000 / 37271 | 76 / 110 | | 37 | | 05'56" (+00'58") | 1004 / 38275 | 165 / 101 | | 38 | | 07'08" (+02'10") | 1009 / 39285 | 141 / 98 | | 39 | | 06'00" (+01'02") | 1001 / 40286 | 170 / 97 | | 40 | | 06'07" (+01'09") | 1008 / 41295 | 162 / 100 | | 41 | | 04'16" | 27 / 41322 | 162 / 143 |
賽後評分: 很熱… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 102.28 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'18" | 00:10'37" | | 3 | 05'28" | 00:16'05" | | 4 | 05'06" | 00:21'11" | | 5 | 05'19" | 00:26'30" | | 6 | 05'09" | 00:31'39" | | 7 | 05'22" | 00:37'01" | | 8 | 05'18" | 00:42'19" | | 9 | 05'22" | 00:47'41" | | 10 | 05'21" | 00:53'02" | | 11 | 05'24" | 00:58'26" | | 12 | 05'19" | 01:03'45" | | 13 | 05'07" | 01:08'52" | | 14 | 04'58" | 01:13'50" | | 15 | 05'38" | 01:19'28" | | 16 | 05'28" | 01:24'56" | | 17 | 05'41" | 01:30'37" | | 18 | 05'21" | 01:35'58" | | 19 | 05'50" | 01:41'48" | | 20 | 05'42" | 01:47'30" | | 21 | 05'45" | 01:53'15" | | 22 | 05'32" | 01:58'47" | | 23 | 05'59" | 02:04'46" | | 24 | 05'19" | 02:10'05" | | 25 | 06'27" | 02:16'32" | | 26 | 06'03" | 02:22'35" | | 27 | 05'52" | 02:28'27" | | 28 | 06'26" | 02:34'53" | | 29 | 14'22" | 02:49'15" | | 30 | 00'09" | 02:49'24" | | 31 | 05'01" | 02:54'25" | | 32 | 07'57" | 03:02'22" | | 33 | 06'12" | 03:08'34" | | 34 | 10'16" | 03:18'50" | | 35 | 11'36" | 03:30'26" | | 36 | 12'53" | 03:43'19" | | 37 | 12'04" | 03:55'23" | | 38 | 05'57" | 04:01'20" | | 39 | 07'12" | 04:08'32" | | 40 | 05'59" | 04:14'31" | | 41 | 06'14" | 04:20'45" | | 41.0 | 18'55" | 04:21'16" |
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